HeatherWaliga (@heatherwaliga)

It’s gameday 🍊 Fit by @Fanatics

It’s spooky season 💀

Okayyyy Gather & Gourd 🍂 You made all my fall porch dreams come true! Use code WKP10off at the #linkinbio for 10% off! And if you book by 10/7 get a free oversized pumpkin for your door 🧡 There are only 5 spots left for the season so book now!

Ok I’m doing it 💪🏻 Six weeks of consistently lifting weights! I’ve been wanting to add more strength training to my workout forever so here we go. And I need some accountability…a.k.a do it with me! 🙏 30-minute workouts with The Fit Knox + use the code in my bio for $10 off = basically $3/day 🤯 Use WKP10 when you sign up. The program starts Monday! Let’s see what happens. Who’s in?!

Needlepoint is cool, creative and chic ✨ @canvasqueenneedlepoint invited We Know People to come experience this classic hobby that’s so trendy right now and we LOVED it! @We Know People Knox will come to your business too 💕 DM us for details #needlepointersofinstagram #needlepointers #knoxvillebusiness

I thought Botox was just for wrinkles. Turns out, it can change your entire jawline 🤯 Botox in my masseters is one of the most noticeable treatments I’ve ever done. Brooke Nix explains this crazy before + after #botox #skincare #face @Brooke Nix Medical Aesthetics

Getting to know my gut on a whole new level👩🏻‍🔬 I just started working with Nova Theros Precision Medicine in Knoxville to learn more about what’s actually going on inside my body starting with the Theriome test + GI-MAP test. SO curious to see what my results show and what I can learn from them! Follow along #guthealth #gutmicrobiome #longevity #novatherosprecisionmedicine

My life the last 8 weeks since becoming an entrepreneur…#fyp #hustle #entrepreneurlife #knoxville

Turns out the secret to a really good date night is… not going home 🥂 Stay: The Tennessean Hotel Dinner + drinks: @fioriknoxville Breakfast: Pete’s Diner #Knoxville #Downtown #DateNight

Just discovered a new talent 😂🎳

This might be my favorite compliment ever 🙌🏻😂

Blame it on the muscadine! #dancetrend #michaeljackson #tennessee #winery #tsalinotch @We Know People Knox @abbyham

Fish kisses 🐠💋 10/10 would smooch again #FishTok #AquariumLife #FunnyTikTok #fyp

My office today…pinch me 🍷 @We Know People Knox

Hands down one of my favorite birthday gifts ever 🤎🙌🏻 Got to make a custom hat @kemosabe1990 in Jackson Hole and I totally get the hype. Picked out every little detail from the hat to the feathers to the branding. It’s a MUST DO! Have you ever made a custom hat before?👇 #JacksonHole #KemoSabe #CustomHat #WesternStyle

One thing I’ve learned since stepping away from morning news: the world feels a little bigger when you slow down long enough to explore it ✨ #GrandTetonNationalPark #FamilyTravel #TravelWithKids

For the first time ever…I don’t have the Sunday scaries 🙌🏻

Walking the halls of WBIR one last time ❤️ What should we do now @abbyham?

Last morning show together ❤️ Hope you’ll join us!

Que all the emotions…one more morning show to go 🥹❤️

The most beautiful place in Madisonville 🙌🏻 #tn #vineyard #muscadine #tsalinotch

Getting ready to Float the Beaver! 🦫🎉💙💛

My heart is overflowing with gratitude ❤️ 🙏

Well… that was one of the hardest things I’ve ever said on television. After 20 years in news, I’ll be stepping away from the anchor desk. And even typing those words still doesn’t feel completely real. It’s impossible to fully explain what my time at @WBIR Channel 10 has meant to me. You welcomed a girl from Karns with big dreams into your homes every morning and shared your stories, your heartbreaks, your celebrations and so much more. What a gift that is. There’s something really special about getting to do your dream job in the city that shaped you. Knoxville will always be home ❤️ It’s where I learned how to do this thing call tv news. It’s where I returned to raise my babies. THAT is something I’ll always be grateful for. The love and messages of support already pouring in have absolutely overwhelmed me in the best way. I’m incredibly proud of what we’ve built on this morning show. And while I’m not quite ready to share the next chapter just yet, I can tell you I’m walking into it with a very full heart…excited and grateful. And thankfully we still have one more week together ❤️

Tomorrow morning I’ll be something very personal on 10 News Today ❤️ Hope you’ll tune in!

At 11 years old, she planned to take her own life. Now this Sevierville teen is turning pain into purpose by helping others heal #HealingJourney #griefsupport #eaglescout #fyp #inspiration

When you catch a peek at @thetexastailgaters 🤠

BIG update in the Washington County school board controversy 👀 Board member Keith Ervin is now facing assault charges #newstok #localnews #washingtoncounty #tn #fyp

HERO ALERT 🚨 Bodycam shows Chattanooga officer rush into burning apartment to rescue a family #hero #rescue #viralnews #goodnews #fyp

Nothing more entertaining to a bunch of news anchors than watching our new friend on the @WBIR Channel 10 crane cam 😆 #fyp #localnews #wbir