Flowbi-Wan (@flowbiwan)

Or so I’ve been told… #macebell #flowarts #functionaltraining #movingmeditation #movementismedicine

Are you down? Was gettin tired there at the end 😅 #jedi #lightsaber #flowarts #fyp #flowbiwan

But here you are … 🌌🌌🌌 #jedi #lightsaber #flowarts #fyp #flowbiwan

I’m gone ✌️ like half the lyrics #lightsaber #flowarts #functionaltraining #flowfitness #movementismedicine

✌️¢ #macebell #flowarts #functionaltraining #flowfitness #movementismedicine

Is it really Wednesday again? Where does the time go … anyway sweet dreams fam 🌌🖖🌌 #winduwednesday #lightsaber #flowarts #functionaltraining #mtfbwy

Starting to see influence from other weapons bleed into my saber flow. It’s exciting, but a little scary; I already like how I work the saber. I don’t really want it to change… but I know resisting is a waste of energy ⚡️☯️⚡️ Meditating today on how many of our experiences are, and essentially all of our growth is, double edged ⚔️ #lightsaber #flowarts #functionaltraining #movingmeditation #mtfbwy

Back, back again 🖖 #jostaff #flowarts #functionaltraining #flowfitness #movementismedicine

It’s after midnight, but mentally still #winduwednesday for me 🌌⚔️🌌

Back on my (lightsaber) bs 🌌🗡️🌌

Yuh #macebell #flowarts #functionaltraining #flowfitness #movementismedicine

Been practicing blade logic with this 41” polypropylene katana 🧩 #katana #flowarts #functionaltraining #flowfitness #movementismedicine

No tiles we harmed in the making of this video 😅 #macebell #flowarts #functionaltraining #flowfitness #movementismedicine

Let’s try something else… #bostaff #flowarts #functionaltraining #flowfitness #movementismedicine

⛓️🐀⛓️ #katana #flowarts #functionaltraining #movingmeditation #movementismedicine

Really love the variable reach on the 6ft bo #bostaff #flowarts #functionaltraining #movementismedicine #movingmeditation

It comes back after the drop just wait #jostaff #flowarts #functionaltraining #movementismedicine #martialarts

To ♾️ & beyond 🤝 Ft. my son #bostaff #flowarts #functionaltraining #movementismedicine #movingmeditation

10 lb steel mace 🌊☁️☁️☯️ #macebell #flowarts #functionaltraining #movementismedicine #gada

Who’s seen Apex? 🛶🌊🌊🦅 #hanbo #flowarts #functionaltraining #movementismedicine #

Let em kno #bostaff #flowarts #functionaltraining #movementismedicine #martialarts

3 ft × 1 in oak hanbō Kukishin-ryū tradition links hanbōjutsu to Ukon Kuriyama, who is said to have continued fighting with the remaining shaft after his spear was cut in half during battle. #hanbo #flowarts #movingmeditation #movementismedicine #functionaltraining

A SDF for @angiemarieg 🪼✨ , thank you for the nom 💪😎 passing it on to @Leighbra the Gemini ✨️🌀 #stopdropandflow #flowarts #macebell #movementismedicine #movingmeditation

6’ × 1” Marked Pine Bō A six-foot bō closely matches the traditional Japanese rokushakubō, named for its length of six shaku. This one is marked at the center and quarter points, which makes grip position, hand transitions and symmetry much easier to see while training. #flowarts #bostaff #movementismedicine #movingmeditation #functionaltraining

5lb Steel Mace Modern steel maces trace part of their training lineage to the Indian gada, but this lighter mace also starts to approach the scale of historical European fighting maces. Surviving examples are commonly around 2 to 4 lb and roughly 20 to 27” long, so 5 lb is heavy, but much closer to a martial weapon than the huge maces sometimes imagined in fantasy. #flowarts #macebell #movementismedicine #movingmeditation #functionaltraining

3’ × 1” Oak Hanbō Hanbō literally means “half staff,” referring to a short staff roughly half the length of a full bō. At around three feet, it trades reach for much tighter movement and close-range control. This one is oak, so it packs a surprising amount of mass into a much shorter weapon. #flowarts #hanbo #movementismedicine #movingmeditation #functionalfitness

4’ × 1” Pine Jō The jō sits between a full-length bō and a short staff, traditionally measuring a little over four feet. That shorter length allows tighter turns and faster changes of direction while still giving the reach and leverage of a two-handed staff. Jōjutsu traditions in Japan date back at least to the early 1600s. #flowarts #jostaff #movementismedicine #movingmeditation #functionaltraining

6’ × 1¼” Pine Bō The bō is one of the classic long staffs of Japanese martial arts. Six feet is almost exactly the traditional rokushakubō length. At 1¼” thick, this one has about 56% more wood in each cross-section than a 1” staff, giving it noticeably more mass and resistance in rotation. #flowarts #bostaff #movementismedicine #movingmeditation #functionaltraining

Went camping over the weekend 🏕️ enjoyed unplugging but had to get a nature flow on film! 🎥 Felt my movements were lacking some creativity, but then there’s that unexpected stick toss so idk #lightsaber #flowarts #movementismedicine #movingmeditation #mtfbwy

Crazy that I feel more stable in crocs 😅 #lightsaber #flowarts #movementismedicine #movingmeditation #mtfbwy