Wild Nutrition (@wildnutrition)

There’s something about soft, low lighting that tells your nervous system the day is done. With the clocks going back this weekend, it’s the perfect time to let the darker evenings work for you. 〰️ Circadian rhythm: Your body clock takes its cues from light, meaning dim, warm light in the evening…

Campaigning for cabbage to get more air time as one of your fridge’s best gut-health companions 👩‍🍳 In-season during the cooler months, sweetheart cabbage is naturally sweeter, tender, and delicious when cooked down until golden. Paired with creamy cannellini beans, parmesan, and High Fibre Plus…

A day of eating from the POV of our in-house nutritional therapist, Rebecca 🍵 Steal her chia pudding recipe ⬇️ Rich in healthy fats (chia seeds + walnuts) and gut-nourishing fibre (berries), this is one of Rebecca's favourite batch-prep breakfasts for steady energy and healthy digestion all…

Brain fog, forgetfulness and difficulty concentrating can all be common struggles when experiencing menopause, but stacking your habits alongside existing parts of your day makes it easier to follow through on your self-care. 〰️️ While your morning coffee brews: Keep your Collagen 500 Plus jar…

Your most common creatine queries, answered 💌 Want to know more? Remember, you can always book a free check-in with our nutrition team to understand more about how any of our supplements fit in with your wellbeing goals. #creatine #creatinesupplement2 #creatineforwomen #creatinepowder…

Wondering how to take your creatine? Look no further 🙌 We paired it here with seasonal blackberries, cinnamon, and nutrient-dense greens for a supercharged smoothie packed with Omega 3, Iron, and Magnesium. Enjoy! Ingredients: 〰️1 pear 〰️1 cup blackberries (fresh or frozen) 〰️2 tbsps ground flax…

NEW: Creatine Complex is here. Designed not just for the gym, but for life. From your busy active years to peri-postmenopause and beyond, Creatine Complex is holistically designed to meet the demands of high stakes days, and every day. We can't wait for you to try it. Link in bio 🤍#creatine…

“Just did a presentation in front of 70 people, good job I had my Lion’s Mane Plus” 🧠 #lionsmane #cognitivehealth #lionsmanebenefits #lionsmanemushroom #wildnutrition

Our new launch, soon to be yours 👀 13.10.26. #teaser #productlaunch #newproduct #womenshealth #bts

“Know the signs to support your journey" 🤍 Heather Jackson, founder of @GenM_Official (creators of the MTick), shares the one piece of advice she wishes everyone knew before entering this chapter 🤍 📍 Visit us at the @genm_official x raye the store pop-up from Oct 1–11 at 96 Kensington High St…

Coconut water + Collagen 500 Plus = our kind of shot. Cheers! #collagenshot #fridaynight #wellnesstrend #womenshealth #marinecollagen

One seasonal ingredient three recipes. From sweet to savoury, here’s how you can make the most of your weekly shopping list- courgette edition: 〰️ Gooey chocolate courgette brownies. Made with almond butter, maple syrup, cacao + dark chocolate chips. 〰️ Creamy orzo. Courgettes, leek, garlic…

This mouthwatering juice is bursting with antioxidants from carrots and apples, beautifully combined with our Turmaforte™ Turmeric to create the perfect immune-supportive beverage for the colder months 🍊 Bookmark for when you need it: 〰️ 4 large peeled & chopped carrots 〰️ 1 medium apple…

Comfort-food season is upon us 🌧️ This veggie filo pie is gut-friendly and delicious. @Bettina’s Kitchen 🤍 Ingredients 🥣 〰️1 head broccoli 〰️ Roughly chopped 1 large leek 〰️ Roughly chopped 1 bunch cavolo nero, stems removed & finely chopped 〰️60ml olive oil 〰️ 1 garlic clove, roughly chopped 〰️…

Supporting energy release and hormone balance with slow-release carbs, this open sandwich contains healthy fats and hormone-supportive nutrients 🌱 Ingredients: 2 slices of sourdough bread 1 ripe avocado 1tsp lemon juice 1 cup broccoli sprouts 6-8 thin radish slices 1–2 tbsp pumpkin seeds (lightly…

Wellness habits that support future you > Smaller peptides, smarter formula- you only need 3g a day of our Collagen 500 Plus for firmer and smoother-looking skin 👏 #collagen #collagendrink #collagenpeptides #longevitytips #wildnutrition

There’s something about a rainy day that can feel like an exhale for your nervous system 🧘‍♀️ Here’s why the rainier months can actually be a great thing: 〰️ Sensory grounding: The steady sound of falling rain (known as ‘pink noise’) quiets mental chatter and can shift the body out of a state of…

Matcha + blueberry = the perfect breakfast combo. High protein and antioxidant-rich, these delicious protein pancakes make the ultimate nutritionist approved breakfast. Ingredients 🥣 Pancakes 130g plain flour 3/4 tsp baking powder 2 heaped tbsp Wild Nutrition Organic Protein + Superfood Powder 3…