stefani (@wellnesseste)

I just want to be able to do a #standingsplit 😔 #fyp #flexibility #yoga #stretching

Middle splits have been so difficult. Feels like you barely make any progress 😩. #middlesplits #flexibility #fyp #flexibilityjourney #stretching

If you’re on your splits journey, don’t give up. I started in May 2024 with zero flexibility and had never stretched before. I took a few months off and even thought about giving up, but I came back in January 2025 and stayed consistent. A lot of people online say you can get splits in a month…

Feeling grateful 🥹 #headstand #yoga #beachyoga #richinlife #flexibility

My body is so sore from this 😅 #headstand #yoga #nature #beachyoga #hawaii

Don’t forget to stretch today! #frontsplit #flexibilityjourney #yoga #flexible #hipstretch

Trying to square my hips has been a pain 😫. #frontsplit #flexibilityjourney #yoga #hipopener #hipstretch

Full day of eating while trying to gain weight. I actually hit my calorie goal today, which doesn’t always happen. I’ve been using @Calsee to track everything and it makes it so easy. I just take a photo of my meals and it logs it for me. #weightgainjourney #weightgainmeals #fitnessjourney #calsee…

Just here trying to find that stored trauma that they say is stored in your hips #hipopener #traumarelease #fasciarelease #healingjourney #hipstretch

Trying to gain weight but not eating enough… turns out I was way off 😅 I scanned my meal using @Calsee and it showed me exactly how many calories I’m actually eating. No more guessing. If you’re struggling to eat enough or track your calories, this makes it so much easier. #calsee #pr…

#overstretching slowed my flexibility and caused injury… now I’m healing and starting over 🥲 #frontsplit #flexibilityjourney #yoga #injuryrecovery

What I wore to workout that’s #nonpolyster billabong gauze pants from TikTok and shirt is wild fable crew neck from #target . #nontoxicclothes #workoutoutfits #billabong

under eating and expecting to gain weight makes no sense but I was doing it 😭 I started using @Calsee and it made it easier to actually track what I was eating #calsee #pr #weightgainjourney #fitnessjourney #nutritiontok

my alignment is still off in my front split 😫 why is squaring your hips so hard?? trying to fix my hip alignment + get a true square split #frontsplit #flexibilityjourney #stretchesforflexibility #yoga #flexibilitytraining

I didn’t realize for the longest time that I was holding my breath during stretches. Learning to slow down, breathe, and relax has made such a difference in how my body responds. #breathing #flexibility #yoga #frontsplit #hipflexors

Nobody talks about regression when it comes to flexibility training 😭 this used to be my good side and is now my bad side. #flexibility #frontsplit #yoga #injury #flexibilityjourney

Training your hip flexors is a must when it comes to gaining flexibility. #hipflexors #flexibility #strength #frontsplit #stretching

Ever since I started my #pancakestretch journey, I’ve focused more on a flat back than getting lower. Progress feels slow sometimes but trusting the process. #flexibility #stretches #yoga #flexibilityjourney

Loosing patience with my #middlesplit 😭 #flexibility #stretches #flexibilityjourney #splits

#middlesplit journey. Give this drill a try✨ #flexibility #stretches #flexibilityjourney #yoga

#goldenhour #yoga #flexibility #stretches #flexibilityjourney

#middlesplit strengthening drill✨ #stretches #flexibility #yoga #dynamicstretching

Will I ever have a flat pancake ? 🥲 #pancakestretch #stretches #stretchesforflexibility #flexibility #splits

Replying to @Nathalia Gutiérrez Tried this active flexibility drill to improve my #standingsplit ✨#flexibility #stretching #frontsplit #fyp

#oversplit progress from April 2025 to Feb 2026 ✨ #flexibility #stretching #frontsplit #fyp

#standingsplit has been difficult to say the least 🥲 #fyp #flexibility #yoga #stretching

If you’re working toward your splits, keep going. You’d be amazed how much can change in a year ✨ #frontsplits #fyp #stretching #flexibility #dynamicstretching

After 2 years I can finally do 3 pull ups 😂😭 #calisthenics #pullups #workout #journey #fyp

If you have been struggling to get a flat split add this drill to your routine and remember to keep practicing every session gets you closer to your dream split. You got this 💖#frontsplits #flexibilityjourney #stretching #hipflexor #warmup

🥲 #calisthenics #fyp #pistolsquat #flexibility #journey