Conall (@conallstevens)

100KM banked 6 WEEKS OUT Conall Stevens on Strava for full breakdown #run #running #marathon #training #gym

VALENCIA MARATHON - 7 WEEKS OUT 🫡 #running #run #marathon #gym #fyp

Nike Vomero Plus 💗 #running #run #gym #nike #marathon

Clean reps only #gym #calisthenics #workout #pullups #fyp

F your feelings. Build standards instead #run #motivation #marathon #gym #fyp

😅 #run #running #marathon #gym #fyp

✍️ #run #running #gym #marathon #fyp

2026 we up the levs again 📈 #run #running #gym #marathon #fyp

there’s no off-season for consistency #run #running #marathon #gym #fyp

For anyone that doesn’t know, carb loading basically means topping up your body’s fuel tank (glycogen stores) so you’ve got enough energy for the marathon. You should aim for around 5–10 g of carbs per kilo of body weight in the 1–2 days before your race. At 85 kg I targeted around 8-10 g carbs…

Signed up for the Lisbon Marathon 1 week out #run #running #marathon #gym #fyp

More miles don’t always mean faster times. It’s not about running more, it’s about running smarter #run #running #marathon #gym #fyp

Modelling for @Footasylum in the Lake District ⛰️ #modeling #model #hiking #running #fyp

Day in the life modelling for @Debenhams Official #modeling #model #explore #fyp

A normal Sunday in the life: 32k long run vlog And a mad story 😭 keep watching to hear Strava: Conall Stevens #run #running #marathon #gym #fyp

Day in the life shooting for @Threadbare and an interval session on the track #modeling #modelling #model #running #fyp

Easy run 🙃 Strava: Conall Stevens #run #running #runner #marathon #gym

Day in the life shooting for @Rab Equipment and a double training day #modelling #gym #model #fitness #fyp

I like eating clean, focusing on whole, nutrient dense foods most of the time but nothing’s off limits. It’s all about balance, not restriction. This is what makes this sustainable for me. #gym #diet #Health #running #fyp

Embrace the failures and trust the process #gym #calisthenics #workout #pullup #fyp

I’ll be back for that last one #pullup #pullups #calisthenics #gym #backday

Shooting with @Deo Volenti in a crazy location 🍋 #streetwear #mensfasion #ootd #fitinspo #explore

Combination ⚖️ Strava: Conall Stevens #run #running #runner #marathon #gym

Full Track Session 2k Warm Up 3 × 800m @ 3:45/km (90s recovery) 6 × 400m @ 3:25/km (60s recovery) 6 × 200m @ 3:05/km (30s recovery) 2k Cool Down Adjust the paces and reps to your own ability, but don’t forget to push yourself. Can’t stress enough that speed sessions like these are a game changer…

I got stronger and faster than I’ve ever been at the same time. By balancing strength training, smart running, and proper recovery, I ran a sub-3 marathon at 6’2, 86kg lean. Strava: Conall Stevens #run #running #marathon #gymtok #gym

Can’t make this up #hinge #tinder #dating #catfish #fyp

When you trust your internal GPS on a new route #run #running #runner #gym #marathon #fyp

🙂 #gym #motivation #calisthenics #muscle #fyp

It hurts more often than it feels good. But when that flow hits, time slows, breath aligns, and nothing else matters. That feeling is everything. Always grateful for those moments #running #marathon #run #gym #runner #fyp

Make it make sense 🤯 #gym #gymtok #weights #lifting #fyp