nikitarwida_ (@nikitarwida_)

glowing from the inside out @Lotus Pes MorningRoutine #DailyHabits #GutHealth #HormoneBalance #RootedWellness #InsideOutHealth #FunctionalWellness #HolisticHealth #SimpleWellness #WellnessRoutine #morninglineup

Meal prep for the week 💕 Ingredients : Egg bites: 8 eggs 200ml egg whites onion spinach Red pepper 125g cottage cheese Diced Chicken bacon Bake in the oven 180C (I didn’t time it-sorry) Lunch bowl: 2 large sweet potatoes Extra lean mince Paprika Garlic powder 1 avocado Prepped chicken: Chicken…

Its finally over 😭never realized how vulnerable it feels to post your fitness results on the internet but I really wanted to share my raw experience. #75hardresults #fitnessresults #75hardjourney #75hardprogress

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sharing is my love language

sisters trip in a nutshell 🤣

feeling so alive & grateful #travelaesthetic

outfits I wore in Uuluwatu #balioutfits

best experience #mountbatur

holiday outfits 🌸 #balioutfit

pov: you make a music video on your family trip #musicvideotravel #travel #balitrip

sunset dinner outfit 🌅

sometimes we get so caught up in chasing success that we forget to prioritise experience so here’s to living it up in my 20s #20something #baliziplining #riceterrace

goodbye 🇿🇦hello 🇮🇩

I’ve been making these pancakes the past 3 days for breakfast and it’s just such a hit! 🥞 Try it yourself: Separate egg yolk and egg whites In egg white bowl add 25g erythritol and dash of cream of tartar , blend until fluffly In egg yolk bowl add 19g cake flour and 30g protein powder, vanilla…

My eye cream has officially become a morning + night step 👀 Love how lightweight it feels and how smooth + hydrated my eye area looks, especially before getting ready. @The Ordinary #theordinary

high protein meal prep that actually tastes good 🍕🍓 made two easy recipes using the @Woolworths SA high protein yogurt range because hitting your protein goals doesn't have to mean eating boring food 🤍 🍕 **protein pizza pockets** ingredients: • 500g cake flour • 520g Woolworths high protein low…

🍗 Crispy chicken
Chicken breast dipped in egg whites + a little hot sauce, then coated in panko crumbs seasoned with paprika, garlic powder & salt. Air-fried at 200°C for 9 minutes. 🥬 Easy Caesar salad
Lettuce tossed with my lighter Caesar dressing made with Dijon mustard, apple cider vinegar…

a meal I could eat everyday 🍲 Recipe: Norwegian salmon Honey Soy sayce Fish sauce Bulgur wheat Avocado Red onion Coriander Edamame Cucumber - I marinated my fish in honey, soy sauce and fish sauce and added to airfryer for 12ish minutes -cooked burlgur wheat on the pot - added chopped veggies…

day in my life | skincare | brand event | gym #dayinmylifevlog #asmrvlog

summer salad dinner #steaksalad #summersalad

It’s been easier to stay consistent when I keep my meal prep simple #mealprepideas

full day of eats 🌸 #whatieat #healthymealideas

high protein ✅ filling ✅ delicious ✅

high protein, filling & delicious 🤤 #postworkoutmeal #highproteinmeals

My morning routine as of lately. @The Ordinary Lacto-PDRN 4% + B9 eye cream has officially made the rotation. #theordinary #paidpartner

gym, grocery shopping & brand event kinda day 💗 #dayinmylifevlog #asmrvlog

3 months 🔐 #lockedin

Hair growth has always been a journey for me, so lately I’ve been putting more intention into my hair care routine 🤍 I’ve been using the @Vichy Laboratoires range as part of my routine to help support stronger, healthier-looking hair because length retention starts with taking care of the hair…

no specific measurements but here’s a list of all the ingredients: Red pepper Cucumber Radish Lettuce Coriander Mint MicroGreens Spring onion Rice vermicelli noodles For sauce; Peanut butter Fish sauce Soy sauce Apple cider vinegar Garlic powder #easylunchideas #ricenoodlerecipes…