Gabby C (@gmc_fit)

Don’t know if/when running will ever get enjoyable but I’ll show up until it does ✌🏽 #winterarc #showupanyway #runnerlife #midrunner

Ergs & Burpees 🔥trying to get back into the Hyrox training routine #winterarc #hyroxtraining #ergwork

CORE | a.k.a. Something I’m always trying to get better at incorporating 😅 3 rounds of this will have your core feeling SPICY 🔥 #core #corework #winterarc #showupanyway

Legs get it 🔥 my new favorite deadly leg day combo might be glute focused hyper extensions + rocking lunges 🌶️ Slowly locking in this first phase of my winter arc! Full workouts will be shared soon!

Locked in 🫡 discipline > motivation #winterarc #stairmaster #showupanyway

Back & Shoulders | honestly awful body image day but that’s why we show up and get the work done despite temporary feelings. Ready for the winter arc gains to come through 🫡

Winter arc is officially here 🫡❄️ #winterarc #legday #lowerbodyworkout #timetolockin

Edinburgh 2026 sister trip 🫡✔️ @clcast

Summer miles are coming to a close & I’m here for fall temps 🍂🍁

BACK at it working on this September lock in 🔒 workout reps/sets will be posted on IG tomorrow

Lower Body + Sleds | Get ready to see this workout A LOT as we get ready for DC because I want to make sure I stay focused on lifting in ways that I enjoy while incorporating Hyrox exercises instead of just focusing on stations! The workout: 1) squats 4x5 2) RDLs 3x8 3) sleds 3x20m 4) KB racked reverse lunges 3x10/side Alsoooooo I’m gonna be adding in some glute focused exercises at the end because ya girl feels like her glutes are hanging on for dear life since my lifting style changed 😂 #hyroxstrengthtraining #hyroxstrength #hyroxdc2026

21 MINUTE EMOM: Erg focused Since we’re still not running this week, we’re really gonna utilize the ergs and dang, I forgot how much I love and hate an EMOM 😂 EMOM = Every Minute On the Minute. Start a timer, and let it rip: Minute 1: 125m ski, remaining time in that minute = burpees Minute 2: 200m bike, remaining time in that minute = sandbag lunges Minute 3: Rest Perform 7 rounds for a total of 21 minutes of work #emomworkout #hyroxemom #hyroxtraining #ergwork

Injuries are not fun but we have a plan 🙏🏽 My random foot pain turned out to be fasciitis (cool cool cool) so we’re completely removing running right now which feels stressful as Hyrox DC gets closer but I know it’s got the best! The next week will be focusing on choosing no/low impact forms of cardio, rolling out my feet, stretching way more than I usually do, and checking in with Coastal for trigger point injection therapy to help manage any inflammation or pain that may flare up! + I got some new sneakers that I’m excited to try out once I get the all clear 🔥I never would’ve thought that I would actually miss being able to run but here we are patiently waiting to get back to it! Code ‘GABBY20’ saves you 20% on your first treatment at @Coastal MD #coastalmdcommunity #coastalmdwellness #coastalmd™ #triggerpointinjections #runnerlife

2025 Christmas list 🎅🏻🫡 I don’t think I’m asking for too much here 😂

Hyrox Dallas 2025 ✅ Women’s Doubles | 1:42:09 (board says 1:42:11 but official online time says 1:42:09 so that’s what we’re going with) #hyroxdallas2025

Second time running 6 miles 😭 honestly still wild to me that I can run for AN HOUR?! Trying to find a balance between what feels “easy” for a long run because the last couple miles I always really want to send it but I guess that’s the point of an easy run? So you know you have more in the tank? 🤷🏽‍♀️

Ladders have officially entered the chat because while my running stamina has definitely improved … there’s still work to be done with how I recover between stations for this upcoming Hyrox 😅 Ladder format: * 250m Row * 10 reps of each: Wall Balls, Burpees, Lunges, Thrusters * 250m Row * 15 reps each * 250m Row * 20 reps each 250m rows were 1:03 each time and I’m v happy with that!

LONG RUN SUNDAY 😭 Headphones died half a mile in. Windy & chilly out. Didn’t want to do it. But got it done 👏🏽

When an easy long run actually starts to feel easy 😭🥳 and that’s on slowing down, being consistent, and trusting my coach and the process 👏🏽👏🏽👏🏽

@Coastal MD wellness event + long run Sunday 💉🏃🏽‍♀️ Definitely needed this IV before my run because my hydration was lacking this weekend. Always love seeing the Coastal MD team 🩵 Todays long run was HOT but I got it done and I’m proud of that 👏🏽

I would 💀 for @reneé & this concert healed something in me | will 100% splurge for closer seats next time

We love a leg day 🍑🔥 didn’t push squats and hip thrusts too much this week but I’m definitely thinking I’ll be able to increase weight next week! Getting there little by little! Flow gummies from @CURED as my pre-workout for this one [DC: gabby]

Me 🤝🏽 always getting a good night’s sleep 😴 Ft. lagoon #gifted

Next block of training for Hyrox Dallas has officially started 🫡 I haven’t done hip thrusts in SO LONG and forgot how good they burn 🔥

35 minute easy run ✅ we have a 5K this weekend and I’m really hoping for some good weather so I can smash it!

Lower body & core 🔥 last lower body session of this block! Honestly still in disbelief that Hyrox Dallas is coming up because my training has been lacking a bit 😅 but we’re locking in!

Long run Sunday ✅ did my run later than usual but it got done! Slow & steady 🐢

god forbid a girl has hobbies 🤷🏽‍♀️

Lower body day will always be my favorite 🔥 Full workout will be on IG tomorrow #legday #legdayworkout

August Total: 35.1 miles 🥲🙌🏽 still in disbelief that I ran 4 consecutive miles not only once but THREE WEEKS IN A ROW! Let’s see what September brings 😈 @Strava @Saucony #augustrecap #runtok #hyroxtraining