ry | anxious attachment (@debbunnies)

Bc getting out of the clutches of that was one of the hardest things I’ve ever had to do, & I wish I had heard this before & just never done it in the first place 😂 #retroactivejealousy #anxiousattachment #rocd

Looking back at how much time I wasted worrying about things that literally did not matter at all is enough to make me say never again Follow @debbunnies for more relationship tips & mindset shifts you can make to life your best life ✨ #detachment #anxiousattachment #rocd

How to stop being so obsessed with someone!! #anxiousattachment #rocd #datingadvice

gonna make a vid on ways to self regulate & stop crashing out all the time sooooon

and twisting someone’s arm to try to force them to meet an expectation you’ve never communicated (within reason lol I feel like some things are just common sense for most people, but better to be safe than sorry to make sure you’re on the same page) and they never agreed to and don’t really agree…

Filmed an IN DEPTH video on how to stop being afraid of being cheated on for YouTube today, so that should be up soooooon with more tips Follow along for the rest of the series! #anxiousattachment #cheating #rocd

& if you’re choosing to spend all your time & energy anxious about what a man is doing, I’ve got newsss for ya bestie. It’s gonna sink your ship Sources: “self-control & limited willpower: current status of ego depletion theory and research” (baumeister, et al.) and “self-control in the wild…

For me, having some rudimentary knowledge of body language and behavior analysis really helps me when it comes to the fear of being cheated on. Knowing that I am pretty good at recognizing signs of people lying makes me feel much more confident about it, so I hope this helps! Who knew my middle…

If you’re currently in a relationship with someone who has these traits, again, that doesn’t mean they WILL cheat. But you will likely have to work much harder on self-regulation, because it will probably make it harder for you to relax and be able to let go of that anxiety. The key when it comes…

“unspoken expectations are just premeditated resentments” and YES before anyone starts, my partner goes very far out of his way to plan things 😂 this vid is old & bc I told him my preferences & what I like in the beginning, he had an easier time planning things I’d actually enjoy. Also once you…

I didn’t word it as well as I wanted to in the vid, but my personal conclusion I have come to with this: spending my time being anxious and paranoid & forsaking my life in the name of monitoring someone else is an even bigger waste of my time than it would be if I was just chilling and living a…

psa im not a doctor & this is not medical advice, always do your own research & talk to your doctor 💗 I am just a girl with a special interest in taking care of my brain as best I can 🤓 I don’t like buying/ taking a ton of unnecessary supplements that I’m just gonna pee out (lol), but these are…

All are 🔗 on my book recs list on my page #anxiousattachment #bookrrcommendations

Stop losing yourself in relationships! Have hobbies, go on solo dates, hang out with your friends, & overall do things that bring value to your life :* don’t let your entire identity revolve around a man #relationshipadviceforwomen #anxiousattachment #codependency

whew 😮‍💨 #selflovequotes #mindsetshift

Reminds me of the Chinese bamboo tree #mindsetshift

You’ll 👏🏻 do 👏🏻 it 👏🏻 again 👏🏻 #mindsetmotivation #mindsetshift

And NO I’m not trying to sell you a course hahaha. Follow along for the rest of the series! #thingsworthbuying

once you like yourself, you don’t mind spending time alone ✨ #mindsetgrowth

my fiance has this on his Black Friday wishlist bc I’ve convinced him to get one too Follow along for the rest of the series of things that are actually worth the money ✨ #pillowrecommendation #wishlistinspo #sleephealth #neckpain

It won’t be the end of the world if my relationship ends (although it would be sad), bc I’m gonna live a good life either way #detachment #anxiousattachment #relationshipadviceforwomen

Definitely something to snag on Black Friday bc I’m sure it’ll be really discounted! Especially the more affordable mini version 💗 I’m someone who has to actively work on being okay with spending money on things, if that tells you anything 😂 but seriously if you have the money/ have someone…

and that’s not even counting that they manipulate your dopaminergic reward system 🤓 Follow me for the rest of the series ✨ #mentalhygiene #sciencetok #learnontiktokcontest #neuroscience #psychologyfacts

hit me like a boulder to the stomach!!! #anxiousattachment

People probably like you more than you think!! (according to psychology) #psychologyfacts #confidenceboost #motivation

Stop letting social media unconsciously program your brain!!! 🫪 forgot to add my morning walk into the list of my ideal morning routine. That is something I do every single day! The morning light is v good for u ✨ Follow along if you want to hear what else I do to keep my brain healthy & sharp 🤓…

We don’t mess around about brain health over here! 🤓 follow along for the rest of the series ✨ #brainhealth #mentalhygiene #learnontiktokcontest #motivation

Nothing meant for you will pass you by (No this does not apply to your depressive/ mentally ill urges. Good/ healthy things only lol) #onthisday

You are probably a lot more capable than you think (according to psychology) #impostersyndrome #selfdoubt

Get your life and sanity back bb #anxiousattachment #rocd