Natalie Olson (@wavesofchange.coaching)

Which class is worth it? Please tell me!! #groupfitness #groupclass

this is gonna be EPIC. dont miss out! comment if youre interested and ill send you the link or head to my IG to register! (dont have enough followers YET to have my links in my bio 🫠🙃)

Replying to @jax5.5.5 #MakeANewChoice #breakingbadhabits #breakbadhabits

please tell me im not alone in this

In one word comment how you want your week to feel ❤️ #makeanewchoice

Replying to @Sheila Fray i could talk about this all day so let me know if you want more cause theres a lot more i did but i hope this helps!!!

gotta believe it babe

You have to believe with every cell in your body and it’ll be yours, its just a matter of when. Did this resonate? Let me know in the comments❤️#manifestation #lawofattraction

there’s only one right answer to this

What was happening in your life right before the pandemic that is now different?? Cause my life has done a 180 🥹😅 I am HERE for the next 4 years baby!!! Gonna make these next 4 years the freaking best.

Hi, I’m Natalie 💓 I’m on my wat to becoming the most secure, confident and independent version of myself this year. If you want this for yourself too, come join along! Comment “YES” so I can support you! ❤️

this works 99% of the time if you actually let the answer come to you

Drop a 💛 if this resonated

I cannot tell you enough how special you are. You are one-of-a-kind, unique and have such special gifts that no one else has. Who you are at your core, underneath all the hair and skin, is your radiant soul. That brightness, that sunshine is deep inside you, and it’s not going anywhere. You just get to decide whether you let your true being shine. The world needs your authentic beauty. Ready to take the first step? Listen to episode 2 of The Guiding Light Within Podcast to find your purpose and discover the passions that light you up. Available on Spotify & Apple Podcasts. And in case no one told you today, I love you. ❣️

If you feel like you are meant for MORE, this is for you!! Find your purpose, discover your passions and start embracing who you are at your core. Because you are one-of-a-kind and the world needs to see your unique gifts and talents. Its time to step into your power. Listen to The Guiding Light Within on Spotify and Apple 🎧✨💙 #findyourpurpose #passions #newpodcastepisode

coaching is the best thing to come into my life holy wow 🥹🥹🥹🥹

@Jordin Sparks said it best ✨

Replying to @dani please let me know if this helps when you try it!!! You got this ❤️❤️

At least l didnt go in public today

Claim it in the comments 💓

shes vocal and non stop meows so i think its just her way of communicating but idk!!! #catowner #catsoftiktok #catparents

take a deep breath baby, youre taken care of 💓

Thank you for listening to my story. If anything resonates I’d love to hear 💙 #podcastlaunch #firstepisode #theguidinglightwithin

Guys, I just released the first episode of my new podcast!!! I can’t believe it’s real 🥹 Cheers to feeling the fear but doing big things anyways!!! If you are interested in personal development, spirituality & mindset, I’d love to connect 💙

Breaking it down *Disclaimer: I am not a therapist or psychologist, this is simply what I choose to do. If you try this, I truly hope it helps. these feelings are not fun and it’s time to let them go. Remember, the KEY is to make it simple! Don’t make it super deep and complicated. The goal is to find the trigger and change the response IN REAL TIME. SAVE & come back to this every time you’re feeling an unpleasant emotion step 1: step back and become an observer of the situation “I’m noticing I’m feeling a way I don’t want, and I’m curious about why.” step 2: acknowledge the emotion you are feeling and what event or thought caused you to feel this way. “I am feeling _____ because _______.” step 3: acknowledge that its an difficult/unpleasant emotion to feel “I don’t like feeling like this.” step 4: explore why you hesitate or resist letting go “I am holding onto this emotion because I’m afraid ____ will happen if I let it go.” step 5: choose in this moment to let it go “I no longer want to hold space for this feeling, so I choose now to let it go from my mind, body & soul.” step 6: MOVE your physical body this is a great time to journal if that feels good, but also an invitation to shake, dance, jump, run, scream, cry, it doesn’t matter! do SOMETHING to release the negative emotions from your body step 7: embody the emotion you want to feel instead & lock it in “I choose to feel ______ now.” & then do something that reinforces that feeling like going on a walk, petting your dog/cat, calling a trusted friend. this sh*t is hard and you’re doing great. i’m not perfect and neither are you, but that’s the best part. we’re human 💙 was this helpful? follow wavesofchange.coaching for more on mindset, confidence, self-discovery & claiming independence.

Which one are you? A: as soon as my alarm goes off im up B: i need 5 minutes and then ill get up C: i need at least 20 minutes to mentally prepare D: ill try again tomorrow

my step-by-step process: 1. understand & accept that only YOU can provide the answers. they are already inside of you.
 2. shift your body into a relaxed state: either before you go to bed or in deep meditation. you need to quiet your mind and create space for calmness
 3. ask your subconscious mind/higher self one question you seek to answers to. 1. Ex: “What is my next best step?”, “What is the lesson I still need to learn and overcome?”
 4. let go of any attachment to the answer. let things come intuitively to you, whether that’s a thought or idea, a visual, a feeling, get quiet and be open and ready to receive your answer.

BONUS: ask the Universe to send you a sign or synchronicity to confirm you are on the right path.

You are an extension of the power that is greater than us. So if you are having trouble connecting to yourself, start connecting to the power above you.

we need less stimation, not more. get quiet and learn to love sitting in your own silence. I GOTTA KNOW…do you love or hate sitting in silence? 👇🏻

its a tale as old as time: actions speak louder than words

plz someone tell me im not alone in this