Weight Goals with Aba (@weightgoalswithaba)

All these can absolutely be part of a healthy routine, but none of these are solely or magically going to make you lose weight or burn fat. Losing weight is more about how you eat consistently, your portions, your overall diet, and creating a calorie deficit that you can actually maintain. So yes…

While you can’t spot-reduce fat from just one area, making better food choices can support overall fat loss, including around your belly. As you go about your next grocery run this weekend, here are a few staples you can include in your list to help with your goal. #bellyfat #fatloss #highfiber…

How much protein you need in a day will differ based on your needs and your goal, so you may even need more than what's shown here. This 60g of protein isn't meant to be your exact daily target, but simply a starting point to show you how easy it can be to include more protein in your day using…

Before you convince yourself that healthy eating or weightloss is "too expensive," remember that there are plenty of affordable alternatives that can still support your goal. Which other food would you like a more affordable alternative for? #healthyeating #eatingforweightloss #budgetfriendly…

When you have two personalities fighting each other for dear life 😂 One wants to be snatched, one just doesn't care 🤭 #healthhumor #humortiktok #weightlosshumor #healthyeating #funnyvideos

This is an easy way to portion your yam and stew so you can still enjoy your favorite foods while trying to lose weight If you're unsure how to portion your meals for weight loss, we have a weight loss plan that can guide you. Simply send us a dm to get your copy for just 300cedis. #ghanatiktok🇬🇭…

I know it will be very difficult to spot my favourite fruit,🤭😊 I doubt my coach will notice 🤭 #fyp #trending #hiding #viraltiktok #tiktoktrend

You can actually enjoy tasty meals on your weight loss journey That’s why, on our 30-day weight loss plan, you get to enjoy a variety of healthy, tasty meals including familiar Ghanaian dishes and new delicious options to try out If you want more healthy recipes and meal ideas to support your…

Weight loss doesn't always have to start with changing everything at once. Sometimes, it is the small changes you can build on and stick to consistently that actually bring you the results And when you have a structure like our Lose it in 30 to guide you as well, the journey becomes a lot easier…

Here are a few healthy snacks you can try on your postpartum weightloss journey And if you want more realistic meal and snack ideas like this, our Postpartum Weight Loss Plan has everything you'll need to guide you on this journey You can send us a dm to get a copy or simply tap the link in our…

Postpartum weight loss isn’t about rushing. Your body created life, give it grace Focus on nourishing meals, hydration, movement, and consistency. Need more guidance? Our Postpartum Weight Loss Plan gives you the support and structure you need for only 400 cedis DM us or click the link in bio to…

For my new moms who want to lose weight, this is what a typical day of eating can look like on our postpartum weight loss plan, where you get to enjoy everyday meals that support healing, lactation, and weight loss without extreme dieting or restriction If you’re ready to lose the baby weight…

You don’t have to pretend to like it just because it’s healthy 😂 Time to finally get it off your chest (we listen and we don’t judge 🤭) #healthyfood #healthyeating #fitfam #fyp #healthyliving

Healthy postpartum weight loss is very possible but just remember to give your body the nourishment and patience it needs, and if you need help, we are always here to guide you #postpartum #postpartumweightloss #breastfeeding #postpartumrecovery

Yoghurt is rich in probiotics (good bacteria) that support digestion and overall gut health, while chia seeds contain prebiotic fibre, which helps feed and nourish the good bacteria in your gut. So, the combination of both is a powerhouse for gut health! If you're on a reset or you're simply…

If you’re trying to support your gut health, this is your sign to include dawadawa more often in your meals to support digestion, gut health and overall wellbeing #dawadawa #iru #probiotics ##guthealth #westafricanfood

When we think of a reset, we usually think living on juices, starving or switching to Western meals but with this plan, I still ate foods I enjoy and regular Ghanaian meals that kept me nourished, well hydrated and supported my body to detox naturally. If you’re starting a health journey and you…

We’re back again with our very own Brukina 😄 The first time we talked about it…....let’s just say some of you were not trying to hear us👀 But since we love you all a little too much, we had to come back again and help you understand how beneficial this popular drink can be for your gut and…

If you think detoxing comes from one tea, juice, or “special” food, I hate to burst your bubble, but your body already detoxes on its own through your liver and kidneys. #detox #ghanatiktok🇬🇭 #bodydetox #fyp #viralvideo

Have you ever tried any detox tea or juice before? What was your experience? #detox #detoxtea #ghanatiktok🇬🇭 #fyp #viralvideo

Starting my 5-Day Reset journey with grocery shopping! and here are some of the foods I got If you will like to join me on this reset, everything you need has already been simplified and structured inside our 5-Day Reset Plan for just 100cedis A simple guide you can follow to help reset your gut…

A Ghanaian classic with a twist! 🇬🇭 Instead of the usual yam, cocoyam or plantain, we used sweet potatoes for this mpotompoto If you’re on a calorie deficit, you might want to go a bit lighter on the oil, and definitely add some vegetables to make it more nutrient-dense #sweetpotato #ghanafood…

Yes ghanaian meals can absolutely work for weight loss! If this is your vibe, then join us on our 4-week Bootcamp this April to help you lose body fat and tone up solely on a Ghanaian diet Just slide into our DMs for all the details! #weightloss #africanmeals #ghanafood #fitfam #fatloss

Happy Independence Day!🇬🇭 Today is officially our day! and yes....we are never beating the egg allegations 😂 We all know one is never enough! 😄 So tell me… how many can you eat in one sitting?🤭 #ghanatiktok🇬🇭 #happyindependenceday #ghanamonth🇬🇭 #kosuanemeko #ghanafood

For all our Muslim brothers and sisters fasting, this one’s for you! #ramadan #iftar #suhoor #iftarmeals #viralvideo

March is in a week by the way 🤭 How is your 2026 goal coming along....or I should just mind my business? 😃 #relatablememes #funnyvideos #weightlosshumor #humour #sixpackchallenge

My fellow Ghanaians, if you know, you know 😂 I don’t know how the typical 'Ghanaian salad’ and ‘weight loss’ can even be in the same sentence 😂, and somehow, this is not even all of it .I know there’s more that could go into a proper Ghanaian salad If you're eating this everyday on your weight…

Be honest… how many cups do you typically eat? 👀 #Rice #whiterice #ricelover #portioncontrol #viraltiktok

While the front label of a food product can give you an idea of what it is, the ingredients list shows you what makes up most of the food and what you’re actually consuming. So next time you’re shopping, take a few extra seconds to read the ingredients list to help you make more informed food…

Spoiler alert, you can still eat your everyday Ghanaian meals and still lose weight. Real weightloss has to be enjoyable, and fit into your actual lifestyle . This January, lets help you do it the right way with our 4 weeks weight loss program and get access to; A Ghanaian meal plan and workout…