Nedra Glover Tawwab, LCSW (@nedratawwab)

Some things are not in your wheelhouse to change. #nedranuggets

Don’t assume people have the tools. #nedratawwab #nedranuggets #setboundariesfindpeace #dramafree #mentalhealth #selfcare

Stop ignoring life's lessons. #NedraNuggets #nedratawwab #setboundariesfindpeace #therapistsoftiktok #mentalhealth #boundaries #Selfcare #lifelessons

#SouthwestPartner Busy year? Take the break anyway, especially for the things you know you’ll love. Christmas in NYC has been a dream for years, and there was NO way I was letting another season pass me by. Open the Southwest® app, book a trip with @Southwest Airlines, and hit pause on the busy…

If someone isn't talking to you about an issue, be open and wonder why. We are losing relationships due to an unwillingness to change in some instances and listen in others. Watch the full episode on YouTube or listen to it on your preferred podcast platform. #OprahPodcast

First stop was amazing! Headed to LA! #booktok #booktour The Balancing Act is available now on audio or wherever you buy books.

You don't have to rush the process even when people try to hurry you. #setboundariesfindpeace #nedratawwab #mentalhealth

When you make changes in your life, you may need to remove everyone to accommodate the updated version of yourself. Instead, you may need to add new people to the fold. Growth looks like learning to maintain relationships when there are differences. #nedranuggets #mentalhealth…

Exciting New😀30 Days to Better Boundaries is exclusively on @audible In 30 Days to Better Boundaries, I break down the practice of boundaries. For 5 to 10 minutes a day, I share a key idea and a corresponding practical tool. You can develop the muscles to identify your needs and effectively…

Set Boundaries, Find Peace—a must-read for all!!!!! Sometimes, we don't realize that we need help with boundaries until we’re overwhelmed, having panic attacks, or feeling alone. Firm boundaries in one area, such as at work, don’t guarantee you’ll have healthy boundaries with friends, for…

Use code LIFESKILLS30 to sign up. @Headspace

Use coding LIFESKILLS30 to signup. @Headspace

Use code Lifeskills30 to sign up. @Headspace

Sign up for 30 days of free Headspace with code LIFESKILLS30 @Headspace

What even is a boundary? If you’ve been on the internet these past couple years, you’re familiar with the word. But the true concept is all about loving yourself and others to the best of your abilities. Join me on the Headspace app as we dive into familial dynamics and how to navigate…

Frequency is not a guaranteed measure of closeness. Go deeper! #nedranuggets #relationships

Repeating yourself can only go so far. Learn when you take your boundaries into your own hands. #nedranuggets #boundaries #setboundariesfindpeace

The Set Boundaries Deck is available today! Use it your next gathering and gift a deck to a loved one. #nedranuggets #setboundariesfindpeace #nedratawwab

I am sharing some exciting news: Set Boundaries, Find Peace 2024 desk calendar is available NOW. This calendar has 365 pages of simple yet powerful guidelines, affirmations, and advice to help you find harmony and stand up for your needs. It's an inclusive and inspiring tool to help you be your…

The thing about “kill them with kindness”…. #nedratawwab #nedranuggets #setboundariesfindpeace #dramafree

Competing in relationships. #nedratawwab #nedranuggets #setboundariesfindpeace #dramafree #mentalhealth #selfcare #relationships #therapy

Being the first in a dysfunctional family…#nedratawwab #nedranuggets #setboundariesfindpeace #dramafree #mentalhealth #selfcare #relationships #therapy

Assume people have more going on than you know. #nedratawwab #nedranuggets #setboundariesfindpeace #dramafree #mentalhealth #selfcare

Allow for room to grow. #nedratawwab #nedranuggets #setboundariesfindpeace #dramafree #mentalhealth #selfcare

When you begin to make changes others may not. #nedratawwab #nedranuggets #setboundariesfindpeace #dramafree #mentalhealth #selfcare #relationships #therapy

People who are no longer good for you may be good for others. #nedratawwab #nedranuggets #setboundariesfindpeace #dramafree #mentalhealth #selfcare #relationships #therapy

Stop being upset with people when you are giving what they don’t need. #nedratawwab #nedranuggets #setboundariesfindpeace #dramafree #mentalhealth #selfcare

Some people don’t change. #nedratawwab #nedranuggets #setboundariesfindpeace #dramafree #mentalhealth #selfcare

Stop matching other people’s energy. #nedratawwab #nedranuggets #setboundariesfindpeace #dramafree #mentalhealth #selfcare

When people pleasing becomes problematic. #nedratawwab #nedranuggets #setboundariesfindpeace #dramafree #mentalhealth #selfcare