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– video by @christine.coen
, 179K views, duration 3:32
Try this if you’re stuck in Survival mode - fight, flight, freeze to release stuck…
@christine.coen
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– video by @theholisticpsychologist
, 66.7K views, duration 2:08
Bookmark this somatic practice and use it to release stored stress and trauma
@theholisticpsychologist
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– video by @embodymentbysusana
, 1.3M views, duration 0:59
When you do this, focus on exhaling from the part of the body where you feel the…
@embodymentbysusana
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– video by @lilygypsy7
, 9.5K views, duration 0:10
Somatic release technique for GRIEF #grief #somatic #healingjourney #beautycoach
@lilygypsy7
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– video by @theworkoutwitch
, 2.9M views, duration 0:23
hip opening exercise for emotional release & stored trauma release ✌🏼 free your hips…
@theworkoutwitch
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– video by @theworkoutwitch
, 77K views, duration 1:07
are you clenching your jaw right now? 🫠 you can release your jaw tension gently at home…
@theworkoutwitch
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– video by @iamcocoquartz
, 83K views, duration 2:14
A somatic tremor (discharge)/energetic release is the body’s way of completing a stress…
@iamcocoquartz
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– video by @millielovesyoga
, 19.8K views, duration 2:41
Such a wonderful release for releasing emotions from you body. #somatichealing #Wellness…
@millielovesyoga
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– video by @markbirtles1989
, 14.9K views, duration 0:18
Sometimes the body expresses what words simply can’t. 🐸🌿 During and after kambo, some…
@markbirtles1989
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– video by @somaticsqueen
, 915 views, duration 2:43
You can start using somatic techniques to slowly release chronic tension in your body —…
@somaticsqueen
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– video by @help.me.get.fit8
, 50.3K views, duration 0:53
Day 54: POWERFUL SOMATIC RELEASE @ loumystretchandgrowth (on IG) when I saw your video…
@help.me.get.fit8
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– video by @somaticalignment
, 13.1K views, duration 0:13
The release is not the healing. It is the beginning of the most critical phase in a…
@somaticalignment
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– video by @indianaleec
, 16.2M views, duration 0:46
Im such a scpetic, but i was shocked by what happened 🙃😤 #somaticrelease Oroginal…
@indianaleec
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– video by @christanannos
, 402 views, duration 1:17
Come regulate your Nervous System with me! ✨ Somatic movements gently wake up your body…
@christanannos
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– video by @garryhumangarage
, 234K views, duration 0:33
Grief isn't just a feeling in the mind; it is a physical weight stored in the tissue. 🕊️…
@garryhumangarage
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– video by @_pnwellbeing
, 58.1K views, duration 0:13
Reclined butterfly pose with a pillow for support. Hold for 3-5 minutes or until you…
@_pnwellbeing