#atg

Knees Over Toes: Are You Skipping the Most Important Step? Ben Patrick’s ATG approach has helped people rethink knee strength. But we see one mistake in the clinic all the time: people jumping straight to the hardest exercises without building the foundation first. Deep ATG split squats with a…

Male ATG Split Squat Standard (with regression/progression) #athletictruthgroup #atgfam #atg @1saacray

The First Steps of Knee Over Toe Training #atg #athletictruthgroup #atg #atgfam #atgequipment #kneesovertoesguy @Ben Patrick

How to Target the Lower Calf! #atgfam #atg #athletictruthgroup @Logan

🏋️ ATG stands for "Athletic Truth Group" — and it’s much more than just a training program... ATG is a wholistic approach to measurably improve all fitness qualities such as pain-free mobility, adding more muscle, jumping higher, and running faster. We believe all of these are achievable if you…

How to Build Bigger Quads with ATG Muscle

Most people do not know what ATG is .. Simply put, it’s a style of training based on RESULTS and that is for EVERYONE. Whether you are brand new to exercise or advanced athlete, we can help. Thousands already have experienced gains, if you’re curious check it out! Link in bio.

Day 1. 🏀 Yesterday my PT cleared me to play after a calf strain that kept coming back. Today I started over from the bottom with ATG Basics. What’s ATG? ATG stands for Athletic Truth Group, the training system created by Ben Patrick (@kneesovertoesguy). It builds strength through full range of…

200lb Bulgarian ATG Split Squat PR with Fueled Athlete @jimmy_house 🤯 If traditional Bulgarian split squats were not spicy enough, take your sauce to extreme levels with the ATG version.

What do you guys think about his performance

ATG Muscle - day 4 - 2nd upper body workout of the week - shoulders and arms day. 🔥 I love this program because there is plenty of variation one can customize with to match their goals or preferences. No direct arm work in this sample but heavy chins and dips always help ones arms grow. 📈 Give…

Rotator Cuff Knowledge from Ashleigh Gass

Where to Start with ATG

Get healthy and stay healthy training ATG #atg #atgfam #athletictruthgroup #kneesovertoesguy #kneesovertoes @lowbackability

ATG-Style Warmup

ATG Shred, Tuesday Flexion #athletictruthgroup #atgfam #ATG @ability_training_

Use a Chair to Regress ATG Split Squat

Going ATG (against the grain) doesn’t always mean cutting everything off. I used a higher guard so I could reset my pattern while keeping a lot of my progress. Sometimes your waves just need a fresh foundation—not a complete restart. Benefits of a higher-guard ATG cut: 🌊 Keeps more of your wave…