Self Love with CJQ 🧡 (@selflovewithcjq)

Nahh this remix is 🔥🔥 Mix by : @noon.dj 🤌🏼

I knew it was coming but that doesn’t mean I agreed to it 👀🤣🥲 Bring back sunset evenings and leaving the house without checking the weather first ☀️🌧️

Ok sooo we have joined the hype and we’re just as obsessed as everyone else @Jamie Miller 😍👏🏼 @Amelia 🫶🏼

TikTok Tuesdays with @Amelia 😝 Belsia in the back vibing too lol

#ootd ✨

I’m not even a massive house girlie but every now and then one catches my ear and I’m like WAITTTT… what a VIBE 🔊😂 Currently it’s Love Somebody by cutback! and apparently dinner can wait 👩🏼‍🍳🕺🏼 Anyone else not really a house lover but has those few tracks that just GET them? 👀

No because I have literally waited my whole life for this 🥹 Now to see if it works, but also who knew you could have botox in the bladder 🤷🏼‍♀️ not me until it was an option 🤓👏🏼 DC @jaziah 🔥

Took Robert on a little wellness evening to one of my FAVOURITE places in Borehamwood @Crystal Salt Cave Borehamwood 🧂🧖🏽‍♀️🤍 Honestly, 50 minutes in a salt cave doing absolutely NOTHING is my idea of heaven 😂 You literally sit back, switch off and breathe in the salt air while the chairs massage and vibrate. I absolutely LOVE the vibrating chair… as you can probably hear, Robert did not 🤣🤣 It’s called halotherapy, where tiny dry salt particles are released into the air for you to breathe in. Salt therapy is thought to help loosen and thin mucus, which may make it easier to clear the airways, and some people use it alongside their usual care for respiratory wellbeing, allergies and congestion. The evidence is still mixed, so it’s definitely a wellness therapy rather than a medical treatment. 🫁✨ They also have a more intensive setting designed to deliver a higher concentration of salt particles, which can be used by people looking for more targeted respiratory support, including some people living with conditions such as COPD.* But for me, even without all of that, it’s the RESET. 50 minutes with no phone, no rushing around, just sitting, breathing and actually switching my brain off. 🤍 One of my favourite little wellness finds and I will forever keep coming back 🧂✨ *If you have asthma, COPD or another lung condition, always check with your healthcare professional first as inhaled salt can irritate some people’s airways.

I’m only posting this because @Barry John Smith is actually going to LOVE this! And for those that don’t know Barry is my cousin and bullies me on a regular about my height because he is a big friendly giant 🙄🤓

Who am I? A cheeky morning vlog? Also mini life update I guess…..Get a cuppa because it’s about 5 minutes long lol

Ok I’m not anymore but I was literally a few days ago and I have drafts that i need to post 🤣 let me live! It was a beautiful holiday at our fav hotel and most definitely needed 👏🏼

@Czompa Bogdan 😝🤓

Literally being on holiday is the best thing 👌🏼

This is our first attempt lol

Of course we had to jump on this with @Czompa Bogdan 😝 @avrabeachresort @Jason Derulo 🔥

Nothing a bit of sunshine can’t fix 😍 BRB catching some sun for a week 🫶🏼

This was sitting in my drafts haha

Recently just discovered Kai collective and LOVE IT, but i just don’t think i can stand in that queue 🫣🥴

Hahaha this is pure chaos 🤣 Chloe couldn’t hear it and I was meant to count us in but I forgot hahahaha and Laura? Well she’s just there for the vibes 🤣🫶🏼 @DeafinitleyNotListening @Laura Cleary

A very much needed catch up with my girls 🫶🏼 @DeafinitleyNotListening @Laura Cleary

Just a little reminder that real skin has texture, bellies have rolls and bodies are soft 🤍 I’ve been pretty hard on myself about my body lately. My weight has always fluctuated, I’m moving less than I probably ever have and my routine… what routine? 😂 Then there’s getting older. I’m nearly 40 and honestly, nobody prepared me for this bit. The hormone changes, my body changing, my energy changing, things that used to work suddenly not working the same… I’m basically getting to know my body all over again. It’s a constant conversation in my head between “give yourself some grace” and “girl… you KNOW you need to move more.” 😂 But maybe both can exist? I can appreciate the body I have TODAY while still wanting to look after her better. I can want to move more, feel stronger and find some sort of routine again without making where I am now feel like a failure. Especially when it feels like the whole world is obsessed with losing weight, changing bodies, fixing things and looking a certain way. It’s hard not to compare. But bodies change. Lives change. Hormones change. Priorities change. Routines disappear 😂 and sometimes we have to meet ourselves where we are. I’m alive. I’m breathing. I’m somewhat healthy 😂 and this body has carried me through a LOT. That deserves some appreciation too. 🤍 So yes, I want to move more. I want to feel stronger. I want to hold myself accountable for the things I know make me feel GOOD. But I don’t have to dislike the body I have now to want to look after it better. Grace AND accountability. Maybe that’s the balance. So here’s me. No makeup. Real skin. Soft belly. Rolls. Cellulite. Nearly 40 and still figuring it all out. 😂🤍 And if you needed the reminder too… We can look after ourselves without being at war with ourselves. ✨

Please tell me I am not the only one haha

@KayDettz 🤣😝

Replying to @NELLY it’s actually one of my favourite jobs 😍

Honestly I used to joke about being on Eastenders but I secretly manifested it 😍 And I did actually try to get on the books of agencies that worked with Eastenders but never had any luck….. to now being a little regular on there 💁🏼‍♀️

#stitch with @Jd⚔️ I dunno why that’s made me laugh so much 🤣

Happy Monday 🤟🏼 Why is this year going so quick 😩

Waking up with short hair lol 😂

JAY - Z OUTFIT 🤟🏼 #jayz #jayzconcert

Replying to @zanzan_fragrance & Beauty it got sorted 🥳