#lyratutorial

7 Professional Beginner Lyra Moves in 75 seconds 🔥👑 Fail-proof moves that look pro but are 100% beginner friendly! Watch & level up your lyra game fast Save this now — practice these today Comment “7 MOVES” and I’ll DM you the free checklist + pro tips Classes open → DM ME! Float Clean. Train…

Front Balance to Stag Seat — Aerial Lyra Tutorial 🎪 This transition comes down to one thing: hip rotation. Getting that rotation right is what lands you in the right spot to sit comfortably on the hoop instead of fighting for your seat. Don’t rush the rotation — let your hips lead the movement and…

Walking Man — Lyra Tutorial 🎪 This one's less about strength and more about pressure tolerance! Your thighs and ankles are the only contact points holding your full body weight on the hoop, so this move is really about building comfort with that sensation over time. Don't expect it to feel great…

Youjin breaking down how to get into different shapes on Lyra✨ Building a strong foundation in the hoop helps create confidence, control, and smoother transitions as you continue progressing in aerial. Tutorials like this help students better understand technique and body awareness step by step 🤍…

Bottom Bar Stag Gazelle in 3 EASY Steps 👑🦌 Beginners: you CAN nail this clean — watch how! Step 1: Grip Step 2: Lay Back Step 3: Extend & stag for that wow line Save this & try today Comment “STAG” and I’ll DM you the free checklist + common fixes Classes open → DM ME Float Clean. Train Caribbean. 💛

Split Under the Bar – Beginner Friendly Lyra Tutorial 👑 From the hoop bible Master this stunning split position under the bar with clear technique, grip tips, and safe progression – a great move for developing strength and flexibility! Save & add it to your practice Comment “SPLIT” → I’ll DM you…

Crab & Extended Crab – Easy Beginner Lyra Tutorial 🦀✨ Master these two strong arched positions with clear technique, grip tips, and safe progressions – excellent for developing back mobility and core control! Save & practice with me Comment “CRAB” → I’ll DM you the free pro tips instantly Online…

Reverse Angel on Lyra – Beginner Friendly Tutorial! 👼✨ This stunning lay back pose looks advanced but brave beginners can totally nail it in just a few steps! Save this & try it in your next session Comment “REVERSE” and I’ll DM you the free checklist + tips on how to achieve cleaner lines…

Backstar / Star on the Bar – Lyra Beginner Tutorial! ✨⭐ Using the Hoop Bible by @Aerial/Pole Instr Training Learn this beautiful, strong inversion on the bottom bar – looks impressive but totally doable for beginners with the right technique! Save this & start practicing today Comment “STAR” and…

4 different ways to get into your lyra hoop. Which one do you like the best? If you have any questions feel free to ask in the comments 🫶 #aerialhoop

Experimented with #ahorgankeeper last night. Known as #pdorgankeeper, I discovered it totally works on the hoop too! 😍 . . . #lyra #aerialhoop #circus #aerialist #aerialistsoftiktok

Assisted Pull Over Mount — Entry to Front Balance 🎪 A great assisted entry to work toward your front balance! Once your legs are on the hoop, here's the key: 🔹 Push your hips toward the hoop and up 🔹 This brings your hips right to the bottom bar 🔹 Bring your legs down one at a time to settle into…

Monkey roll from split tutorial Content: @iwellery #aerialhoop #aerialist

Exists from star on the bar content: @Olivia #aerialist #aerialhoop