James Bok (@james.bok)

I finally made the switch 👀… let me tell you why After years of using the same phone, I was honestly so hesitant and nervous about moving everything over but Smart Switch made the setup feel surprisingly approachable. The new Samsung Galaxy Z Fold8 has already been so helpful for planning food stops and trips (the multi-window feature has already been a gamechanger!) and there’s a lot more for me to explore… would you make the switch? @Samsung Canada #ad #SamsungPartner #TeamGalaxy #GalaxyZFold8

y’all already know I’m on a celery kick… healthy + crunchy savory celery salad 🥗 #celery #saladrecipe #highfiber #easyrecipe Ingredients: - celery (3 cups) - cucumbers (1 cup) - purple onion (1/4 cup) - olives (1/2 cup) - walnuts (1/2 cup) Dressing: - lemon (1/2) - olive oil (1 tbsp - using @getgraza ) - dijon mustard (1 tsp) - honey (1 to 2 tsp - using @Manukora) - parsley (1 tbsp or as desired) - garlic (1 clove minced - using @Dorot Gardens) - Parmesan (1/4 cup)

#ad Healthy Korean Spicy Chicken🌶️ One of my favorite easy meal-prep recipes lately, and it’s even better with something good to listen to while I cook. I’ve heard so many amazing things about the Crying in H Mart audiobook by Michelle Zauner, so it felt like the perfect listen for this Korean-inspired recipe. I love how much the story connects food with family, culture, and memory. New members can start with a free trial at Audible.com. Sign up for a free trial at Audible and listen for yourself. @Audible - stories that speak to you. https://viralnation.link/JamesR1TT Ingredients: - Chicken breast or thighs (1 lb, diced) - Gochujang (1 tbsp) - Low-sodium soy sauce (1 tbsp) - Honey (1 tbsp) - Sesame oil (1 tsp) - Rice vinegar (1 tsp) - Garlic (1 clove, grated) - Rice - Cucumber - Kimchi - Scallions - Seaweed #Audible #KoreanFood #MealPrep

no better way to use up your leftover celery 😮‍💨 #celery #easyrecipe #highfiber Ingredients: - celery (2.5 cups) - oil (1 tsp - using @getgraza) - garlic (2 cloves minced - using @dorotgardens) - oyster sauce (1 tbsp - using @leekumkeeusa) - sesame seeds (1 tsp) - optional: - green onion (1), sesame seeds (1/2 tbsp)

High Protein + Fiber, rich in Omega-3’s, and jam packed with flavor… Healthy Asian Peanut Tuna Salad 🐟 I genuinely love using @Wild Planet Foods tuna because their tuna is sustainably pole & line caught and has no added broth or fillers (so you don’t even need to drain the can)… you gotta try this one! Recipe: - Wild Planet Tuna (2 cans) - Purple cabbage (1 cup) - Cucumber (1/2 cup) - Carrot (1/2 cup) - Green onion (2) - Apple (1) - Optional: Sliced almonds and sesame seeds Peanut Dressing: - Peanut butter (2 tbsp) - Soy sauce (1 tbsp) - Lime juice (1/2 lime) - Honey (1/2 tbsp) - Garlic (1 clove) - Rice vinegar (1 tbsp) - Sesame oil (1 tsp) #highprotein #highfiber #easyrecipesathome #tuna

packed with protein, fiber, and heat 🌶️ healthy chipotle chicken salad recipe! #chickensalad #highprotein #highfiber #easyrecipe #mealprep Ingredients: - chicken breast (2) - celery (1 cup) - red onion (1/4 cup) Sauce: - chipotle peppers in adobo sauce (2 peppers + 1 tbsp of sauce - using @La Costeña MX) - greek yogurt (3/4 cup - using @stonyfield) - garlic (1 clove - using @Dorot Gardens) - lime (1/2) - salt and pepper (to taste) * using blue corn tortilla chips from @Siete Foods

Creamy, packed with protein, and probably one of the easiest dips you can make… Spinach & Artichoke Dip! @Simple Mills Almond Flour Crackers are the perfect vehicle to pair with this one and I love how they’re made with ingredients like almond flour, sunflower seeds, and flax seeds — and still have that crispy, crunchy texture that goes so well with a creamy dip. #SimpleMillsPartner Recipe: • Simple Mills Almond Flour Crackers (For Dipping) • Spinach (Frozen + Thawed – 10 oz) • Artichoke Hearts (Drained + Chopped – 1 can) • Cottage Cheese (Blended Until Smooth – 1 cup) • Plain Greek Yogurt (1/2 cup) • Garlic (Minced – 3 cloves) • Parmesan Cheese (1/3 cup) • Green Onion (1) • Salt + Pepper (To Taste) • Optional: Lemon, Jalapeño

So healthy (packed with fiber + no butter/oils), easy to make, and perfect for fall… chocolate chip pumpkin banana bread 🎃🍌 #bananabread #healthyrecipe #highfiber #easybaking #easy recipe for fish fillet Ingredients: - bananas (2) - pumpkin puree (1/2 cup) - eggs (2 - using @Pete & Gerry’s Eggs) - maple syrup (2 tbsp - using @Stonewall Kitchen) - vanilla extract (1 tsp - using @Frontier Co-op) - oats (1 1/2 cups blended - using @Bob’s Red Mill) - cinnamon (1.5 tsp - using @The Spice House) - baking powder (2 tsp - using @Whole Foods Market brand) - baking soda (1/2 tsp - using @Trader Joe's brand) - optional: salt Topping: - chocolate (1/3 cup - using @tonyschocolonely_us) - pumpkin seeds (1/4 cup - using @Top Seedz) -bake at 350F for 45 minutes -kitchenware (@HexClad ), oven (@Breville), blender (@nutribullet)

Trust me this works 🌶️ #oatlypartner @Oatly x @Yaeji has convinced me that a little sweet + spicy belong in coffee… this gochujang latte is creamy, nutty, slightly sweet, with a subtle savory heat… y’all need to try this. Gochujang Latte: • Oatly Barista Edition (2/3 cup) • Double Espresso (1) • Vanilla Bean Syrup (1 tbsp) • Gochujang (1/2 tsp) • Hot Water (1 tsp) • Salt (pinch) • Ice (as needed) Salted Vanilla Cold Foam: • Oatly Barista Edition (1/3 cup) • Powdered Sugar (2 tbsp) • Vanilla Extract (1/2 tsp) • Salt (small pinch) Garnish: • Gochugaru (as desired) #coffeerecipe #latterecipe

High Fiber, so easy to make, and perfect for apple season… Crunchy Apple Salad recipe 🍎 #saladrecipe #highfiber #easyrecipe #mealprep Ingredients: - apple (2) - celery (2 cups diced) - cucumber (1 cup diced - using @SUNSET®) - dates (4 - using @TerraDelyssaOfficial) - walnuts (1/2 cup - using @Whole Foods Market brand) Dressing: - lemon (1/2) - olive oil (1/2 tbsp - using @getgraza) - garlic (1 clove - using @Dorot Gardens) - Parmesan cheese (1/4 cup) - salt and pepper (to taste)

favorite Korean side dish growing up… plus it’s protein packed too 😮‍💨 Korean bean sprout recipe! #beansprouts #koreanfood #koreanrecipe #easyrecipe Ingredients: - bean sprouts (1 pack of 340g/12oz) - green onion (1) - garlic (2 cloves) - salt (1/2 tsp) - sesame oil (1 tsp) - sesame seeds (1 tsp) - gochugaru (optional - 1 tsp)

No refined sugar, high protein + fiber, and so so good… Healthy blueberry crumble chia pudding 🫐 #chiapudding #chiaseeds #easyrecipe #highfiber #mealprep Ingredients: - blueberries (1 cup) - greek yogurt (1.5 cups - using @fage) - milk (3/4 cup - using @Organic Valley) - chia seeds (1/2 cup - using @Bob’s Red Mill) - granola (as desired - using @Innofoods) Optional: - vanilla extract (1 tsp - using @Trader Joe's) - maple syrup (1 tsp - using @Stonewall Kitchen) - salt (pinch - using @HexClad hexmill salt grinder) *using @rubbermaidbrand tupperware and @Fable glass cups!

favorite meal prep salad… plus it’s high protein and fiber 😮‍💨 Mexican style dense bean salad! #beansalad #beanstiktok #highfiber #highprotein #mealprep Ingredients: - black beans (1 can - using Eden Foods) - chickpeas (1 can - using Eden Foods) - red pepper (1) - cucumber (1.5 cups) - cherry tomatoes (1 cup) - purple onion (1/2 small) - cilantro (1/4 cup) - jalapeño (as desired) - corn (1 cup) - avocado (1 - put in day of) - crackers (using @firehookcrackers) Dressing: - lime (1/4 cup juiced) - olive oil (1 tbsp - using @TerraDelyssaOfficial ) - maple syrup (1 tsp - using @Stonewall Kitchen) - paprika (1/2 tsp - using @Morton&BassettSpices) - garlic powder (1/2 tsp - using @Diaspora Co. Spices) - salt and pepper (as desired)

#AD If you're a tandoori masala fan... you need to try these 🤌 Crispers just launched their NEW Limited Edition Tandoori Masala flavour inspired by authentic Indian cuisine. They're bold, savoury, aromatic, baked in Canada, and only available for a limited time. #NEW #Crispers #TandooriMasala #LimitedEdition

y’all need to try this before summers over 🧊 #icedcoffee #shakenespresso #coffeerecipe Ingredients: - double espresso shot (using @Nespresso USA dolce) - honey (1 tsp - using @Manukora) - vanilla extract (1/2 tsp - using @Frontier Co-op) - salt (pinch - using @Osmo Kitchen) - milk (1/2 cup - using @Organic Valley) *glassware: @Fable

So healthy (high protein + fiber) and jam packed with flavor… Easy Thai Inspired Chicken Salad 😮‍💨 #chickensalad #saladrecipe #mealprep #easyrecipe #highprotein Ingredients: - chicken breast (2) - cabbage (1.5 cups) - cucumber (1/2 cup) - carrots (1/2 cup) - green onion (1) - cilantro (1/3 cup) - almonds (as desired - using @Whole Foods Market brand) - crackers (using @Mary’s Gone Crackers) Sauce Recipe: - lime (1) - fish sauce (1 tbsp - using @Red Boat) - soy sauce (1/2 tbsp - using @momofuku goods) - honey (1 tbsp - using @Manukora) - garlic (1 clove - using @Dorot Gardens) - sriracha (1/2 tbsp - using @TABASCO BRAND) - ginger (1/2 tsp)

No easier way to satisfy that sweet craving 🍫 Found Tony’s Chocolonely’s new filled bars during my weekly @Walmart run… and the caramel sea salt crunch is an easy 10/10—gooey, crunchy, salty and seriously indulgent. #TonysChocolonely #TonysPartner @tonyschocolonely_us

High protein + fiber, no refined sugar, and 10/10 flavor… Healthy banana coconut pie chia pudding 🍌🥧 #chiapudding #highfiber #mealprep #highproteinbreakfast Ingredients: - bananas (2) - greek yogurt (1.5 cups - using Chobani) - coconut milk (1/2 cup - using @Whole Foods Market brand) - water (1/4 cup) - chia seeds (1/2 cup - using @Mamma Chia) Optional: - maple syrup (1 tsp - using @Stonewall Kitchen) - cinnamon (1/2 tsp - using @The Spice House) - vanilla extract (1 tsp - using @Frontier Co-op) - salt (pinch - using @HexClad hexmill salt grinder) - graham crackers (using @Annie's Homegrown) *using @rubbermaidbrand tupperware and @Fable glass cups!

#PhillyPartner High Protein Strawberry Cheesecake Dip with a healthier twist using Philadelphia Lactose Free Cream Cheese 🍓 @Philly Cream Cheese #PhiladelphiaCreamCheese #HealthyDessert #EasyRecipes Only 5 ingredients, packed with protein, and it tastes just like cheesecake which I made it with the NEW Philadelphia Lactose Free Cream Cheese. It has the same rich, creamy taste and texture as the original so if you have that family member or friend that is sensitive to lactose you can still enjoy your favourite recipes without compromising on flavour. Please share what recipe would you make with the New Philadelphia Lactose Free Cream Cheese because I’m on a huge cream cheese kick right now! Recipe: - Philadelphia Lactose Free Cream Cheese (1 block) - Greek Yogurt Lactose Free (1 cup) - Honey (1-2 tbsp) - Vanilla extract (1 tsp) - Strawberries (1 cup diced) - Optional: Graham Crackers (2 tbsp)

can’t stop eating butter beans… huuuge bonus that it’s high protein and fiber too 😮‍💨 healthy creamy spinach + chicken butter beans recipe #butterbeans #highprotein #highfiber #easyrecipe Ingredients: - butter beans (1 can - using @edenfoods) - chicken breast (cooked - 1) - onion (1/2 large) - celery (1/2 cup) - olive oil (1 tbsp - using @TerraDelyssaOfficial) - chicken bone broth (1 cup - using @brodo) - garlic (4 cloves - using @Dorot Gardens) - spinach (3 cups) - lemon (1/2) - Greek yogurt (1/2 cup - using Chobani) - Parmesan cheese (1/2 cup) - salt and pepper (to taste) *using @HexClad kitchenware, @Rustik Oven sourdough

I swear I could drink this sauce… Easy Fresh Rolls and Peanut Sauce Recipe! #freshrolls #springrolls #saucerecipe #easyrecipe Ingredients: - cabbage, cucumber, red bell pepper, carrots, avocado, cilantro, green onion, rice paper, shrimp Sauce Recipe: - peanut butter (2 tbsp) - soy sauce (1 tbsp - using @momofuku goods) - lime (1) - honey (1 tbsp - using @Manukora) - water (1 tbsp) - garlic (1 clove - using @Dorot Gardens) - sesame oil (1 tsp) - sesame seeds (as desired) - optional: cilantro, green onions

favorite chicken salad recipe atm #chickensalad #chickenrecipe #highprotein #highfiber Ingredients: - chicken (2.5 cups shredded) - green onion (1) - celery (1/2 cup) - cucumber (1/2 cup) - carrot (1/2 cup) - dill pickles (1/4 cup - using @Good Girl Snacks) - jalapeño (optional) - almonds (1/4 cup - optional) - crackers (using @Mary’s Gone Crackers) Sauce: - Greek yogurt (1/2 cup - using @chobani) - honey (2 tbsp - using @Manukora) - sriracha (1 tbsp - using @TABASCO BRAND) - dijon mustard (1 tsp) - pickle juice (1 tbsp) - salt and pepper (as desired)

Easiest (and quickest!) kimchi recipe you’ll find… 5 minute Bok Choy Kimchi Recipe 🤌 #bokchoy #kimchi #kimchirecipe Ingredients: - bok choy (2 cups) - soy sauce (2 tsp - using @Momofuku @momofuku goods) - fish sauce (1 tsp - using @Red Boat) - gochugaru (1 tbsp) - rice vinegar (1/2 tbsp - using @Marukan Vinegar) - honey (1/2 tbsp - using @Manukora) - garlic (2 cloves - using @Dorot Gardens) - sesame oil (1 tsp) - sesame seeds (as desired)

Easiest way to satisfy your pizza craving… plus it’s high fiber + protein 🍕🫘 healthy pizza beans recipe! #beans #kidneybean #highfiber #highprotein #easyrecipe Ingredients: - white kidney beans (2 cans - using Eden Foods) - tomato sauce (1.5 cups - using @Smash Kitchen) - olive oil (1 tbsp - using @getgraza) - onion (1) - kale (1 cup or as desired) - garlic (4 cloves - using @Dorot Gardens) - Italian seasoning (1 tsp - @The Spice House) - mozzarella cheese (1/4 cup - using @Organic Valley) - Parmesan cheese (2 tbsp) - salt (to taste) * using @HexClad kitchenware

5 minute recipe… with high protein, fiber, and healthy fats 🤌 creamy and crunchy kale salad! #kalesalad #saladrecipe #easyrecipe #healthylunch #highfiber Ingredients: - kale (2 small bundles) - green onion (2) - avocado (2) - Parmesan cheese (1/4 cup) - olive oil (1 tbsp - using @getgraza) - lemon (1) - maple syrup (1-2 tsp - using @Stonewall Kitchen) - garlic powder (1 tsp - using @Diaspora Co. Spices) - salt and pepper (to taste)

Huuuuge butter beans guy now… plus it’s high protein + fiber 😮‍💨 healthy + creamy butter beans recipe! #butterbeans #whitebeans #healthyrecipes #highfiber Ingredients: - butter beans (2 cans - using Eden Foods) - olive oil (1 tbsp - using @getgraza) - onion (1 medium) - kale (1.5 cups) - bone broth (1 cup - using @brodo) - Greek yogurt (1/3 cup - using Chobani) - Parmesan cheese (1/4 cup) - lemon (1/2) - paprika (1/2 tsp - using @Morton&BassettSpices) - garlic (4 cloves - using @Dorot Gardens) - salt and pepper to taste *using @HexClad kitchenware, @Rustik Oven sourdough

High protein, flavor packed, and you only need 10 minutes… Korean bbq style beef udone recipe 🇰🇷 It’s back to school season coming up which means we’re all looking for easy meal prep recipes… and this @Pulmuone USA Korean BBQ Style Beef Udon makes it so easy! I love to add shrimp to make it higher protein and add veggies to bulk it up for meal prep - perfect for busy weekdays when you want something that tastes homemade without spending forever in the kitchen. Save this recipe for your next meal prep! #ad #quickmeal #backtoschool #recipe Ingredients: - Pulmuone Korean BBQ Style Beef Udon (1 package) - Cooked shrimp (12 Large) - Bok choy, chopped (3 heads) - Green onions, sliced (1) - Boiled Egg (2) - Sesame Seeds (as desired) - Chili oil (as desired)

Must go destination for all you foodies… favorite bites in 📍Madrid, Spain! #madrid #madridfood #travelfood

5 ingredients, high protein + fiber, packed with omega 3’s… and you can eat it within 30 minutes 🫪 tiramisu chia pudding #chiapudding #easyrecipe #breakfastideas #tiramisu Ingredients: - espresso shot (1 - using @Nespresso USA dolce pod) - chia seeds (2 tbsp - using @Mamma Chia) - greek yogurt (1/2 cup - using @Chobani) - maple syrup (1-2 tbsp as desired) - cacao powder (as desired - using @Diaspora Co. Spices) - optional: vanilla extract (dash), salt (dash), nuts and chocolate mix (@pranafoods) - using @Fable short glass, @HexClad salt shaker

Low calorie, high protein, and so damn good 😮‍💨 healthy egg salad recipe #eggsalad #highprotein #easyrecipe #healthyrecipe Ingredients: - boiled eggs (3 - using @Organic Valley) - celery (1) - green onion (1) - dill pickle (1) - crackers (using @firehookcrackers) Sauce: - cottage cheese (1/2 cup) - dijon mustard (1 tsp) - pickle juice# (1 tsp) - garlic powder (1/2 tsp - using @Diaspora Co. Spices) - salt and pepper (as desired)