Stefani ☀️ (@barbie_lifter)

Replying to @LocalPibbAddict wrong bitch/lift but thanks for giving me the chance to show off my first National medal 🥈 with an *almost* 200lb Snatch (not CJ), the very first time I hit it in comp! 🙌🏼 i certainly consider any woman capable of a 200+ lbs lift, whether its a CJ, squat, or snatch, a…

Naturally, set backs will happen when coming back from injuries and my back flared up after only 4 sessions back to Olympic lifting and LIGHT, careful squatting. Working on ways to get a squat stimulus without putting the load on my back. Banded Hexbar DL is a great way to reinforce lower…

#forthegirls #gymgirl #musclemami #strong #foryoupage

Replying to @stillcold666 the urge to break a confident woman’s spirit, needs to be studied. #weightlifting #shanegillis #strongeoman #strengthtraining #coach

60-69kg in a 10m EMOM Coming back is hardddd but so funnn 🙌🏼 #olympiclifting #weightlifting #snatch #cleanandjerk #strongwoman

Said with love, plz fill the freezer🫶🏼 @icecoltoutdoors #hunting #huntingseason #bowhunting #deer #huntinghumor

Starting over is hard, missing weightlifting is harder. #weightlifting #olympiclifting #gymgirl #strongwoman #strengthandconditioning

Strength really is a universal language. 🇮🇹🤝🏋️‍♀️ This weekend we had the opportunity to host the Italian NSCA at The Strength Tank for a seminar, and it was such a cool reminder of how much we can learn from one another. Different countries, different cultures, different backgrounds in strength…

Mind you, this was my first impression of him. #shanegillis #snl #strongwoman #gymgirl #fitness

Not PRs but heaviest double and single I’ve hit in the last decade. Bench is not my fortè but as I’ve stepped away from Olympic lifting as my primary focus (for now?), I wanted to push myself with a barbell in other ways. Idk where I’ll go with this but it’s been fun! 🤩 #weightlifting…

Happy National Sister Day to my favorite person to ever walk this Earth. I cannot imagine a world without you in it and when I count my lucky stars, I count you twice. In every lifetime ❣️ @velcro_voids #sister #sisterday #bestfriend #soulmate #fyp

First lift in my new gym 🩵🥰 📍The Strength Tank - San Diego #weightlifting #olymliclifting #smallbusinessowner #sandiego #strong

Just trying to be upper body JACKED 🤩 #upperbody #gymmotivation #gymgirl #musclemommy #fyp

Just happy to do what I love again at any level 🥰 #weightlifting #snatch #athlete #gymgirl #strong

Training, coaching, running a business, and everything in between 🤝 The Roosevelt Notebook The new Roosevelt Notebook Cover from @onyx_straps is basically made for lifters and coaches who always have 12 things going on. It fits multiple notebooks, has a pen holder, space for cards, and you can…

Sometimes you just need a lil solo stroll through your favorite place ☀️ #sandiego #torreypines #california #hike #gooutside

#hyrox #shit #poopypants #hybridrockstar

RDLs are simple… if you actually do them right 👀 Here are a few of my favorite drills to build a stronger hinge, better hamstring tension, and a bulletproof posterior chain. 🫡💪 #strengthtraining #deadlift #rdl #coach #strong

The Cat distribution system picked ussss 😻 fr though, even though we’ve been unlucky hunting so far, we’ve been lucky enough to witness some incredible animal interactions! @icecoltoutdoors #hunting #wildlife #gooutside #bowhunting #bobcat

I know this might ruffle some weightlifting feathers 🫣 But if you want to be a better weightlifter… you should probably spend some time being an ATHLETE. Run. Jump. Sprint. Pull. Carry. Move side to side. Train one leg at a time. Build your trunk. Get your heart rate up. Do things that challenge…

My hot take on the #sydneysweeney ad. FYI I will not be arguing with incels and I’ll block you if you PMO. #feminist #fuckthepatriarchy #yap #fyp

Hanging onto summer 🧡🩷 #summer #southerncalifornia #mountains #huntingseason #summerlove

This year I made a goal to squat 155kg by the time I turned 35 in July. My back had other plans but putting some weight on my back for the first time in 2 months is certainly a step in the right direction. Better late than never 👌🏼 #strong #recovery #olympiclifting #weightlifting #strengthtraining

September Technique Classes: 9/12 snatch and 9/17 CJ at 8AM Free for strength tank members, drop ins welcome (DM for details)! #olympiclifting #weightlifting #strengthtraining #technique #sandiegofitness

#foodforthought #archery #3darchery #huntingseason #bowhunting

Missingggg thisss 🏋️‍♀️ Recently got a bunch of new followers from my #hunting and #archery content, so I’m just reminding everyone that this is still a #weightlifting account 😉 #strengthtraining #coach

#nature #hiking #hunting #getoutside #fyp

I left my dryer door open for less than 5 minutes and this girl jumped right in! Remember to always check for your babies for shutting the door!! #petsafety #catsoftiktok #petlover #catlady #fyp

Always thinking about the baby 🐱 @icecoltoutdoors #huntingseason #petlover #catlady #hiking #outdooradventures

Back squats day is my FAVORITE 🤩 #squats #strengthtraining #coach #powerlifting #strengthandconditioning