Third Space London (@thirdspacelondon)

North London, your new club is here #ThirdSpaceQueensPark.

Train hard, recover faster. Take a look at the all-new Reformer Pilates Studio & Recovery Spa at #ThirdSpaceIslington. Bringing advanced recovery technology into your weekly routine in the form of Red Light Therapy, Cryotherapy, Sound & Vibration Therapy and Infrared Sauna.

No introductions needed, your new club in the city and wellness escape. #ThirdSpacePaternoster

Up next in our @gym80_uk equipment highlight: The Pendulum Squat 💪 Third Space Personal Trainer @hannahrossfitness_ talks you through how to set up, what good form looks like and how to get the most from every rep. Find @gym80_uk equipment at your local club, or ask a personal trainer on your next visit.

The perfect autumn morning 🍁 Last weekend we welcomed members to join us for Yoga with a View in partnership with @lockehotels Wood Wharf to enjoy a Vinyasa practice surrounded by the city views followed by a delicious breakfast. More events like this coming soon #ThirdSpaceCanaryWharf

It's not just the workout that keeps you coming back. It's the trainers who know your name and the community you build alongside them. ✨ #TrainingforLife

Introducing Engine, our new class concept built to push your top-end fitness through short bursts of high-intensity work. 💪 Using functional weighted movement alongside assault bikes, ski ergs, rowers and targeted conditioning, every session challenges your speed, power and ability to recover under fatigue. Expect more effective training, faster progress and a stronger community. Available now at Third Space Paternoster Square, Clapham Junction and Tower Bridge, coming soon to Battersea.

Some days it's Reformer. Some days a run. Some days strength. Some days just the sauna. Whatever your body's asking for, #ThirdSpaceMoorgate has it covered ✨

Spotted some new @gym80_uk equipment at your club and not sure how to use it? Third Space Personal Trainer @hannahrossfitness_ shows you how to set up, how to spot correct form and more. Still unsure on how to use it? Grab one of our personal trainers, they'll be happy to help! Keep an eye out, we've got new @gym80_uk equipment across all clubs. #ThirdSpaceLondon

You know where to find us #ThirdSpaceIslington 🔥 New Cycle studio is open to members. Lights down, volume up and #JustRide Book your new #JustRide experience via your members app.

Post-work training, made easy at Third Space Paternoster. ✨ Recover with Red Light Therapy and Myofascial Release at @thirdspace_recoveryspa, before refuelling with delicious, healthy meals from @naturalfitnessfood. London city workers, this is your wellness escape in the heart of the city. #ThirdSpacePaternoster

#ThirdSpaceSync, our biggest event of the year. 🙌 Thank you to our incredible partners for making this our biggest event yet. @lululemon @noccouk @jubelbeers @cowshed @eleikosport @arrowtowndrinks @volcanocoffeeworks @builtforathletes @condept2inc @voss_uk

Introducing Strong, our new signature class. 🏋️ Delivered in focused 12-week blocks combining barbells, cables and functional movement to help you build confidence, move better and get stronger. Whether you’re new to lifting or looking to level up, build confidence with effective training and faster progress alongside your training community. Strength & Conditioning Master Trainer @will_pate "No matter what your preference is at the gym, no one disagrees that strength training is the foundation for everything. This new concept now presents our members with an opportunity to train with a 360 approach in ways a typical studio dumbbell/kettlebell class just cannot." Available at Third Space Paternoster Square, Clapham Junction and coming to Tower Bridge and Battersea.

POV: Third Space brought you to the club ⚡#ThirdSpaceSync, empowered by @lululemon   Last Saturday, over 800 #ThirdSpaceLondon members moved, mixed and met their community at @outernetlive. A live DJ, drinks, @naturalfitnessfood fuel, challenges, prizes and plenty of social moments kept the energy high.   Thank you to our brand partners for making this our biggest event yet 🖤 @lululemon @noccouk @jubelbeers @cowshed @eleikosport @arrowtowndrinks @volcanocoffeeworks @builtforathletes @condept2inc @voss_uk @shokzuk

Countdown is on #ThirdSpaceSync 💥 Sync with us at our biggest event of the year. More social tickets available for you to soak up the atmosphere with our brand partners. Grab a drink with @jubelbeer, customise your @thirdspacelondon x @lululemon tops, try your luck with our @builtforathletes lucky lockers. Plus, loads of @naturalfitnessfood fuel and @nocco to power you through the day. We can’t wait to see you there, more social tickets available via your members app.

For your next marathon, your next #Hyrox, or the big presentation you need to walk into feeling sharp. 💪 Whatever you're training for... The work you do in here. Makes you stronger out there. #TrainingforLife

POV: your lunch break looks like this 🤩 A complete ritual. Train on the gym floor, recover in the wet spa and back at your desk by 2pm. Moments away from St. Paul's and tucked in the heart of the City. This is #ThirdSpacePaternoster

Upgrade your everyday. Where every detail is considered. #ThirdSpaceWimbledon

The post-session @naturalfitnessfood shake really hits after a Strong class at Third Space. 🔥 New dedicated Strength & Conditioning studio combining barbells, cables and functional movements to help you feel confident, move better and get stronger. Whether you're new to lifting or looking to level up, this is strength training with purpose. #ThirdSpacePaternoster #ThirdSpaceLondon

The next generation of Strength & Conditioning classes is here. 🔥 3 new class concepts bringing better programming, structure and coaching to every session. 🏋️ Strong: A structured 12-week strength programme built on barbells, squat racks, benches and targeted accessory work like cables and kettlebells. 💪 Engine Endurance: Low-to-moderate intensity training on ski, row and bike ergs with dumbbells and kettlebells, built for long-term performance. 💥 Engine Intervals: High-intensity intervals on ski, row and bike ergs with kettlebells and dumbbells, built for power and recovery. Whether you're new to lifting or looking to level up, expect more effective training, faster progress and a stronger community. Available now at Third Space Paternoster Square and coming to Tower Bridge, Clapham Junction and Battersea.

More than just reps and sets. The work you do in here. Makes you stronger out there. #TrainingforLife

Quick fire with @kaelyn_soon and @harrison_performance__ breaking down optimal timings for contrast therapy, cold therapy tips and how long to actually stay in. Want to incorporate this into your routine? Find our ice baths at our Wood Wharf, Tower Bridge, Mayfair, Paternoster Square, City, The Whiteley and Chelsea locations.

1 club. 16 locations. Unlimited training potential. The work you do in here. Makes you stronger out there. #TrainingforLife

Your #ThirdSpaceCity reset: Strength training, contrast therapy and @naturalfitnessfood post-workout fuel. A club built for the reset you actually need. #TrainingforLife

Training and recovery in a space designed to inspire #ThirdSpaceChelsea

My kind of weekend plans: Hyrox training and contrast therapy at #ThirdSpaceWimbledon

New strength and conditioning classes have landed at #ThirdSpacePaternoster 🔥 Strong is a strength training class with purpose. Our 12-week progressive programme combines barbells, cables and functional movements to build real, lasting results. 🙌Build confidence 🏋️ Move better 💪Get stronger Whether you're new to lifting or looking to level up, these group classes meet you where you are. Keep an eye on our channels, Strong is coming to more #ThirdSpaceLondon clubs soon.

Moments from St Paul's, your new city club is here #ThirdSpacePaternoster 🤩

Move. Meet. Mix. Don't miss out on our biggest event of the year #ThirdSpaceSync empowered by @lululemon ⚡ Connect with your community, soak up the atmosphere with our event partners, and customise your own @thirdspacelondon x @lululemon tops.    Want to get involved? Pair up for five accessible workouts with live DJs, spectators, and a curated immersive experience keeping the energy high.   EARLY ACCESS: Monday 24th at 6pm GENERAL MEMBER ACCESS: Tuesday 25th at 6pm   Set your alarms, check your emails and see you at the @outernetlive 🔥

Summer mornings made better at #ThirdSpaceWimbledon. An intense Hybrid session to start the day, then sauna and cold plunge to bring it back down. This isn't just where I train. It's a staple in my daily routine. #SummerintheCity #ThirdSpaceLondon