trove wellbeing (@trovewellbeing)

You’ve seen us on the grid, but have you experienced what’s within? 🗝️ Welcome to trove…a space that brings together the best of science and ritual: IV drips + vitamin boosts, massages, facials, naturopathy, TCM + acupuncture, osteopathy, red light therapy, lymphatic compression, infrared sauna + cold plunge and so much more. You’ll also find breathwork, sound baths, meditation, and yoga to support deep restoration in our intimate, full service studio. With expert practitioners and thoughtfully designed spaces, trove is your invitation to take a deep exhale and reconnect with yourself. Book your visit and experience it for yourself 🤍

a glow up that lasts 🤍 At trove, we’re not about quick fixes, we’re here for the simple + sustainable shifts that make you feel good, long-term. Over the next 4 weeks, Dr. Maille will guide you through the foundations of a reset that supports your whole body self. 🗝️ Episode 1: Balanced plates – an easy, powerful way to fuel energy, digestion + skin health. Tell us where you need the most support with nutrition and follow along as we move through the series. Ready to go deeper? Our Fall Into Wellness program is a 3-month journey rooted in science, labwork + personalized care to help you feel your best yet. Explore the full program online through the link in bio 🤍

don’t hide your magic 🤍 no hidden gems around here – just fully embodied ones. The newest addition to the trove merch collection is here – a quiet reminder that showing up as yourself is exactly what makes you shine. Tap into that energy wherever you go + pick up our latest piece next time you’re at trove 🐚

there’s always a space for you here 🤍 everything your wellbeing needs, all in one place. #toronto #wellbeing #torontowellness #wellness

The secret to staying well on any vacation. What’s in your travel bag? Find all the essentials at trove 🗝️ #travelessentials #whatsinmybag #wellness

ess screen time, more of this 🗝 Stay in the city, feel off the grid. Disconnect from the noise + reconnect with yourself at trove. Step away from the screens, the scrolling, the distractions, and sink into something more nourishing. Your nervous system will thank you 🤍 Explore trove’s curated retreats that make it easy to find the most nourishing experience for you. Choose from: 🗝 intro retreat 🗝 couples retreat 🗝 solo retreat 🗝 radiance retreat 🗝 immunity retreat 🗝 mini immunity retreat 🗝 unwind + recharge 🗝 deep healing 🗝 athletic conditioning + repair 🗝 total reset Book your retreat online or with your wellness concierge.

reset your body’s natural flow 🗝 Your lymphatic system is constantly working to keep you feeling your best – but unlike other circulatory systems, it has no pump of its own. When it slows down, your body holds onto toxins, excess fluid, and tension, leaving you feeling heavy, sluggish, and out of sync. Lymphatic drainage is a gentle, rhythmic massage designed to restore harmony within. This deeply soothing technique enhances circulation, reduces puffiness, and supports your body's natural detoxification, leaving you feeling lighter, sculpted + effortlessly renewed. Surrender to the flow + experience the art of release. Book your session through the link in bio or connect with your wellness concierge to learn more 🤍

Pretty convinced the salt cave can solve everything 🤍 #trovewellbeing #wellness #torontowellness #nervoussystemregulation #saltcave

winter arc 🤝 taking care of our immune system

Where you’ll find us every night of the week

new year, realigned you 🤍 It’s not about becoming someone new – it’s about reconnecting with who you already are. trove is here to support your journey in any season, helping you rest, recharge + reset so you can show up as your best self. Whether it’s solo moments in the salt cave or building consistency with wellness classes, your time to realign is now. Create space to feel balanced, restored + ready to take on whatever this year brings you. What is your wellbeing craving this season? Drop it in the comments and we’ll help you explore what will serve you best 🗝

thank you for an incredible year 🤍 Here’s to an incredible 2025 🗝️ #newyear #recap #2024recap

what we really want to be gifted this holiday season 🤍 #trovewellbeing #toronto #wellness #holiday #wishlist

Motivation while cold plunging? This woman can do everything 🤍🗝️ Share your best advice for cold plunge first-timers 👇 #coldplunge #coldplungetherapy #icebath

hey MTV, welcome to our crib. Toronto & the world’s new wellness landmark. We’re so excited to show you around this space designed to help you reset your nervous system + recharge 🤍 #trovewellbeing #toronto #torontolife #welcome #cofounder #thingstodotoronto #wellness #wellnesstok

How’d she do? 👀 #trovewellbeing #toronto #torontolife #coldplunge #coldplungetherapy #icebath

Is this thing on? Welcome to the behind the scenes of trove, Toronto 🤍🐚 #welcome #trovewellbeing #toronto #torontolife #cofounder #businessowner

escape the rain, Toronto 🤍 Come get cozy with us at trove today. #toronto #thingstodotoronto #torontolife #wellness #wellnessjourney

A place full of wellness treasures, dedicated to you. To your nervous system. To your wellbeing. To your time to check in with yourself. To your practices. To your heart. To your body. It’s all here for you, whenever you need it. Come experience the magic and unlock new parts of yourself with every visit. 🗝 #toronto #thingstodotoronto #torontolife #torontospots #wellness #wellnessjourney

replenish your mind + body 🐚 Like the rest of our space, the trove IV lounge was designed with your wellbeing in mind. Boost your energy, strengthen your immune system, and enhance your overall wellbeing in a relaxing and nurturing environment. Choose from expertly formulated infusions to support whatever your wellbeing needs in this moment: 🗝 boost 🗝 energy 🗝 radiance 🗝 immune 🗝 high-C 🗝 NAD 🗝 glutathione 🗝 build Discover a new level of vitality from the inside out with IV therapy at trove 🤍 #iv #ivtherapy #ivdrip #health #vitality #wellness #wellnesstok #torontolife

feel your best this fall 🤍 Fall Into Wellness offers everything you need to feel your best this season + beyond. Whether you’re looking to find a new routine, get back on track with your goals or finally get the support you’ve been looking for, this comprehensive program is the best way to take advantage of the treasures trove has to offer. Program includes: 🗝️ 6 sessions with Maille, our lead naturopathic doctor (virtual/in-person/hybrid available) 🗝️ 2 rounds of comprehensive blood work 🗝️ 4 sessions of acupuncture 🗝️ 3 sessions of coaching, holistic nutrition or psychotherapy (virtual) 🗝️ unlimited solo journeys 🗝️ 25% off IV therapy + vitamin boosts 🗝️ 10% off additional practitioner appointments (excluding naturopathy) 🗝️ 10% off retail Comment 🍂 and we’ll send you more information to get started. #wellnessroutine #wellness #wellnesstok #torontolife #wellbeing #torontowellness

your travel essentials, covered 🗝 Enjoy your trips without missing out on your wellness favourites by shopping the trove retail collection. Not sure where to start? Our co-founders have done the research on all brands we offer so you don’t have to. Here’s a collection of their favourite travel essentials to help you with your packing: 🤍 @PAUME hand sanitizer 🤍 @SIDIA hand cream 🤍 @Arrae sleep pills 🤍 @Rainbo 11:11 multi mushroom tincture 🤍 @Three Ships Beauty super fruit exfoliating mask 🤍 @Beekeeper’s Naturals throat spray Explore these options + our other favourite mostly Toronto-owned, mostly female-founded retail brand partners next time you’re in 🐚 #travelessentials #travelwellness #wellness #wellbeing #packwithme

no escape necessary 🐚⁣ ⁣ Find your peace in the city at trove. Feel your energy shift as you enter and explore all the wellbeing you need from practitioner-led to solo journeys or classes.⁣ ⁣ Visit for an hour or a full day 🤍 #wellness #wellbeing #torontowellness #torontohealth #health #reset #retreat ⁣

reset without having to get away 🤍 With solo journeys, practitioner-led appointments, IV therapy and classes, there’s something for whatever your wellbeing needs are in the moment. Contact your wellness concierge to unlock your personalized wellbeing journey today 🗝 #wellness #wellbeing #torontowellness #torontohealth #health #reset #resetroutine #recharge #realign #trove #torontolife

wellness works best in community 🐚 At trove, we believe wellness thrives in community. Surrounding yourself with like-minded folks helps you stay connected, intentional and balanced. The only thing better than a day at trove, is a day at trove together. #community #wellness #wellbeing #torontowellness #torontospa #torontotiktok

flip the script: fill your cup first 🐚 What if you decided to plan for your wellbeing needs first and your to-do list second? It’s not about neglecting the areas of our lives that require energy from us, it’s about ensuring we nurture, replenish + boost our wellbeing so we can go back in the world as our most energetic, creative + loving selves. Your wellness concierge is here to help you make it happen. #wellness #wellbeing #torontowellness #torontotiktok #dailyreminder

the treatment your skin’s been craving 🐚 Cosmetic acupuncture helps with fine lines, puffiness, dark circles, acne scarring + dark spots. It’s literal magic for your skin. But it doesn’t just help the external appearance, it also addresses internal imbalances such as TMJ dysfunction, vertigo + allergies. Alysha’s deep understanding of your body ensures each treatment is personalized to meet your unique needs. Every gentle touch and soothing technique practiced in your session will leave you feeling as fresh as your skin looks. Experience it on its own or as part of the trove radiance retreat, designed to support your skin from the inside out. #facialacupuncture #acupuncture #torontoacupuncture

a retreat dedicated to revitalizing your skin ✨ Discover the ultimate experience in skincare with the trove radiance retreat. Built for the skin-obsessed, each element is crafted to support your skin’s health and vitality, providing deep nourishment and enhancing your natural radiance, from the inside out. Retreat includes: 🐚 60 min facial w/ Michelle or facial rejuvenation acupuncture w/ Alysha 🐚 15 min red light therapy bed 🐚 1 radiance IV therapy Find it at trove in Toronto 🤍

the transformative power of sound 🐚 Tune out all distractions and tune into a collection of resonant sounds and vibrational frequencies to balance your nervous system while recalibrating the mind and body one of trove’s sound bath classes. #soundbath #soundhealing #torontowellness #sound

fill your own cup first 🗝️ Pour into your own wellbeing before offering your gifts to everyone else. #toronto #torontowellness #wellbeing #reminder #thingstodotoronto #wellnesstips