Rachel J.—Jump rope coach (@get_roped)

Had to. #babydoll the jump rope version 💃🏻🪢 #getroped #jumpropechallenge #dancetrend #explorepage✨️ @Jamie Miller

Let’s create a lasting habit together! We all have 10 minutes a day to dedicate to ourselves. Join the SEPTEMBER Get Roped™️ 10-MINS-A-DAY CHALLENGE for $1 a day! HEAD TO LINK IN BIO TO SIGN UP! You will receive: 🪢 One 10 minute video per day via email, Monday through Friday (beginning Tuesday Sept 1.) * you will receive first video evening (CST) of Monday Aug 31st. 🪢 One live 10 minute session with me per week, either during the week or weekend. Dates TBD 🪢 An encouraging and supportive community to cheer you on 🪢 I will be available by email or Instagram direct message to answer questions throughout the month The workout: 🔥 10 minutes of jump rope intervals (simple skills) with rest breaks and/or active recovery. At the beginning of the month, we start with :60 second jump intervals and :30 second rest/planks. We will slowly increase interval length and skill as the month progresses, eventually combining skills to create short, fun combos! By the end of the month, you will be jumping a full 10 minutes and will have improved your skills, cardio health, stamina, strength and coordination! 🔥 Beginner friendly. We offer modifications for true beginners to gain their “jump rope legs” 🔥 We offer modifications to scale difficulty for those who want a greater challenge (i.e. do the workout jumping with the rope going in reverse!) 🔥 All levels welcome The Benefits: (Some, not all) 🪢improved jump rope skills ❤️Improved cardiovascular health 🥵Improved stamina 💪🏼Improved strength 🧠Improved coordination 🦴Increased bone density 🎯Lymphatic drainage 👯‍♂️Shared community 🪢 Learn/Master a new skill 🤩JOY! *outcomes vary upon individual and are not guaranteed See you Sept 1! #GetRoped #jumpropechallenge #jumpropefitness #jumpropebeginner #jumpropeworkout

Shufflin through my 40’s and lovin it. #creatorsearchinsights #fitnessinfluencers #fitnessover40 #jumprope #getroped

The most fun form of cardio out there! #jumpropeworkout #creatorsearchinsights #jumpropebenefits #getroped

All my fav footwork 🤩 combo by @Bex & Rach | JumpRopeSisters #jumpropechallenge #jumprope #jumpropeworkout #getroped

Cross/TS/Bibaud Swing coordination combo. Give it a try! #GetRoped #jumpropechallenge #jumprope #jumpropeworkout #jumpropetricks

Join the challenge! First videos get sent directly to your email TONIGHT! You will get an intro video with details on sizing your rope, form, rhythm etc. and you will get a 10 minute jump intervals workout video every day Monday through Friday for the month of September. And a few zoom lives throughout the month. Sign up at link in bio or www.getroped.com #jumpropechallenge #jumpropeworkout #jumpropefitness #jumprope #getroped

Take a beginner footwork and add arms to spice it up! 🌶️ #GetRoped #jumprope #jumpropechallenge #jumpropeworkout

Join the 10 minutes a day challenge! Starting Sept 1 you will receive a 10 minute jump interval workout video directly to your email Mon-Fri. This is for all levels. We have modifications for true beginners and even for those who want to increase the challenge to make it a bit more difficult. Head to www.getroped.com for more details & to sign up. #GetRoped #jumpropeworkout #jumpropechallenge

Check baby check baby one two… #jumprope #getroped #jumpropeworkout

Wild thang. #getroped #jumprope #jumpropetricks #jumpropeworkout #jumpropechallenge

What’s ur fav song on the new album? #getroped #swiftie #jumprope #jumpropeworkout

Long live cow girls #getroped #jumprope #jumpropetricks

Slam the door, Boom. #GetRoped #jumprope #jumpropefootwork #jumpropecombo #jumpropechallenge #jumpropevideos #jumpropecommunity #jumpropeswag #jumpropeworkout #jumpropefitness #fyp

Dont just stand there, busta move. #GetRoped #jumprope #jumpropecombo #jumpropechallenge #jumpropetricks #jumpropefootwork #jumpropevideos #jumpropeswag #fyp #jumpropecommunity

Unlocked. #GetRoped #jumprope #jumpropetricks #jumpropechallenge #jumpropeswag

Ringer. #GetRoped #GetRightStuff #jumprope #jumpropechallenge #jumpropetricks #rightstuff #chicagofit #chicagofitness #chicagodating

#GetRoped #jumprope #jumpropedance #jumpropecombo #jumpropechallenge #jumpropecommunity #jumpropevideos #fyp

Just another sunday funday paying homage to #flashdance 💃🏻 #getroped #jumprope #fyp #jumpropedance #jumpropecombo #jumpropechallenge #jumpropevideos @Dawn Jackson Blatner

C’mon Barbie, Lets go party…#getroped #jumprope #jumpropechallenge #jumpropevideos #jumpropecommunity #jumpropecombo #fyp #barbiegirl #barbie

Sunday Funday. Combo by @Bex & Rach | JumpRopeSisters #GetRoped #jumprope #jumpropechallenge #jumpropecombo #jumpropecommunity #jumpropevideos #jumpropelife

Try this beginner combo! Watch for breakfown & slo-mo #getroped #jumprope #jumpropebeginner #jumpropetutorial #jumpropechallenge #jumpropecommunity #chicagofitness #fyp #jumpropevideos #jumpropecoach #jumpropecombo

Combo by @Kaylee Woodard and @Nick Woodard #getroped #jumprope #jumpropechallenge #jumpropevideos #fyp #jumpropecoach

Combo from @Kathy | Jump Rope Coach #getroped #jumprope #jumpropechallenge #jumpropecombo #jumpropecommunity #jumpropevideos #fyp #jumpropecoach

Hi the road, Jack. #GetRoped #jumprope #jumpropechallenge #jumpropecombo #jumpropefootwork #jumpropeworkout #jumpropecommunity #jumpropevideos #fyp #jumpropetricks

One of my fav choreo by @Lauren Jumps - Lauren Flymen #getroped #jumpropechallenge #laurenjumps #fyp #jumpropedance #jumpropecombo #jumpropecommunity #jumpropevideos

New fav stall #GetRoped #jumprope #jumpropechallenge #jumproperfam #jumpropetricks #jumpropeworkout #jumpropecoach #jumpropecommunity #jumpropevideos #fyp

One if my fav combos ive created! Duet? #GetRoped #jumprope #jumpropecombo #jumpropechallenge #jumpropefitness #jumpropeworkout #jumpropeswag #jumpropetricks #jumpropevideos #jumpropecommunity #jumpropecoach #chicagofitness

Teamwork…wait for it. #getroped #jumprope #jumpropelife #jumpropefun #jumpropevideos #jumpropechallenge

Beginner to advanced…try this combo! #GetRoped #jumprope #jumpropechallenge #jumpropecoach #jumpropecardio #jumpropecombo #jumpropeworkout #jumpropevideos #fyp