GUT TALK with Jill & Jenna (@guttalkpodcast)

Your workout might be over, but your nervous system still needs a little TLC. 🫶 We LOVE a good high-intensity workout (Barry’s girlies, you get it), but what you do AFTER your workout matters just as much. HIIT puts stress on your body, and while that stress can be beneficial, giving yourself time…

NEW EPISODE OF GUT TALK OUT NOW!!

You lift weights. You do Pilates. You stretch. You get your 10K steps in. So WHY does your body still feel so tight?! 👀 NEW GUT TALK EPISODE OUT NOW 🎙️ We're sitting down with movement expert Megan Niles to talk about something we don't think gets enough attention in the wellness world: **the…

Feeling TIRED after working out a lot?! You might need EAAs!! More on this in last week’s episode with Angelo Keely. #podcast #aminoacids

NEW EPISODE OUT NOW 🎙️💪🏼 Let’s talk about fueling your body to build muscle, feel stronger, and support your health. 🤍 In our latest episode of Gut Talk, we’re sitting down with Angelo Keely to break down protein, essential amino acids, under-fueling, and what women actually need to support their…

Eating less isn't always the answer! Chronic under-fueling can work against your strength, energy, and fitness goals. Your body needs FUEL to thrive. 🤍 🎙️ NEW EPISODE OUT NOW on Gut Talk! Tune in for our conversation with Angelo Keely on how women should ACTUALLY fuel their bodies.

Creatine is for women!!! NEW EPISODE OUT NOW WITH ANGELO KEELY! #muscle #creatine #podcast

NEW EPISODE OUT TOMORROW 🎙️💪🏼 Are we overcomplicating women’s nutrition? 👀 We’re sitting down with Angelo Keely to talk about how women should *actually* fuel their bodies — from protein and essential amino acids to under-fueling, hormones, building muscle, and protecting our strength as we age…

Microplastics are everywhere… but what can we actually do about them? 👀 In our LATEST episode of Gut Talk, we’re diving into microplastics, how they may impact our health, and why this conversation deserves more attention. That’s why we’re spotlighting @qi601_ — created by a medical doctors and…

new episode with Dr. Nick Monsul allll about microplastics & how they get into our bodies. The goal here is to DECREASE exposure, not avoid completely. It’s in your activewear, cookware, coffee cups….but @quorum_innovations has the solution 😉 MORE IN THIS EPISODE OUT NOW!

Microplastics are everywhere… but how concerned should we ACTUALLY be? 👀 This week on Gut Talk, we’re sitting down with Dr. Nick Monsul from @quorum_innovations to break down what microplastics are, how they may impact our gut health, microbiome, and hormones, and where we’re being exposed in…

How much fiber should women ACTUALLY be eating?! Dr. Sanjana Luther, Gastroenterologist, joins us to talk all things gut health, fiber, digestion & more. 🎙️🤎 NEW EPISODE OUT NOW!

New on the pod: we’re breaking down gut health from a gastroenterologist’s perspective. We’re discussing the rise in colon cancer & how to take preventative measures. Live now on Apple + Spotify + YouTube 🎙️

NEW EPISODE out now with Dr. Sanjana Luther—breaking down all thing gut health, especially tips to prevent colon cancer as the rates have increased in the past few years. 🎙️ Live on Spotify + Apple + YouTube

🚨 NEW EPISODE OUT NOW!!! 🚨 We’re talking ALL things gut health with gastroenterologist Dr. Sanjana Luther 👀 IBS. Bloating. Constipation. Gluten. Dairy. Food sensitivities. AND the rise of colorectal cancer in younger adults. We’re getting into what’s actually normal, what you shouldn’t ignore, and…

🚨 NEW EPISODE OUT TOMORROW We’re joined by Gastroenterologist Dr. Sanjana Luther for a VERY needed gut health conversation. 👀 IBS, constipation, bloating, gluten + dairy, what actually impacts your gut, and the questions we should all be asking about colon cancer — especially as cases rise in…

Do your symptoms get more intense during the full moon?! 🌝 We sat down with the Worm Queen herself to find out WHY. New episode is live now — GUT TALK on YouTube + Spotify + Apple Podcasts 🎙️

Should you actually be scared of sushi?! 🍣 We sat down with the Worm Queen herself to find out. New episode is live now — GUT TALK on YouTube + Spotify + Apple Podcasts 🎙️

NEW EPISODE OUT NOW with Kim Rogers, @mrsrogers.hood 🪱 If you’ve ever wondered whether your bloating, fatigue, or random symptoms could actually be a parasite — or if you’ve watched enough parasite cleanse content to genuinely feel worried — this episode is for you. We get into how parasites…

NEW EPISODE OUT NOW with Kim Rogers, aka the Worm Queen 🪱 Parasites are EVERYWHERE in wellness content right now — bloating, fatigue, skin issues, cravings, even teeth grinding all get blamed on them. We get into what's actually legitimate, what's overhyped, and what a real parasite cleanse should…

New episode with Dr. Antonia 🎙️ When you're in fight or flight, you don't need a 10-step protocol. You need something simple enough to actually do while you're overwhelmed. We get into what that looks like — the real, practical tools for the moment you're in it, not just the ideal version you'd do…

Grounding gets dismissed as "woo woo," but it's one of the most accessible, evidence-backed ways to regulate your nervous system. No equipment, no cost, no complicated protocol — just your body reconnecting to the present moment. We get into why it works and how to actually build it into your day…

New episode with Dr. Antonia 🍒 You can't meditate your way out of a dysregulated nervous system. This conversation gets into what actually works. New episode of GUT TALK live now — Spotify + YouTube + Apple Podcasts 🎙️#nervoussystem #nervoussystemhealing

NEW EPISODE OUT NOW WITH @Dr. Antonia !!! If you’ve ever felt anxious, exhausted, wired but tired, or like your body is just... stuck — this episode is about to make so much sense. Dr. Antonia holds a Master’s in Neuroscience and a Doctorate of Chiropractic, and this conversation is the deepest…

I spent years trying to shrink myself. running myself into the ground with cardio, eating less, chasing smaller instead of stronger. The day I switched my focus to lifting heavy and getting strong — that's when my body actually changed. not because i was trying to make it smaller, but because I…

AI skeptics, this one's for you. Anna, founder of Homebody, on why it's not going anywhere — and why getting ahead of it now matters more than you think. listen now — Spotify + Apple + YouTube #podcats #ai

are you burnt out or just busy?! Anna Rinke, co-founder of Homebody, breaks down the sign that made her realize she needed to change everything. full conversation live now — link in bio 🎙️ 🍒

Austin has a pilates studio on practically every corner…So what made Anna Rinke, co-founder of Homebody Studios, think there was still room? It wasn't just about opening another studio. it was about building something people actually wanted to be part of. full conversation is live now — watch!!

NEW EPISODE out now with Anna Rinke, founder of Homebody Studios 🍒 she left a successful corporate career to build a pilates brand in a city with a studio on every corner. everyone could've told her there wasn't room. she built it anyway. we got into: → what burnout actually felt like → the…

TOMORROW WITH @ANNANOELLERINKE !! she left a successful corporate career to build a pilates brand in a city with a studio on every corner — and made it work anyway. new ep drops tomorrow with Anna, founder of Homebody 🍒 burnout no one could see. the delusion it takes to build something real…