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– video by @giljongkeun
, 21.9M views, duration 1:01
🔽 덤벨 하나로 등·어깨 끝내기 루틴 🔽 🔸Dumbbell Only – Back & Shoulders Combo 💪🔥 1. 와이드 덤벨 로우 (Wide…
@giljongkeun
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– video by @bluebro.fit
, 1M views, duration 0:16
The pefect pull workout in 6 exercises! #pullday #pullworkout #gymworkout #hypertrophy
@bluebro.fit
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– video by @whitneyysimmons
, 7.7M views, duration 2:41
BACK ATTACK 🤪 workout walk through of my BACK + BICEPS WORKOUT from @Alive App ‼️🍒✨❤️🔥…
@whitneyysimmons
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– video by @wiilliamli
, 1M views, duration 1:03
SAVE THIS PULL DAY WORKOUT TO GROW YOUR BACK AND BICEPS KING 👑 #gym #pullday #backday…
@wiilliamli
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– video by @whitneyysimmons
, 5.5M views, duration 3:19
I’m here to attack your BACK + BICEPS 🤪 PULL DAY BBYYY coming at you straight from…
@whitneyysimmons
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– video by @harleyalexander.fit
, 1.3M views, duration 0:27
My full pull workout (variation 1 of 2) Gym fits from @AYBL code HARLEY #gymtips…
@harleyalexander.fit
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– video by @whitneyysimmons
, 2.7M views, duration 3:51
I’m back to demolish your back 🤭 sorry in advanced girlie pops 🧚🏼♀️🍒‼️💫🍓 back and…
@whitneyysimmons
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– video by @st0nestrong
, 7.9K views, duration 0:38
Want to build a stronger back? Let’s get into it, ladies! The fixed lat pulldown machine…
@st0nestrong
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– video by @whitneyysimmons
, 3.1M views, duration 2:06
BACK ATTACK 🤪 workout walk through of my BACK + BICEPS WORKOUT from @Alive App ‼️🍒✨❤️🔥…
@whitneyysimmons
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– video by @arielyu.fit
, 194K views, duration 0:45
This is my pull day focused on building the back and biceps. App from @Fitbod App Before…
@arielyu.fit
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– video by @themidasmvmt
, 10.1M views, duration 0:09
Let’s work on those BACK muscles! (Dumbbells Only) . ⚒️ Single Arm Rows ⚒️ Standing Side…
@themidasmvmt
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– video by @nerdlyyy
, 1.7M views, duration 0:06
Some exercises you can do in Pull DM for PT #gym #pullday #backexercise #gymmotivation…
@nerdlyyy
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– video by @amin.ows
, 3.2M views, duration 0:19
Here’s how 👇 Are you struggling to grow your back? 👇 Chances are you’re not targeting…
@amin.ows
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– video by @mr.backzilla1
, 32K views, duration 0:50
My full pull workout (variation 1 of 2) #gymtips #gymmotivation #pullworkout
@mr.backzilla1
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– video by @whitneyysimmons
, 1.9M views, duration 2:35
I’m here to attack your BACK + BICEPS 🤪 PULL DAY BBYY coming at you straight from @Alive…
@whitneyysimmons
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– video by @womensshredprogram
, 568K views, duration 0:23
5 Lat Pulldown Variations Different grips = different back emphasis. Full 12-Week…
@womensshredprogram
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– video by @craigbongelli
, 1.5M views, duration 0:59
How I organize my back and biceps workout for better progress. #workoutknowledge…
@craigbongelli
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– video by @fitness4116
, 1.3M views, duration 0:13
Back day gets a lot easier once you actually understand what you’re trying to train 👀 A…
@fitness4116
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– video by @trishamorrison_fitness
, 776K views, duration 0:47
A little mic’d up Pull workout #pullday #backandbiceps #backworkout #pullworkout…
@trishamorrison_fitness
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– video by @coach.alan.dyck
, 33K views, duration 0:34
Try this pull day workout routine
@coach.alan.dyck
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– video by @leanbeefpatty
, 1.9M views, duration 0:40
Pull workout fueled by @Gorilla Mind cxde: BEEF #backworkout #pullworkout…
@leanbeefpatty
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– video by @fitwitwyatt
, 2.2M views, duration 1:17
Routine I’ve been running #gymtok #gym #workoutroutine #gymmotivation #pullday
@fitwitwyatt
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– video by @paigespez_fit
, 2.9M views, duration 0:20
exercises to give you a sexy back ⏳ Hitting back is the key to giving you that hourglass…
@paigespez_fit
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– video by @raahavyy
, 46.3K views, duration 1:00
back attack @Bulk code: RAAHAVY to save 💸 ad #pullday #calisthenics #weightlifting…
@raahavyy
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– video by @whitneyysimmons
, 1.5M views, duration 2:26
BACK AGAIN 🤪 to attack your back + biceps ‼️✨❤️🔥 coming at you straight from @Alive App…
@whitneyysimmons
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– video by @fitness4116
, 468K views, duration 0:29
Make your rope pulls intentional 💪 Watch how the setup, elbow path, and pull direction…
@fitness4116
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Photo post
, 4.9M views
#creatorsearchinsights #upperbodyworkout #lowerbodyworkout #ppl #gym #تحفيز #pullworkout…
@joowaleed31
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– video by @joonyfit
, 57.1K views, duration 1:00
here’s the perfect pull day routine i’m currently using (back and bi workout) in my PPL…
@joonyfit
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– photo post by @workout_inspiration_
Photo post
, 4M views
By: @jeffnippardfitness Pull day: 1️⃣ Close-Grip Lat Pulldown – 3×10–15 2️⃣…
@workout_inspiration_
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– video by @harifjinso1
, 972 views, duration 1:08
Want to train a pull session but not sure what to do? This video will sort you right…
@harifjinso1
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– video by @ricardoelias196
, 2.1M views, duration 0:58
APUNTA y saca AAALAAS ✍️🔥 Logra 6x + rápido resultados en el GYM entra al Link de mi Bio…
@ricardoelias196
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– video by @gymboitv
, 83.6K views, duration 0:10
BEST WORKOUT FOR PULL DAY? - WE GOT YOU!🫵🫵 15X 4 FOLLOW US Gymboi tv official LEARN TO…
@gymboitv
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– video by @gary.margossian
, 2.2M views, duration 0:09
Took of a video of me doing lat pull downs and caught this guys reaction #gym #gymtok…
@gary.margossian
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– video by @kenz..jo
, 1.4M views, duration 0:37
a full pull workout for you guys 🫶🏼 go get painful #pullworkout #pullworkoutday…
@kenz..jo
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– video by @_garrettwolf
, 1.4M views, duration 1:27
The BEST Back Day For LAT GAINS ✅ Like & Follow For More 🤝🏻 Dm me “Me” For 1:1 Coaching…
@_garrettwolf
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– video by @capricemarsh
, 1.1M views, duration 0:49
8 staples for a sexy back🔥 @DFYNE code “CAPRICE” #gymmotivation #gymtok #gymgirl…
@capricemarsh
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– video by @joshtaylorcoaching
, 930K views, duration 0:52
Stop being so stiff… Steady now… I meant with your spine and shoulder blades. Let them…
@joshtaylorcoaching
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– video by @evaafit
, 917K views, duration 0:22
GET UP BESTIESSS💪🏽 ITS TIME TO HIT BACK & BICEPS!!! @dfyne.official #gym #backworkout…
@evaafit
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– video by @elmint
, 922K views, duration 0:09
Why do I always post unflattering videos of me at the gym? Because it’s what I needed to…
@elmint
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– video by @leanbeefpatty
, 1.2M views, duration 0:38
Pullday fueled by @Gorilla Mind cxde:BEEF #pullworkout #workoutroutine #backworkout…
@leanbeefpatty
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– video by @zatic.fitness
, 530K views, duration 0:41
Back and shoulder workout no weight needed #australianpull #australianpullups #pullday…
@zatic.fitness
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– video by @themidasmvmt
, 2.6M views, duration 0:09
Fire up your Biceps & Forearms with this routine! 🦾💯 . ⚒️ Double Bicep Curls ⚒️ Alt Half…
@themidasmvmt
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Photo post
, 1.7M views
#pullworkout #pull #back #biceps #workout #gymtok #viral #fyp
@bodyworkouttips
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– video by @amin.ows
, 1.7M views, duration 0:19
Here’s how 👇 Struggling to do lateral raises? 👇 Feeling more traps than your shoulders…
@amin.ows
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– video by @leanbeefpatty
, 913K views, duration 0:41
Back 🙈 @Gorilla Mind cxde: BEEF #gymtok #fittok #backworkout #pullworkout #wokroutroutine
@leanbeefpatty