Dr Zarak Marwat👨‍⚕️ (@zarakmarwat)

Doctor se milne ke liye ab lambi lines ki zaroorat nahi. Agar aapko general health concern ho — ab aap ghar baithe online consultation le sakte hain. Main aapko proper guidance, reports review aur treatment advice online provide karunga. 📱 Online consultation available now ✔ Health guidance ✔…

Please be aware 😓 #MedicalFacts #health #cardiology #cardiacarrest #pregnent

Har pet ka dard infection nahi hota. IBS ek common problem hai jo stress aur diet se related hoti hai. Agar symptoms baar baar ho rahe hain to doctor se consult karein. #IBS #GutHealth #DigestiveHealth #DrZarakMarwat #HealthAwareness

#CapCut

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#MOR

🩺 GURDAY KI PATHRI (KIDNEY STONES) – 4 AADATEIN JO AAPKA RISK BARHA SAKTI HAIN! Kya aap rozana kam pani peete hain? Kya aapki diet mein namak aur chai ka istemal zyada hai? Be careful! These are important factors to consider when discussing kidney stone prevention. 📍 An interesting research study…

🚨 DENGUE DANGER SIGNS — NEVER IGNORE THESE! 🦟 If you or someone in your family has dengue, seek urgent medical care if any of these warning signs appear: ⚠️ Severe abdominal pain ⚠️ Persistent vomiting ⚠️ Bleeding from the nose or gums, or blood in vomit/stool ⚠️ Extreme weakness, restlessness, or…

Say Ma Sha Allah ❤️ He is not willing to leave me alone.. so today just watch him say A B C D Sher Zayan Khan #son #fatherson #trend #babyboy

⚠️ 170 million children and adolescents aged 5–19 were living with obesity worldwide in 2024. Childhood obesity is not just about appearance—it can increase the risk of type 2 diabetes and heart disease. ❤️ Children need support, healthy habits, and love—not blame or shame. 👨‍👩‍👧‍👦 Let’s protect…

Stop talking about success. Stop making excuses. Start taking action! 🔥 Some people spend years thinking about success, making plans, and imagining a better future. They talk about their dreams, tell everyone what they want to achieve, and promise themselves they will start tomorrow. But tomorrow…

Chest pain hai… gas hai ya heart problem? ❤️‍🔥 Iska simple difference samajhna bohat important hai. Video ka complete explanation YouTube par available hai. 🎥 👉 YouTube: Dr Zarak Marwat #C#ChestPainH#HeartAttackG#GasPainH#HeartHealthCardiology

On this Teachers’ Day, I want to take a moment to appreciate the people who played a role in shaping who we are today. ❤️ Behind every doctor is a teacher who taught them their first clinical lesson, corrected their first mistake, encouraged them when they lacked confidence, and reminded them that…

A doctor came to the hospital to serve patients — and during a peaceful protest for their legitimate concerns about pay and working conditions, that doctor was reportedly subjected to physical violence by a security personnel employed for the protection of doctors at LRH. This is deeply…

Today I decided to bring the taste of Bannu Beef Pulao right into my own kitchen! 🍖🍚🔥 From preparing the beef and spices to cooking the rice and finally putting everything together — this was a little cooking adventure at home. 😄 There’s something special about Bannu-style pulao: the rich beef…

A mother is not a subject for abuse, insults, or revenge. In our society, when two people fight, it is unfortunately common for them to drag each other’s mothers into the argument. But remember: your anger with someone does not give you the right to disrespect their mother. Whether she is your own…

Bromide builds up slowly in the body and affects the brain, which is why the first sign can be sudden paranoia, hallucinations and confusion, not a "physical" symptom. ⚠️ Never replace salt (or any food or medicine) with a chemical because of something you read online, and don't take AI or…

Didn’t get the MDCAT score you wanted? Didn’t get admission into MBBS? Please remember: one exam cannot decide the value of your entire life. As a doctor, I also want you to know the reality behind the white coat. Medicine can be a beautiful profession, but it is also a long, demanding and highly…

Does your mood change when winter arrives? ❄️😔 Every year, as summer ends and winter approaches, some people experience persistent sadness, low energy, excessive sleep, increased appetite or carbohydrate cravings, difficulty concentrating, and loss of interest in daily activities. This can be more…

📉 Are Pakistani students losing interest in becoming doctors? 🩺🇵🇰 The MDCAT numbers show a striking change. According to figures reported from PM&DC data, 204,253 candidates were registered in 2022. That fell to 180,534 in 2023, was around 182,000 in 2024, dropped sharply to 140,071 in 2025, and…

⛽ Why is petrol getting more expensive? The answer is much bigger than Pakistan. Global oil prices are heavily influenced by what happens in the Middle East — particularly around two strategically important waterways: the Strait of Hormuz and Bab el-Mandeb. 🌊 Strait of Hormuz: A critical route for…

A father has lost his only son — a young boy who was the only brother of eight sisters. Rosham Khan, a teenager from Manghopir, Karachi, was reportedly killed during an armed robbery at his home. According to reports, Rosham was a Hafiz-e-Quran and had recently passed his matriculation examination…

😳 Sotay waqt achanak jism ko jhatka kyun lagta hai? Kabhi aap ne notice kiya ke jaise hi aap neend mein ja rahe hotay hain, achanak haath, paon ya poora jism ek jhatka leta hai aur aapki aankh khul jati hai? Isay Hypnic Jerk (Sleep Start) kehte hain. Ye aik brief, involuntary muscle contraction…

Take care of your friends , colleagues, and family members As 10 minutes of conversation can help alot

🚭 Smoking chhorne ke baad nicotine body mein kitni der rehti hai? Aksar log samajhte hain ke cigarette chhorne ke baad nicotine hi kai din tak body mein rehti hai. Actually, picture thori different hai. Nicotine ki half-life approximately 2 hours hoti hai, isliye smoking completely stop karne ke…