ᴄᴇᴅᴏ ᴡᴇʟʟɴᴇss (@cedowellness)

Catch our dance classes every week at #CedoWellness ✨ Weekly Schedule: 🕺 TUE — Dance Pop Cardio | 8PM 💃 THU — Dance Choreo | 8PM 🔥 SAT — Dance Choreo | 12NN Beginner & intermediate levels welcome ✨ 💸 Dance Rates 💸 Walk-in (solo) — ₱950 Bring a buddy (₱600/person) — ₱1,200 Intro bundle (3 classes) — ₱1,500 📍 Cedo Wellness, Salcedo Village, Makati 🕺 Teachers: Tik, Deo, Rein, Abbie, Jhonas

𝐦𝐨𝐯𝐞, the 𝘤𝘦𝘥𝘰 way. ✨ from your first-ever class to your favorite advanced sweat sesh, our roster is stacked with some of the best in the game — teaching everything from sculpt and mat pilates to barre, dance, and yoga. 𝘣𝘦𝘨𝘪𝘯𝘯𝘦𝘳? welcome. 𝘣𝘦𝘦𝘯 𝘢𝘵 𝘪𝘵 𝘧𝘰𝘳 𝘺𝘦𝘢𝘳𝘴? we’ve got you too. whatever your pace, there’s a class (and an instructor) here for 𝐘𝐎𝐔. check our schedule and find your movement match. 🧘🏼‍♀️ 📍 𝐜𝐞𝐝𝐨 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬, 𝐬𝐚𝐥𝐜𝐞𝐝𝐨 𝐯𝐢𝐥𝐥𝐚𝐠𝐞, 𝐦𝐚𝐤𝐚𝐭𝐢 📲 (0956) 264 4492 (𝐰𝐡𝐚𝐭𝐬𝐚𝐩𝐩/𝐯𝐢𝐛𝐞𝐫 𝐨𝐧𝐥𝐲) #wellnessstudio #barre #sculptclass #matpilates #cedowellness

today felt electric ⚡️ be sure to catch our dance classes every week at #cedowellness ✨ TUE: dance pop cardio at 8PM THU: dance choreo at 8PM SAT: dance choreo at 12NN [𝘣𝘦𝘨𝘪𝘯𝘯𝘦𝘳 & 𝘪𝘯𝘵𝘦𝘳𝘮𝘦𝘥𝘪𝘢𝘵𝘦 𝘭𝘦𝘷𝘦𝘭] 💸 𝐃𝐀𝐍𝐂𝐄 𝐑𝐀𝐓𝐄𝐒 💸 𝗪𝐚𝐥𝐤-𝐢𝐧 : P 950 (𝘴𝘰𝘭𝘰) 🕺🏻 𝐁𝐫𝐢𝐧𝐠 𝐚 𝐛𝐮𝐝𝐝𝐲 : P 1,200 (𝟼𝟶𝟶/𝘱𝘦𝘳𝘴𝘰𝘯) 👯‍♀️ 𝐈𝐧𝐭𝐫𝐨 𝐛𝐮𝐧𝐝𝐥𝐞 : P 1,500 (𝟹 𝘤𝘭𝘢𝘴𝘴𝘦𝘴) 💯 📍𝐂𝐞𝐝𝐨 𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬, 𝐒𝐚𝐥𝐜𝐞𝐝𝐨 𝐕𝐢𝐥𝐥𝐚𝐠𝐞, 𝐌𝐚𝐤𝐚𝐭𝐢 🕺🏻𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐢𝐤 📆 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 ⏰ 12:00 PM

Here’s why you should join our 𝐃𝐚𝐧𝐜𝐞 𝐏𝐨𝐩 𝐂𝐚𝐫𝐝𝐢𝐨 class on 𝘛𝘶𝘦𝘴𝘥𝘢𝘺’𝘴: 🔥 𝘣𝘶𝘳𝘯𝘴 𝘶𝘱 𝘵𝘰 𝟹𝟶𝟶-𝟿𝟶𝟶 𝘤𝘢𝘭/𝘩𝘳 𝘥𝘦𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘰𝘯 𝘩𝘰𝘸 𝘩𝘢𝘳𝘥 𝘺𝘰𝘶 𝘨𝘰 ✨ 𝘦𝘯𝘥𝘰𝘳𝘱𝘩𝘪𝘯 𝘣𝘰𝘰𝘴𝘵 = 𝘴𝘢𝘮𝘦 𝘮𝘰𝘰𝘥 𝘭𝘪𝘧𝘵 𝘢𝘴 𝘳𝘶𝘯𝘯𝘪𝘯𝘨, 𝘮𝘪𝘯𝘶𝘴 𝘵𝘩𝘦 𝘥𝘳𝘦𝘢𝘥 💪 𝘧𝘶𝘭𝘭-𝘣𝘰𝘥𝘺 𝘤𝘢𝘳𝘥𝘪𝘰 𝘵𝘩𝘢𝘵’𝘴 𝘦𝘢𝘴𝘪𝘦𝘳 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘫𝘰𝘪𝘯𝘵𝘴 𝘵𝘩𝘢𝘯 𝘏𝘐𝘐𝘛 ❤️ 𝘣𝘶𝘪𝘭𝘥𝘴 𝘩𝘦𝘢𝘳𝘵 + 𝘭𝘶𝘯𝘨 𝘦𝘯𝘥𝘶𝘳𝘢𝘯𝘤𝘦 𝘵𝘩𝘦 𝘮𝘰𝘳𝘦 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵 𝘺𝘰𝘶 𝘢𝘳𝘦 🎶 𝘺𝘰𝘶’𝘭𝘭 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘴𝘵𝘪𝘤𝘬 𝘸𝘪𝘵𝘩 𝘪𝘵 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘪𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘢 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 — 𝘪𝘵 𝘧𝘦𝘦𝘭𝘴 𝘭𝘪𝘬𝘦 𝘢 𝘥𝘢𝘯𝘤𝘦 𝘱𝘢𝘳𝘵𝘺 𝐍𝐨 𝐜𝐡𝐨𝐫𝐞𝐨 𝐦𝐞𝐦𝐨𝐫𝐢𝐳𝐚𝐭𝐢𝐨𝐧 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐝. 💯 𝐉𝐮𝐬𝐭 𝐬𝐡𝐨𝐰 𝐮𝐩 𝐚𝐧𝐝 𝐦𝐨𝐯𝐞. 💃🏻

Sweaty & Sculpted on a beautiful Sunday morning. 😍🌞 Our first #𝘊𝘦𝘥𝘰𝘈𝘵𝘛𝘩𝘦𝘗𝘢𝘳𝘬 activation was a Mat Sculpt class with @luigiposadas and @topperfabregas and it was everything we hoped for and more. 🔥🌳 This wouldn’t have been possible without the support of @makeitmakati + big shout out to all our sponsors that spoiled you all: 💧@straymiles 💄@fercabeauty_ 👃🏻@haelex.ph 🥨 @moodfoodmarket 🥭@happybrew_kombucha See you guys next month for our next activation. 👀 📍𝐀𝐲𝐚𝐥𝐚 𝐓𝐫𝐢𝐚𝐧𝐠𝐥𝐞 𝐆𝐚𝐫𝐝𝐞𝐧𝐬 💻 𝐰𝐰𝐰.𝐜𝐞𝐝𝐨𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬.𝐜𝐨𝐦

we are beyond grateful for the support for our first #CedoAtThePark event. every booking means the world to a boutique studio like ours. 🥹✨ see you for our first activation at ayala triangle gardens next week! bring your own yoga mat. bring a friend. bring ankle weights if you’re feeling spicy. 🔥 📅 𝐬𝐮𝐧𝐝𝐚𝐲, 𝐣𝐮𝐧𝐞 𝟐𝟏 ⏰ 𝟖:𝟑𝟎 𝐚𝐦 📍 𝐚𝐲𝐚𝐥𝐚 𝐭𝐫𝐢𝐚𝐧𝐠𝐥𝐞 𝐠𝐚𝐫𝐝𝐞𝐧𝐬 (𝘣𝘺 𝘵𝘩𝘦 𝘧𝘰𝘶𝘯𝘵𝘢𝘪𝘯) 💸 𝐏 𝟓𝟎𝟎 𝐟𝐞𝐞 (𝘯𝘰𝘯-𝘳𝘦𝘧𝘶𝘯𝘥𝘢𝘣𝘭𝘦) @Luigi Posadas @topperfabregas

honestly, getting 20 busy women to block off a sunday afternoon is a feat in itself… but throw in some matcha and ceramics and suddenly everyone’s got time. 🍵🤪 we had 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐭𝐢𝐦𝐞 watching everyone’s inner artist come out with @kumas.matcha that kept the energy steady and the vibes high (𝘯𝘰 𝘤𝘢𝘧𝘧𝘦𝘪𝘯𝘦 𝘤𝘳𝘢𝘴𝘩, 𝘫𝘶𝘴𝘵 𝘨𝘰𝘰𝘥 𝘧𝘭𝘰𝘸). ✨ this is 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 why we built this space — for people to get together and just exhale, even just for a little while. 😌🎨 if you’ve been looking for a reason to get your group together — a team day, a birthday, a “𝘸𝘦 𝘫𝘶𝘴𝘵 𝘯𝘦𝘦𝘥𝘦𝘥 𝘵𝘩𝘪𝘴” moment — 𝐰𝐞 𝐝𝐨 𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐞𝐯𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐠𝐫𝐨𝐮𝐩 𝐛𝐨𝐨𝐤𝐢𝐧𝐠𝐬. ✨ send us a DM if you’re interested! 📲

cardio disguised as a beginner dance party 🪩 this is your sign to join our next dance class! 💃🏻 [𝘣𝘦𝘨𝘪𝘯𝘯𝘦𝘳 & 𝘪𝘯𝘵𝘦𝘳𝘮𝘦𝘥𝘪𝘢𝘵𝘦 𝘭𝘦𝘷𝘦𝘭] 💸 𝐃𝐀𝐍𝐂𝐄 𝐑𝐀𝐓𝐄𝐒 💸 𝗪𝐚𝐥𝐤-𝐢𝐧 : P 950 (𝘴𝘰𝘭𝘰) 🕺🏻 𝐁𝐫𝐢𝐧𝐠 𝐚 𝐛𝐮𝐝𝐝𝐲 : P 1,200 (𝟼𝟶𝟶/𝘱𝘦𝘳𝘴𝘰𝘯) 👯‍♀️ 𝐈𝐧𝐭𝐫𝐨 𝐛𝐮𝐧𝐝𝐥𝐞 : P 1,500 (𝟹 𝘤𝘭𝘢𝘴𝘴𝘦𝘴) 💯 📍𝐂𝐞𝐝𝐨 𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬, 𝐒𝐚𝐥𝐜𝐞𝐝𝐨 𝐕𝐢𝐥𝐥𝐚𝐠𝐞, 𝐌𝐚𝐤𝐚𝐭𝐢 📆 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 ⏰ 1:00 PM

𝗪𝐞 𝐚𝐬𝐤𝐞𝐝 𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐨𝐧𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧: “𝘐𝘧 𝘺𝘰𝘶 𝘤𝘰𝘶𝘭𝘥 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘖𝘕𝘌 𝘵𝘩𝘪𝘯𝘨 𝘵𝘰 𝘥𝘰 𝘢𝘵 𝘊𝘦𝘥𝘰 — 𝘸𝘩𝘢𝘵 𝘸𝘰𝘶𝘭𝘥 𝘪𝘵 𝘣𝘦?” From Contrast Therapy to Movement Classes, Massage or Assisted Stretch and Art Therapy with @colormemineph . Come spend a whole day with us at #CedoWellness ✨ Which answer are you trying first? 👀 #wellnessstudio #smallbusiness #contrasttherapy #salcedovillage

𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐫𝐞𝐚𝐝𝐲 𝐣𝐮𝐬𝐭 𝐡𝐢𝐭𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭. ✨⁣ ⁣ committing to a vision even when nobody else can see it, is the type of fear and hesitation you get similarly before a 𝘤𝘰𝘭𝘥 𝘱𝘭𝘶𝘯𝘨𝘦. ⁣ ⁣ taking the dive - one step, one breath, one day at a time. 𝐞𝐦𝐛𝐫𝐚𝐜𝐞 𝐭𝐡𝐞 𝐜𝐨𝐥𝐝, embrace discomfort. emerging anew full of gratitude and relief. ⁣ ⁣ #CedoWellness is your space to reset and realign your mind, body and spirit. take the plunge and book your next class/session with us! 🔥❄️⁣ #smallbusinessowner #wellnessstudio #entrepreneurlife #startuplife

‼️ 𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑: 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘥𝘢𝘯𝘤𝘦 𝘣𝘢𝘵𝘵𝘭𝘦 😆 It’s just music we love, missed counts (a lot of times), stronger memory but always in good company. This is your sign to join our next dance class! 💃🏻 [𝘣𝘦𝘨𝘪𝘯𝘯𝘦𝘳 & 𝘪𝘯𝘵𝘦𝘳𝘮𝘦𝘥𝘪𝘢𝘵𝘦 𝘭𝘦𝘷𝘦𝘭] 💸 𝐃𝐀𝐍𝐂𝐄 𝐑𝐀𝐓𝐄𝐒 💸 𝗪𝐚𝐥𝐤-𝐢𝐧 : P 950 (𝘴𝘰𝘭𝘰) 🕺🏻 𝐁𝐫𝐢𝐧𝐠 𝐚 𝐛𝐮𝐝𝐝𝐲 : P 1,200 (𝟼𝟶𝟶/𝘱𝘦𝘳𝘴𝘰𝘯) 👯‍♀️ 𝐈𝐧𝐭𝐫𝐨 𝐛𝐮𝐧𝐝𝐥𝐞 : P 1,500 (𝟹 𝘤𝘭𝘢𝘴𝘴𝘦𝘴) 💯 📍𝐂𝐞𝐝𝐨 𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬, 𝐒𝐚𝐥𝐜𝐞𝐝𝐨 𝐕𝐢𝐥𝐥𝐚𝐠𝐞, 𝐌𝐚𝐤𝐚𝐭𝐢 🕺🏻𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐢𝐤 📆 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 ⏰ 1:15 PM

𝐏𝐥𝐚𝐧𝐧𝐢𝐧𝐠 𝐚 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐩𝐚𝐫𝐭𝐲? ✨ From intimate movement sessions to full studio takeovers, contrast sessions and a relaxing spa-rty —we’re open to collaborate with you for your next private event. 📲 𝐃𝐌 𝐮𝐬 𝐭𝐨 𝐢𝐧𝐪𝐮𝐢𝐫𝐞 📍𝐂𝐞𝐝𝐨 𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 - 𝐓𝐡𝐫𝐞𝐞 𝐒𝐚𝐥𝐜𝐞𝐝𝐨 𝐏𝐥𝐚𝐜𝐞, 𝐒𝐚𝐥𝐜𝐞𝐝𝐨 𝐕𝐢𝐥𝐥𝐚𝐠𝐞, 𝐌𝐚𝐤𝐚𝐭𝐢 #LazadaPH #lazadabirthdaysale

𝐭𝐡𝐞 𝐛𝐮𝐫𝐧 𝐭𝐡𝐚𝐭 𝐡𝐮𝐦𝐛𝐥𝐞𝐬 𝐮𝐬 𝐰𝐞𝐞𝐤𝐥𝐲 ⚡️ • 𝐌𝐚𝐭 𝐏𝐨𝐩 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 - 𝘛𝘜𝘌, 𝘞𝘌𝘋, 𝘛𝘏𝘜, 𝘍𝘙𝘐, 𝘚𝘈𝘛 • 𝐁𝐚𝐫𝐫𝐞 𝐄𝐜𝐥𝐢𝐩𝐬𝐞 - 𝘞𝘌𝘋, 𝘚𝘈𝘛, 𝘚𝘜𝘕 check out our schedule in our highlights for time slots. 💥 💸 𝐂𝐋𝐀𝐒𝐒 𝐑𝐀𝐓𝐄𝐒 💸 𝗪𝐚𝐥𝐤-𝐢𝐧 : P 950 (𝘴𝘰𝘭𝘰) 𝐈𝐧𝐭𝐫𝐨 𝐁𝐮𝐧𝐝𝐥𝐞 : P 1,500 (𝟹 𝘤𝘭𝘢𝘴𝘴𝘦𝘴) 💯 𝟏 𝗪𝐞𝐞𝐤 𝐔𝐧𝐥𝐢𝐦𝐢𝐭𝐞𝐝: 𝘗 𝟸,𝟻𝟶𝟶 𝟏 𝐌𝐨𝐧𝐭𝐡 𝐔𝐧𝐥𝐢𝐦𝐢𝐭𝐞𝐝: 𝘗 𝟾,𝟶𝟶𝟶 𝐃𝐌 𝐭𝐨 𝐬𝐞𝐜𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐛𝐮𝐧𝐝𝐥𝐞. 📍𝐂𝐞𝐝𝐨 𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 - 𝐓𝐡𝐫𝐞𝐞 𝐒𝐚𝐥𝐜𝐞𝐝𝐨 𝐏𝐥𝐚𝐜𝐞, 𝐒𝐚𝐥𝐜𝐞𝐝𝐨 𝐕𝐢𝐥𝐥𝐚𝐠𝐞, 𝐌𝐚𝐤𝐚𝐭𝐢 🧘🏻‍♂️ @Luigi Posadas #matpilates #buildstrength #pilatesprincess #mindfulmovement #cedowellness

𝐈𝐟 𝐡𝐞 𝐰𝐚𝐧𝐭𝐞𝐝 𝐭𝐨, 𝐡𝐞 𝐰𝐨𝐮𝐥𝐝… 𝐛𝐨𝐨𝐤 𝐭𝐡𝐞 𝐜𝐥𝐚𝐬𝐬. 😆💃🏻 Join us for dance class every Saturday! 💃🏻 [𝘣𝘦𝘨𝘪𝘯𝘯𝘦𝘳 & 𝘪𝘯𝘵𝘦𝘳𝘮𝘦𝘥𝘪𝘢𝘵𝘦 𝘭𝘦𝘷𝘦𝘭] 💸 𝐃𝐀𝐍𝐂𝐄 𝐑𝐀𝐓𝐄𝐒 💸 𝗪𝐚𝐥𝐤-𝐢𝐧 : P 950 (𝘴𝘰𝘭𝘰) 🕺🏻 𝐁𝐫𝐢𝐧𝐠 𝐚 𝐛𝐮𝐝𝐝𝐲 : P 1,200 (𝟼𝟶𝟶/𝘱𝘦𝘳𝘴𝘰𝘯) 👯‍♀️ 𝐈𝐧𝐭𝐫𝐨 𝐛𝐮𝐧𝐝𝐥𝐞 : P 1,500 (𝟹 𝘤𝘭𝘢𝘴𝘴𝘦𝘴) 💯 📍𝐂𝐞𝐝𝐨 𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬, 𝐒𝐚𝐥𝐜𝐞𝐝𝐨 𝐕𝐢𝐥𝐥𝐚𝐠𝐞, 𝐌𝐚𝐤𝐚𝐭𝐢 🕺🏻𝐓𝐞𝐚𝐜𝐡𝐞𝐫 @Tik Rosquillo 📆 Saturday ⏰ 1PM #dance #dancechoreo #beginnerdance #cedowellness #dancingchallenge

𝐃𝐚𝐧𝐜𝐢𝐧𝐠 𝐡𝐢𝐭𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐞𝐯𝐞𝐫𝐲 𝐰𝐨𝐫𝐝. 💯 Join us for dance class every Saturday! 💃🏻 [𝘣𝘦𝘨𝘪𝘯𝘯𝘦𝘳 & 𝘪𝘯𝘵𝘦𝘳𝘮𝘦𝘥𝘪𝘢𝘵𝘦 𝘭𝘦𝘷𝘦𝘭] 💸 𝐃𝐀𝐍𝐂𝐄 𝐑𝐀𝐓𝐄𝐒 💸 𝗪𝐚𝐥𝐤-𝐢𝐧 : P 950 (𝘴𝘰𝘭𝘰) 🕺🏻 𝐁𝐫𝐢𝐧𝐠 𝐚 𝐛𝐮𝐝𝐝𝐲 : P 1,200 (𝟼𝟶𝟶/𝘱𝘦𝘳𝘴𝘰𝘯) 👯‍♀️ 𝐈𝐧𝐭𝐫𝐨 𝐛𝐮𝐧𝐝𝐥𝐞 : P 1,500 (𝟹 𝘤𝘭𝘢𝘴𝘴𝘦𝘴) 💯 📍𝐂𝐞𝐝𝐨 𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬, 𝐒𝐚𝐥𝐜𝐞𝐝𝐨 𝐕𝐢𝐥𝐥𝐚𝐠𝐞, 𝐌𝐚𝐤𝐚𝐭𝐢 🕺🏻𝐓𝐞𝐚𝐜𝐡𝐞𝐫 @Tik Rosquillo ⏰ 𝟏𝐏𝐌 #danceclass #beginnerchoreo #justinbieberdance #dance #cedowellness

𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐢𝐬 𝐩𝐫𝐞𝐭𝐞𝐧𝐝𝐢𝐧𝐠 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐡𝐮𝐫𝐭𝐬. 😬😆 Try our 𝐌𝐚𝐭 𝐏𝐨𝐩 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 classes with 𝘛𝘦𝘢𝘤𝘩𝘦𝘳 @Luigi Posadas from 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 - 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 💯 𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐲 𝐩𝐞𝐨𝐩𝐥𝐞 𝐥𝐨𝐯𝐞 𝐢𝐭: • 𝘣𝘶𝘪𝘭𝘥𝘴 𝘳𝘦𝘢𝘭, 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 • 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘪𝘯𝘨 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘣𝘦𝘪𝘯𝘨 𝘩𝘪𝘨𝘩 𝘪𝘮𝘱𝘢𝘤𝘵 𝘰𝘯 𝘵𝘩𝘦 𝘫𝘰𝘪𝘯𝘵𝘴 • 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘱𝘰𝘴𝘵𝘶𝘳𝘦, 𝘣𝘢𝘭𝘢𝘯𝘤𝘦, 𝘢𝘯𝘥 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 • 𝘤𝘰𝘮𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴 𝘢𝘯𝘺 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘳𝘰𝘶𝘵𝘪𝘯𝘦 𝘰𝘳 𝘴𝘱𝘰𝘳𝘵 • 𝘥𝘦𝘭𝘪𝘷𝘦𝘳𝘴 𝘯𝘰𝘵𝘪𝘤𝘦𝘢𝘣𝘭𝘦 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘢𝘯𝘥 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘧𝘦𝘦𝘭 𝘰𝘶𝘵𝘴𝘪𝘥𝘦 𝘵𝘩𝘦 𝘴𝘵𝘶𝘥𝘪𝘰 check out our schedule in our highlights for time slots. 💥 📍𝐂𝐞𝐝𝐨 𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬 - 𝐓𝐡𝐫𝐞𝐞 𝐒𝐚𝐥𝐜𝐞𝐝𝐨 𝐏𝐥𝐚𝐜𝐞, 𝐒𝐚𝐥𝐜𝐞𝐝𝐨 𝐕𝐢𝐥𝐥𝐚𝐠𝐞, 𝐌𝐚𝐤𝐚𝐭𝐢 #matpilates #buildstrength #pilatesprincess #mindfulmovement #cedowellness

𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐚 𝐝𝐚𝐧𝐜𝐞𝐫. 𝐘𝐨𝐮 𝐣𝐮𝐬𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐬𝐡𝐨𝐰 𝐮𝐩. 💯 Join us for dance class every Saturday! 💃🏻 [𝘣𝘦𝘨𝘪𝘯𝘯𝘦𝘳 & 𝘪𝘯𝘵𝘦𝘳𝘮𝘦𝘥𝘪𝘢𝘵𝘦 𝘭𝘦𝘷𝘦𝘭] 💸 𝐃𝐀𝐍𝐂𝐄 𝐑𝐀𝐓𝐄𝐒 💸 𝗪𝐚𝐥𝐤-𝐢𝐧 : P 950 (𝘴𝘰𝘭𝘰) 🕺🏻 𝐁𝐫𝐢𝐧𝐠 𝐚 𝐛𝐮𝐝𝐝𝐲 : P 1,200 (𝟼𝟶𝟶/𝘱𝘦𝘳𝘴𝘰𝘯) 👯‍♀️ 𝐈𝐧𝐭𝐫𝐨 𝐛𝐮𝐧𝐝𝐥𝐞 : P 1,500 (𝟹 𝘤𝘭𝘢𝘴𝘴𝘦𝘴) 💯 📍𝐂𝐞𝐝𝐨 𝗪𝐞𝐥𝐥𝐧𝐞𝐬𝐬, 𝐒𝐚𝐥𝐜𝐞𝐝𝐨 𝐕𝐢𝐥𝐥𝐚𝐠𝐞, 𝐌𝐚𝐤𝐚𝐭𝐢 🕺🏻𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐢𝐤 ⏰ 𝟏𝐏𝐌

If you’re not shaking… you’re faking. 😆 Join us for Mat Pop Pilates w/ @luigiposadas 🙆🏻‍♂️ 🤎 MON - 8AM 🤎 WED - 3PM 🤎 THU - 5PM 📍Cedo Wellness, Three Salcedo Place, Makati 🖥️ www.cedowellness.com

From an idea to an identity 💡 In Episode 3 of our Sibling Start-Up Diaries, we dive into how this name became the heart and soul of our start-up journey. Every name has a story, and this one holds the vision we’re turning into reality. 🎥 Come behind the scenes as we build Cedo Wellness from the ground up. ⁣⁣ #SiblingStartupDiaries #CedoWellness #StartupJourney #SmallBusinessPH #WellnessSpace

commit to something. 💪🏼

Clocking out? Never heard of her. 🌚😅 #BusinessOwner #entrepreneurlife #wellnessstudio #relatable #funnytok

from sauna to cold plunge: better circulation, better sleep, better mood. 🔥❄️ step out of your comfort zone and challenge yourself! your body will thank you. 💯 📍three salcedo place, tordesillas st. salcedo village, makati (beside landbank) #cedowellness #socialwellnessclub #contrasttherapy #wellnessstudio #coldplunge

Take this as your sign to get fresh plants! 🍃 #cedowellness #planttiktok #makati #wellnessstudio #makaticafe #salcedomakati

If you knew you had to get through 99 no’s before the 𝐎𝐍𝐄 yes that changes everything… would you keep going? Or give up? 💥⁣ ⁣⁣ In 𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟸 of our 𝐒𝐢𝐛𝐥𝐢𝐧𝐠 𝐒𝐭𝐚𝐫𝐭-𝐔𝐩 𝐃𝐢𝐚𝐫𝐢𝐞𝐬, we share the turning point — the two people who believed in Cedo when it mattered most.⁣ ⁣⁣ It almost didn’t happen. But one aligned yes flipped the script.⁣ ⁣⁣ 🎥 Come behind the scenes as we build Cedo Wellness from the ground up. ⁣ ⁣⁣⁣ #SiblingStartupDiaries #CedoWellness #StartupJourney #SmallBusinessPH #WellnessSpace #FoundersInTheMaking #BuildingABrand #DayInTheLife #WellnessStudio

Welcome to the 𝐒𝐢𝐛𝐥𝐢𝐧𝐠 𝐒𝐭𝐚𝐫𝐭-𝐔𝐩 𝐃𝐢𝐚𝐫𝐢𝐞𝐬! ✨⁣ ⁣ We’re just 𝘵𝘸𝘰 siblings with 𝘰𝘯𝘦 big dream, sharing the raw behind-the-scenes of bringing it to all to life. ⁣ ⁣ If you’re all about 𝘤𝘩𝘢𝘴𝘪𝘯𝘨 𝘥𝘳𝘦𝘢𝘮𝘴 and making them happen, join us! Follow our journey as we share the lessons, wins, and everything in between of 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐚 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 from the ground up. #smallbusinessowner #wellnessstudio #businessstory #startingabusiness #dayinthelife #bts #buildingabrand #startupstruggles #siblingstartupdiaries #CedoWellness

fresh and almost set for your next recovery/movement session. ⚡️ we can’t wait to see you all real soon, salcedo! 🧹 @bbcleaningco 🧊 @cedowellness ☕️ @cedocafe

every inch matters when you’re building with intention. ☕️🪑 cedo cafe isn’t the only thing brewing in salcedo. 👀 follow us at @cedowellness to know more about our journey as siblings opening our first wellness studio. ✨ #cafe #makaticafe #salcedo #manilacoffeeshops #cedowellness #cedocafe #businessowner #studioowner