Dr. Adam Bradley (@bradleybarbell)

No escape #gymtok #strengthandconditioning #collegeathlete #punishment #football #funny #trending

New training education series: muscle lengths #gymtok #strengthandconditioning #exercisescience #bodybuilding #muscle #fitness #education

Replying to @Dr. Adam Bradley no PMID because it’s not yet published . Train with the best in central Iowa, get remote coaching worldwide, or try our unique training programs. Link in bio for more info . #strengthandconditioning #research #athleticperformance #gymtok

Replying to @Dr. Adam Bradley PMID: 42949799 . Train with the best in central Iowa, get remote coaching worldwide, or try our unique training programs. Link in bio for more info . #strengthandconditioning #strengthtraining #research #gymtok #greenscreen

Replying to @Dr. Adam Bradley PMID: 42413109 . Train with the best in central Iowa, get remote coaching worldwide, or try our unique training programs. Link in bio for more info . #strengthandconditioning #supplement #research #gymtok

Replying to @Dr. Adam Bradley Study: Influence of Varying Proximity-to-Failure on Muscular Adaptations and Repetitions-in-Reserve Estimation Accuracy in Resistance-Trained Individuals published in Journal of Science in Sport and Exercise . Train with the best in central Iowa, get remote coaching…

Ask any questions about becoming a strength coach below! . Train with the best in central Iowa, get remote coaching worldwide, or try our unique training programs. Link in bio for more info . #strengthandconditioning #strengthtraining #certification #athleticperformance #gymtok

Replying to @rleabr Brovember Day 2/30 - unilateral vs bilateral training for strength & hypertrophy PMID: 39794667 . Train with the best in central Iowa, get remote coaching worldwide, or try our unique training programs. Link in bio for more info . #strengthandconditioning #strengthtraining…

Brovember Day 1 - should you train all the way to failure on leg extension to get bigger quads? PMID: 42617172 . Train with the best in central Iowa, get remote coaching worldwide, or try our unique training programs. Link in bio for more info . #strengthandconditioning #strengthtraining #research…

Replying to @Dr. Adam Bradley wasn’t planning on a part two but here we are. There’s gotta be many more that I’m forgetting . Train with the best in central Iowa, get remote coaching worldwide, or try our unique training programs. Link in bio for more info . #strengthandconditioning #gymequipment…

Replying to @kevbrad0 I’m sure there’s tons I’m forgetting. Favorite all time is subject to the time of life - hard to beat lockdown training in a freezing tiny garage gym (BB 1.0) . Train with the best in central Iowa, get remote coaching worldwide, or try our unique training programs. Link in…

What other movements would you like to see broken down into anatomical terms? . Train with the best in central Iowa, get remote coaching worldwide, or try our unique training programs. Link in bio for more info . #strengthandconditioning #strengthtraining #anatomy #athleticperformance #gymtok

Train your neck. I include a neck movement almost every single training day for myself. Stay ready don’t get ready . Train with the best in central Iowa, get remote coaching worldwide, or try our unique training programs. Link in bio for more info . #strengthandconditioning #strengthtraining…

Is this the ultimate dumbbell row form? . Train with the best in central Iowa, get remote coaching worldwide, or try our unique training programs. Link in bio for more info . #strengthandconditioning #strengthtraining #desmoines #athleticperformance #gymtok

Replying to @rleabr lot of weight rooms over the years. In this video: BSQ 501 Deadlift 545 Bench 315 4 Chain Bench 230 SSB 401 Klokov BSQ 380 Pullup BW+80lb Hang Power Clean 275 #strengthandconditioning #1rm #gymtok #greenscreenvideo

Answer: more than me on average, although we had some walk-ons that couldn’t bench their bodyweight. You get all kinds when you consider the whole roster compiled of legitimate players, boosters’ kids, recruiting misses, and athletes that are just plain soft . Train with the best in central Iowa…

Lots of options. I’d like to get my hands on a pair of commercial knurled powerblocks. This video was recorded back before the pros came standard with knurled grips . Train with the best in central Iowa, get remote coaching worldwide, or try our unique training programs. . #gymequipment #gymtok…

To be fair, this is the limit of our 1990’s machines. I’m constantly scouring Facebook marketplace to add to the collection . Train with the best in central Iowa, get remote coaching worldwide, or try our unique training programs. . #strengthandconditioning #strengthtraining #collegeathletics

Real OGs will recognize this video from years ago when I still had hair . Train with the best in central Iowa, get remote coaching worldwide, or try our unique training programs. #strengthandconditioning #gymtok #powerlifting

Getting after it with @Reece from @Mizzou . Train with the best in central Iowa, get remote coaching worldwide, or try our unique training programs. . #strengthandconditioning #strengthtraining #collegeathletics

Replying to @user3475364624658 shoutout to the plug @Hanna Horras #energydrink #rootbeer #gymtok

Replying to @Quinton #greenscreen how to maintain that CSCS so you don’t miss the 2030 deadline and screw yourself over #strengthandconditioning #collegeathletics

Replying to @Smc387 #greenscreen ignore the background noises. Multi tasking making TikToks while feeding our newborn at 5AM #strengthandconditioning #collegeathletics #certification

Replying to @Smc387 #greenscreen great question. There are standards in place, but I’m not aware of any data on adherence to them. There’s no enforcement mechanism that I’m aware of #strengthandconditioning #collegeathletics #athletictraining

Train with the best in Des Moines, IA. Train at Bradley Barbell. . #strengthtraining #gymtok #dadsoftiktok

It’s been a long time coming but we’re fully insulated and back to our normal training schedule. . Train with the best in central Iowa, get remote coaching worldwide, or try our unique training programs. More info in bio . #strengthandconditioning #strengthtraining #gymtok

Is this an energy drink review channel? For one video it is apparently. After recording this and finishing the can, I realized there’s a little bit of a funky aftertaste. #energydrink #rootbeer #caffeine

A lot of work to make the garage temperature a little bit more comfortable, but it’ll be worth it in the end. The final episode is just around the corner. . Train with the best in central Iowa, get remote coaching worldwide, or try our unique training programs. More info in you know where…

Please feel free to roast my questionable drywall skills . Train with the best in central Iowa, get remote coaching worldwide, or try our unique training programs. More info in bio . #strengthandconditioning #gymtok #drywall

Follow along for the 315 multi grip training journey . Train with the best in central Iowa, get remote coaching worldwide, or try our unique training programs. More info in bio . #gymtok #strengthtraining #benchpress #worththesearch #creatorsearchinsights