Mathew Pritchard (@pritchardswyd)

Broccoli bites Never waste food, if your veg is slowly going downhill then give it a pick me up like I’ve done here with this yellow broccoli. You can use a fresh head of broccoli also if you wish. Really simple recipe and a great snack for your lunchbox. Recipe : 1 Head of Broccoli 50ml olive oil 2 Tbsn Cornflour 2 Tbsn Garlic granules 1 Tbsn Smoked paprika 1 Tspn Chilli flakes #Broccoli #LunchSnack #PlantBasedRecipes

Wednesday’s #4AMCLUB 👍🏽 Starting off with a @swyd pre workout and coffee the off to the Gym for an arm workout. Great fun meeting up with @siangunney and going for a walk around Roath park lake with @dunney1 & @lemmy_p Back home for a Wattbike spin and finish off with an SWYD pancake batter flavour protein shake Sign up for VIP access and 20% off your first purchase via the LINK IN BIO 🤘🏽 Have a good day #SWYD #swydsupplements

LINK IN BIO

Breaky 👊🏽 Try this delicious coconut yogurt with berry jam, selection of nuts and dark chocolate. There’s enough yogurt and jam mix to last you a few days. Recipe: 750g Coconut collab yogurt 200g Frozen berries 40g Chia seeds Splash of maple, sweeten to liking Splash of water or lemon juice Selection on nuts Granola Enjoy everyone and have a top weekend.

Water fast ✅💧

DAY 4 - 96HRS 💧💧💧💧 Feeling good and ready to rock to the final hurdle tomorrow at 8pm. I think Alex and Dean are still here rocking also. After 96 hours it triggers strong metabolic and cellular changes such as deep ketosis, reduced blood pressure, and lower blood glucose. Well done to all that got involved with this, from the feedback it sounds like you all enjoyed 💧🖤

Shock idol 😳📋🖊️ Myself and Daint walked into MTV for a meeting with MTV and they wanted to create another show idea called ‘Shock idol’ where we’d go and find the UK’s most f’ed up people. We literally said “well, here we are”. I’m unsure what happened from there but all I know is that idea went out of the window and then we got given a Sanchez contract to sign. Finally found all the contracts and much more. At the time we didn’t have agents for the first series so Brad Hockridge kindly let us use his lawyer to look over it all for us. After getting the all clear to sign it was game on. Then for the last few years we went F’ing bonkers. What a time to be alive. From Series two Jobs for the boyos we had @johnnoelmanagement representing us which made meant we didn’t have to worry about contracts etc

DAY 3 - 73 HOURS 💧💧💧

Cooking with Mam Another top morning in the kitchen with mam cooking up a storm. Today we cooked from the Persian Queen’s Sabrina Ghayour new book ‘Persian easy’ It’s a mega book full of banging recipes. Because I’m on my water fast I couldn’t taste it but mam did it for me. Cooking good food when on a water fast is pretty close to torture 🤣🤣 🎥 Edit landing Sunday 👕 swyd store

W@ter f@st 48HRS 💧💧 Well done to all those hitting the 48hr mark tonight at 8pm. Hope you all enjoyed and are feeling mega. 👌🏽 For all those continuing for 72hrs catch you all tomorrow 👊🏽👊🏽

24hrs into Day 1 💧 After day one : 1. Increased fat burning 2. Lower insulin levels 3. Ketone production increases I’m feeling pretty good, 3 litres of water today and looking forward to day 2. Really interesting hearing from everyone on the group on how they felt from the first day. Well done all 👌🏽💧

24hrs into Day 1 💧 After day one : 1. Increased fat burning 2. Lower insulin levels 3. Ketone production increases I’m feeling pretty good, 3 litres of water today and looking forward to day 2. Really interesting hearing from everyone on the group on how they felt from the first day. Well done all 👌🏽💧

We are starting our first day of a w@ter fast today over at Dirty health giving our bodies a good cellular cleanse this week. We’re currently 12 hours into it. Join us 💧👊🏽

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Skateboarding 🛹 The St Paul’s gap (appropriate T shirt) in London. I have very little memory of this day and why I was in London but I’m sure it was most probably some kinda filming day with Dan Magee or get together with the crew. I seen this gap and started to check it out to see if it was at all possible. When I stood up top, I could see it was definitely doable but had a pretty sketchy run up. It’s not that wide so pushing to get the speed up was tricky and one wheel over the edge was definitely game over, it was very high up for a head first dive onto the street below. Speed was key as the gap was pretty big but after a few back and forth attempts I knew it was on so i turned on the full commitment button and got it done. Got the full buzz on doing this, hit the spot 👌🏽 I pretty sure Wig Worland was there snapping some 📸 pics too behind the camera.

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Sunday 💧 We’re doing our second w@ter fast starting on Sunday evening. If your up for joining us you can join our Broadcast channel (INSTAGRAM) in our BIO and everyone can chat away throughout the fast 💧 💧 Water ☕️ Black Coffee

Everest Base Camp 🗻 Only 3 weeks until our team gets together for our @Dirty Health & @Earth’s Edge Everest base camp expedition. We’re all flying to Katmandu for November 1st then onto the flight to Lukla airport to start our mission to Base camp. Sand image by @freshsandco

Skateboarding I had a lot of time on my hands over my two week break, so I spent a few days clearing space on my phone, deleting over 20,000 unwanted photos and videos in the process! Along the way, I stumbled across so much old school footage I haven’t seen in years, I had to share some of it. At the moment, I’m giving absolutely everything in my life a spring clean. Out with the old, in with the new, clearing the clutter and making space for a fresh start, a clearer mindset and new opportunities. Things are about to get busy with work, and I’m ready for it. Let’s goooo! Anyway, here’s some skateboarding footage from way back when!. If I tried any of that today, I’d be checking myself into A&E Enjoy the throwback! 🤙

Cooking with mam 👨‍🍳🥦 Me and Mam are back in the kitchen after a lovely summer break in that amazing weather we had. This week we cooked from @Lagomchef new book ‘Eat the food that we buy’. It’s a great book full of amazing recipes. We enjoyed cooking from it and I’m sure there’ll be more recipes coming from it in the not so distant future. Just as we get back to the kitchen Mam is on her happy holidays again this week in their new mobile home. So we’ll be back the week after

Dogs 🐕 🐶 Today I went to @Many Tears Animal Rescue🐾 with @Darren Manley to volunteer for the day as he’s going to be raising much needed funds for the rescue on our @Dirty Health & @Earth’s Edge Everest base camp expedition. He’s just recently lost his beloved best mate Buddy not long after I lost Lemmy so today’s visit was very therapeutic. We got to have a tour and take a few of the dogs for walkies. I got a bit of a soft spot for Tiny Tim 😍. Nothing beats hanging out with a load of dogs for the day. The staff there are doing a great job. Thanks all 🖤🐕

Skateboarding 🛹 🛹 Tre flip 🛹 The Beige gap 🛹 Milton Keynes If there are days I look back on that I’d like to re visit it would most definitely be the days with the Panic/Blueprint/Faze 7 guys. Epic times on a wooden toy

Monday let’s gooooo Legs are in bits this morning but it’s all good, yesterdays Cardiff half was mega as per usual. I bet everyone of you that entered are walking down the stairs backwards this morning 🤣 Next mission is Everest base camp with @Dirty Health and @Earth’s Edge I’m on my way to the big smoke as I’ve been invited onto a podcast which I’m looking forward to. 🎙️

Recovery 🏊‍♂️🚴‍♂️🏃‍♂️ Recovery and relaxation after a full Ironman is so important especially as we get older. Back in the day I’d ignore most advice given to me thinking I’d be ok to carry on doing what I wanted but realistically that’s foolish. I’m older and wiser and as much as I’d love to get back on the horse straight away I just can’t it’s that simple hence flying to a warmer country for a holiday. Plenty of sleep and plenty of rest and slowly but surely let your body come back to normality. I swam most days but nothing mental, I had one 2 mile run and a few hikes but again nothing too strenuous. Just doing stuff to keep my mind ticking over. Cardiff half this Sunday. If you’ve entered I’ll see you there on the start line 👊🏽🏃‍♂️

151 Day burpee challenge ✅ After 151 days of doing burpees everyday the @Dirty Health challenge has finally come to an end. Today is the last day and what a challenge it was. Many started but only A handful made the distance. The whole point of the challenge wasn’t necessarily to do as many as you could it was about showing up when you dedicated yourself to 151 days. Some had illness but when they were fit enough to get back to it they turned up. I had 2 weeks off from illness myself but made it back when I was well enough too. Huge congrats to everyone that kept going, it was mega to see your daily updates on our @Strava group. I’ve been on holiday hence not updating my socials but I still showed up to do the burpees while I was away. Footage above Let’s have a week off before announcing the next autumn/winter challenge. It’s a slightly easier one this time 👌🏽

IBIZA 2026 🕺🪩🎶☀️ Lovely 2 weeks rest in Marbella and ibiza with @dunner for her 50th, just what we needed. Thanks to everyone who was part of it and to all that we met along the way, what a buzz. There’s too many of you to name but you all know who you are Clip above was from @FERGIE 5 hour vinyl set on the terrace at Amnesia for Godskitchen. Then into the main room for @Lisa Lashes , loved it………what a night. It’s mega to go and see proper DJ’s who have spent decades mastering their craft and who know their shit. It was a night of constant goosebumps 🎶🎶 Right, fresh head and back to work. Can’t wait 👊🏽

Radlands 🛹 Two tricks from my only winning comp run from way back when at Radlands skatepark. It was that day I was offered sponsorship from both Alvin at Faze 7 and Carl Shipman asked on behalf of @Flip which was Deathbox at the time. I didn’t sleep that night trying to make a decision on who to accept and to ride for as I loved both offers. I went with @decks and everything that followed came off the back of that decision I guess. Riding for Faze with the team of other riders back then over the weekend meet ups was the best fun. Fairfield halls in Croydon, Milton Keynes and all over the UK for demos and comps. Skate all day and party all night. Panic skateboards came a few years later when Alvin sent me a message to call him on my Pager. I went to my local phone box and asked if I wanted to be the first pro on Panic. I was pretty speechless, it was an exciting time in life. This is why I always thank skateboarding for everything I have today. It taught me so much more than just riding a skateboard. 📹 Footage : @Denny