Liam❤️Bench (@benchmoggerrr)

SELFWRAP AND HORRIBLE UNRACK AND I STILL HIT THIS SHIT, THE ROAD TO 405 STARTS NOW @Dan❤️Milk @UPR Tech @jaxxon.montinguise @connor @Conner❤️milk @smallguyconan @andrew @_VEDHASS_ @braeden.brah @Archie🏴󠁧󠁢󠁳󠁣󠁴󠁿 @Ashtren. @Boston.eppe 🏋️ @Damien Lifts @Haydin 🏋️ @Grayson @jaden @Jason Ederer @jayz❤️bench @Harry❤️ChocolateMilk @Lavie❤️dips @mikekefir @sam_kipper2 @Mike❤️milk @Momentum Strength Supply @Mtn @Mr bench @Phil bro 20 @Tyce Howarth @London_lifts . @Smallguytubby

Not even close to peaked, easily got 280 next time @UPR Tech code: BENCHMOGGER 10% off all items @Conner❤️milk @connor @canlanメmass @Boston.eppe 🏋️ @jaxxon.montinguise @Jaxxon @andrew @alex_jon3s @Archie🏴󠁧󠁢󠁳󠁣󠁴󠁿 @Ashtren. @Damien Lifts @Dan❤️Milk @Goblin Gear @Haydin 🏋️ @sam_kipper2 @Mike❤️milk @Mr bench @Momentum Strength Supply @Mtn @Smallguytubby @Tyce Howarth @smallguyzion @smallguyconan @jaden @𝓰𝓪𝓻𝓻𝓮𝓽𝓽 @Atren.JFL @Beeffan @Halotestin @Pexsyvm

GOING FUCKING SUPER SAIYAN THIS WAS SO LIGHT 340 NEXT #PR #gym #gymtok #BENCHPRESS #strong @sam_kipper2 @andrew @Dan❤️Milk @smallguyconan @Tyce Howarth @KGLUKE @Mike❤️milk @jaxxon.montinguise @connor @Robby Monaco⚾️🤼‍♂️🇺🇸✝️ @Archie🏴󠁧󠁢󠁳󠁣󠁴󠁿 @Ashtren. @canlanメmass @Boston.eppe 🏋️ @Conner❤️milk @UPR Tech @Damien Lifts @Grayson @Vince Nogueira @jaden @Lavie❤️dips @jayz❤️bench @Harry❤️ChocolateMilk @London_lifts .🧬 @Mtn @Mr bench @Momentum Strength Supply @Goblin Gear @Phil bro 20 @rydertren🗡️

Pain and suffering brought me here, only up now #transformation #gym #bodybuilding #depression #gymtok @Robby Monaco⚾️🤼‍♂️🇺🇸✝️ @jaxxon.montinguise

Homegym push day, biggest ive ever looked, pushing the food i need 160 #gym #bodybuilding #depression #gymtok #strong @Robby Monaco⚾️🤼‍♂️🇺🇸✝️ @Mike❤️milk @connor @jaxxon.montinguise @andrew @Archie🏴󠁧󠁢󠁳󠁣󠁴󠁿 @sam_kipper2 @Ashtren. @Damien Lifts

Bad day today, 3hrs in the gym to make up for it failure every set. #gym #workout #mentalhealth #depression #progress @Robby Monaco⚾️🤼‍♂️🇺🇸✝️ @𝕷𝖆𝖘𝖍𝖆☦️

Just ate like over 1500 cals stomach bloated asf #progress #gymtok #transformation #naty #gym @connor @Conner❤️milk @canlanメmass @Boston.eppe 🏋️ @jaxxon.montinguise

Biggest 012? Unpumped eaten nothing #gym #naty #gymtok #progress #transformation @connor @canlanメmass @Boston.eppe 🏋️ @jaxxon.montinguise @Jaxxon @andrew

Yes i learned to surf gonna post a vid soon #progress #gymtok #naty #gym #transformation @connor @Boston.eppe 🏋️ @canlanメmass Saturday

True middleschooler @Braden Whitworth tryna get like you big dawg #gym #transformation #naty #gymtok #bp @jaxxon.montinguise @Boston.eppe 🏋️ @connor @alex_jon3s

#spacethings #nasa #rocket #spacex #sunrise

Felt pretty good today, vacation for the next week, possible collab👀 #gymtok #benchpress #progress #uprtech #gym @UPR Tech Code: BENCHMOGGER/DROP IS LIVE @Jaxxon @jaxxon.montinguise

Pretty happy with this set #gym #uprtech #progress #gymtok #benchpress @Dan❤️Milk @Jaxxon @jaxxon.montinguise @andrew @Archie🏴󠁧󠁢󠁳󠁣󠁴󠁿

No pump but still looking full #naty #gymtok #progress #gym #uprtech @UPR Tech Elbow wraps Code: BENCHMOGGER 10% off all products and items @Jaxxon @jaxxon.montinguise @Phil bro 20 @Pexsyvm

130-150 bw / some of the physique vids were 2 months apart () 155-315 bench () @UPR Tech Strongest Elbow Wraps get them here / code: BENCHMOGGER 10% off all products and orders. @sam_kipper2 @Jaxxon @jaxxon.montinguise @andrew @Dan❤️Milk @Archie🏴󠁧󠁢󠁳󠁣󠁴󠁿 @jaden @mikekefir @Mtn

Strongest middleschooler⁉️ @UPR Tech WORLDS STRONGEST ELBOW WRAPS GET YOURS, Code: BENCHMOGGER 10% off all products and orders/vid idea creds to @sam_kipper2 #gym #gymtok #pr #elbowwraps #uprtech

315 tommrow, this was a working set for 4 3 months ago wtf @Dan❤️Milk took some inspo here #progress #gym #benchpress #gymtok #uprtech @UPR Tech @jaxxon.montinguise @connor @Conner❤️milk

Putting on weight and getting leaner @smallguyconan @bigcaslift @jaxxon.montinguise @UPR Tech @andrew @_VEDHASS_ @braeden.brah @Halotestin @KingTrenbolone @Archie🏴󠁧󠁢󠁳󠁣󠁴󠁿 @iflexontiktok @Phil bro 20 @Pexsyvm

@Robby Monaco #18 you got that next time @UPR Tech wraps BENCHMOGGER 10% off October 10th #gymtok #gym #benchpress #pr #progress @Conner❤️milk @Ashtren. @jaxxon.montinguise @connor @chuck_shiesty @Lavie❤️dips @Dan❤️Milk

Ts was my 1rm 4 weeks ago #pr #gym #gymtok #progress #benchpress @Conner❤️milk @Archie🏴󠁧󠁢󠁳󠁣󠁴󠁿 @Ashtren. @connor

Wtf on a cut, calculated raw 1rm is 270 rn @Conner❤️milk @Phil bro 20 @alex_jon3s @Archie🏴󠁧󠁢󠁳󠁣󠁴󠁿 @Ashtren. @Boston.eppe 🏋️ @Dan❤️Milk @sam_kipper2 @Harry❤️ChocolateMilk @andrew @connerlifts @connor @Eli Lester @Haydin 🏋️ @Grayson @jaxxon.montinguise @jayz❤️bench @mikekefir @UPR Tech @Momentum Strength Supply @t.lifts @Vince.Natty @chuck_shiesty @rydertren🗡️ @ransom 🦖 @jaden @57kg.eden @_VEDHASS_ @Mr bench @liamlifts._

Misgrooved the 2nd rep and butt came up a bit on last but its wtv im good with this #benchpress #progress #gymtok #gym #pr @andrew @jaxxon.montinguise @Archie🏴󠁧󠁢󠁳󠁣󠁴󠁿

Didnt eat breakfast or lunch today so strength down a bit, cutting. also tips for comp form i keep misgrooving #physique #gym #gymtok #progress #benchpress

Funny hes also the only natural one in this frame @Anthony Harriel @Phil bro 20 @Pear @Braden Whitworth @brev @bigonial @Haytren #gymtok #gym #frame #physique #mog

Getting too fat bruh, biggest ive ever looked tho, nighttime arm pump #physique #frame #gym #gymtok #progress @UPR Tech @jaxxon.montinguise @Archie🏴󠁧󠁢󠁳󠁣󠁴󠁿 @iflexontiktok @Robby Monaco #18

Did all selfwrap, if I had a good wrapper and a liftoff maybe could of gotten this. wasn't feeling good today tho prd 2 days ago after all #physique #gym #progress #gymtok #pr @Conner❤️milk @Archie🏴󠁧󠁢󠁳󠁣󠁴󠁿 @jaxxon.montinguise @UPR Tech @connor

+ 15 LB PR LETS FUCKING GO PR FRIDAY easily got 280+ fresh closer to 315 by the day #gym #gymtok #benchpress #pr #progress @jaxxon.montinguise @Boston.eppe 🏋️ @Conner❤️milk @connor @sam_kipper2 @Colton❤️Milk @Eli Lester @Haydin 🏋️ @Lavie❤️dips @London_lifts . @Mtn @Mr bench @UPR Tech @Momentum Strength Supply @andrew @Tyce Howarth @Dan❤️Milk @Smallguytubby @haytren @iflexontiktok @alex_jon3s @Vince.Natty @mikekefir @Phil online coach @57kg.eden @Archie🏴󠁧󠁢󠁳󠁣󠁴󠁿 @Ashtren. @Austin @chuck_shiesty @braeden.brah

After 235 rep out and 3 255 raw attempts (was so close bruh) #benchpress #pr #gym #progress #gymtok @Halotestin @Aiyden @UPR Tech @jaxxon.montinguise