Dr. Antonia (@dr.antoniadenison)

#metabolichealth #insulinresistance #bloodglucosecontrol #lifehack #chiropractor

Thankful for every walk of life I get to witness. There’s not one in which we don’t deserve to be taken care of 🩵 #holisticchiropractor #pediatricchiropractic #womenshealth #nervoussystemhealing #nervoussystem @River City Wellness

The MOST foundational part of our health is our sleep. It is a direct reflection of the functionality of our nervous system. Unfortunately, suboptimal sleep is not only common, but present in the vast majority of my patients when they first come in. We think it’s just normal or that it’s fine…

Red Light Cheat Sheet🔴 Not all red light products are created equal — a device lighting up red doesn’t necessarily mean you’re getting an effective dose. A few things I look for: WAVELENGTHS: ideally red light around 630–670 nm + near-infrared around 810–850 nm IRRADIANCE: how much light actually…

🦋 season indeed #sandiego #nervoussystem #chiropractor #twenties #healing

just a good rule of thumb 🌞☕️ #caffeine #cortisol #sleep #metabolism #hormones

Your calves are doing a lot more than you think. Every time your calf muscles contract, they compress the deep veins in your lower legs, helping push blood back toward your heart against gravity. This is known as the calf muscle pump, and it’s a pretty incredible piece of physiology. Your soleus…

An elderly neurodegenerative patient who has become so special to me. Lots of hard work regaining optimal mental and physical health. But the truest marker isn’t the blood work, or the movement improvements, or the sleep scores. It’s the fact that she can simply say, “I’m happier”. #chiropractor…

Just have the give it the space ✨ #nervoussystemhealth #nervoussystemsafety #nervoussystemhealing #nervoussystemregulation #chiropractor

& especially during this San Diego heat wave 🌞💧 Salt linked in storefront: Stay hydrated friends :) P.S. I love listening to Barbara O’Neill talk about this! #hydration #mineralsalts #seasalt #nervoussystemhealth #sandiegochiropractor

Now ya know :) #uppercervical #uppercervicalchiropractic #chiropractor #sandiego #nervoussytemregulation

An understated aspect of health imo. The nervous system is in control of all of it. How do we find ways to support its processes? Measuring and understanding our body’s mechanisms (which may operate differently than the person next to us) is a great place to start. I will be talking more about…

CGM time! Something I not only recommend to patients, work with them through the process of wearing, & help read studies for… but a crucial part of my personal wellness. I use a CGM ~2 times a year to better understand my body’s mechanisms and gather data on some unseen aspects of my health :)…

an old-world winter ritual: garlic + honey 🍯 🧄 Nature’s antibiotic. Both have been used traditionally during cold & flu season for generations. Garlic contains sulfur compounds that have demonstrated antimicrobial activity in research while honey helps soothe coughs & throats. I always keep some…

on brand tbh: half reset, half science experiment The Unchemed shower filter is one of the small swaps I’m testing as I’m being intentional about reducing unnecessary exposures at home in SD. Not because we can avoid everything, but because I like focusing on the things I can realistically…

We’re not chasing a “fast” metabolism. We want a flexible + adaptable one. A healthy metabolism should be able to switch gears depending on what your body needs. Eat carbs? → Use glucose for energy. Go longer between meals? → Tap into stored energy + increase fat burning. Exercise? → Shift fuel…

Glucose monitoring time!! @Abbott Lingo Ask me anything you want to know about it :) #glucosemonitor #metabolsim #metabolichealth #insulinresistance #bloodglucosecontrol

@Casey Means, MD said it best🚶🏼🚶🏻‍♀️🚶🏽‍♂️ One of the first questions I ask my patients is what their movement looks like throughout the day. How much? When? What form? If consistent, small bits of movement aren’t scattered throughout the day, that’s where we start (BEFORE we talk about any other…

A few simple ways I keep cleaning a little less toxic 🫧 Nothing fancy or complicated, just small swaps that help reduce the number of harsh chemicals and added fragrances I’m exposed to at home. You don’t have to replace everything overnight. I always tell my patients: Start with what you use…

nightly fiber ritual w bestie @Allie McGuffin Ask me your fiber / gut health questions I will do a video about it soon :) #fiber #guthealth #chiropractor #sandiego #metabolism

Jet lag who? #chiropractor #sandiego #jetlag #circadianrhythm #neuroscience

the story I tell all my patients🩵 #hydrationtips #cellularhealth #holistichealth #chiropractic #sandiego

& watch pt. 2🩵 Link in bio to get your salts :) *Still drink your water - just make some of it structured. #hydration #structuredwater #electrolytes #nervoussystemhealth #chiropractic

a little DIML 🌴 new city, new patients, new routines, & slowly starting to make San Diego home. Come see me in the office, follow a long for updates… & check out my Amazon store front to see the products I use on a day to day basis 🤍 Link to everything in bio #sandiego #chiropractor…

She’s just trying to make herself feel better #metabolichealth #metabolism #lifehack #nervoussystem #chiropractor

You don’t have to feel “bad” to see your chiropractor. In fact, the best time to come is well before that. We’re not in the business of sick care after all :) Book a me! link in bio #chiropracticcare #sandiegochiropractor #wellnesswave #holistichealth #nervoussystemhealing

Put all my fav swaps in my storefront - link in bio 🤍 #lowtoxliving #lowtox #nontoxicliving #cleaningtiktok #holistichealth

boyyyy is there a lotttt more where that came from. But the truth is: hormones function properly when our body feels safe and regulated. hormone health isn’t complicated & the journey back to balance doesn’t have to be either. #hormonebalance #hormonalimbalance #pcos #womenshealth #holistichealth

Replying to @beautyofperspectives just me talking ab walking again #metabolichealth #insulinresistance #walking #nervoussystem #womenshealth

bc balanced hormones are a result of a balanced nervous system #pcos #hormonebalance #womenshealth #sandiego #chiropractor