#reversefly
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#reversefly videos
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– video by @britanywilliams
155 likes 2 comments 1 share 94 saves
@britanywilliamsHow to do a dumbbell reverse fly 🔗 on my page for 20% offf my exercise guide! #reversefly #dumbbellworkout #beginnergymtips
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– video by @jennifer_nicolefitness
150 likes 2 comments 3 shares 146 saves
@jennifer_nicolefitnessEver wonder if you’re doing a reverse fly correctly? 👀 The reverse fly is a great exercise for strengthening your rear delts, upper back, and improving posture—but only if you’re doing it right! 🎥 In this video, I’m breaking down the biggest dos and don’ts so you can get the most out of every rep…
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– video by @ps_ladymaverick
110 likes 0 comments 12 shares 110 saves
@ps_ladymaverickReverse Flyes: Rear Delts vs Traps 👀 Did you know a small change in your cable reverse fly angle can change which muscles you emphasize? ➡️ Around 60°: more emphasis on your traps ➡️ Around 45°: more emphasis on your rear delts So if you’re doing reverse flyes at the gym and feeling them more in…
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– video by @dannaaza_
2.7K likes 4 comments 746 shares 2.1K saves
@dannaaza_REVERSE FLY/ MÁQUINA Mejoremos juntos este ejercicio. Te muestro algunos ajustes que pueden ayudarte a sacarle más provecho 💪🏻 #tipsgym #reversefly #hombrosworkout
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– video by @uub.irl
139K likes 618 comments 2.6K shares 8.7K saves
@uub.irlReverse fly tutorial for beginners #reversefly #reardelts #backdayworkout #gymbeginner #gymadvice #planetfitness
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– video by @thederekrudolph
5 likes 1 comment 0 shares 0 saves
@thederekrudolphReverse pec deck fly 💪🔥 Here's what it hits and why your shoulders need it 👇 What it works: 🔵 Rear delts: the main target, rounds out the back of your shoulders 🔵 Rhomboids: squeeze your shoulder blades together = better posture 🔵 Mid traps: build a thick, detailed upper back 🔵 Rotator cuff…
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– video by @kass.clln
1K likes 7 comments 166 shares 1.3K saves
@kass.clln🔔 Abonne-toi pour plus de conseils ! . . . . . #gym #reversefly #exercice #conseil
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– video by @captainalpha77
88 likes 1 comment 7 shares 45 saves
@captainalpha77🔥 Build Massive 3D Shoulders & a Strong Core! The Exercises You're Missing! 💪 #RearDelts #RearDeltWorkout #BoulderShoulders #DumbbellWorkout #CableWorkout #ReverseFly #FacePulls #PecDeck #MuscleBuilding #MuscleGrowth #UpperBodyWorkout #CoreWorkout #AbsWorkout #ChairWorkout #HomeWorkout…
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– video by @coachcri88
57 likes 0 comments 0 shares 3 saves
@coachcri88Reverse fly #back #reversefly
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– video by @yousef.pro.ft
1.2K likes 11 comments 225 shares 661 saves
@yousef.pro.ft🎯 صورت لك أفضل تكنيك لتمرين Reverse Fly عشان تستهدف الكتف الخلفي صح بدون ما تضيع مجهودك. مع التكنيك الصح راح تحس بالعضلة تشتغل من أول عدة ✅ 💪 هذا التمرين أساسي إذا ودك تبني أكتاف عريضة ومتوازنة ويقلل من مشاكل الوضعية وانحناء الكتف. #تمارين #كتف_خلفي #reversefly #تمارين_الاكتاف #تمارين_المقاومة…
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– video by @gymbrain__
469 likes 6 comments 89 shares 206 saves
@gymbrain__Il reverse fly allena il deltoide posteriore, spesso trascurato ma fondamentale per bilanciare il lavoro fatto su petto e spalle anteriori. 🎯 Come si esegue: sdraiati a pancia in giù su una panca inclinata, braccia distese verso il basso con un manubrio in ogni mano. Solleva entrambe le braccia…
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– video by @uub.irl
1.4K likes 7 comments 48 shares 353 saves
@uub.irlHow to do reverse flies for beginners in the gym that want to grow their shoulder muscles #planetfitness #reversefly #shoulderday #gymadvice #gymbeginner
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– video by @fitchicksusie
300 likes 2 comments 44 shares 414 saves
@fitchicksusieLadies, stop doing your reverse flys like this ❌ Follow @fitchicksusie for more fitness tips. Stop raising your arms to the side with no upper back/shoulder engagement. What you do want to do is hinge at the hips, pull those elbows back, and think about squeezing a pencil. This engages the rear…
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– video by @riieeraaa
43 likes 1 comment 2 shares 8 saves
@riieeraaaNo es el ejercicio más óptimo… pero si entrenas en casa con mancuernas, o no hay ninguna máquina libre, esta versión del reverse fly te salva el día. #reversefly #gymgirl #backworkout #homeworkout #CapCut
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– video by @lyleslife8
27 likes 6 comments 2 shares 4 saves
@lyleslife8Reverse Fly Technique: Fix your reverse flys in 2 quick steps: Lower the weight, focus on driving outward toward the side walls, and keep the tension right on your rear delts. Save this to review before your next upper body workout! 🤝 #reardelts #reversefly #gymtips #gymanxiety #GymTok
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– video by @rage_fitness
118 likes 1 comment 30 shares 109 saves
@rage_fitnessWorkout Wednesday: The Reverse Fly exercise with a resistance band and door anchor targets the upper back and shoulders. Secure the band at chest height, facing the anchor. With arms extended, pull the band outward, squeezing shoulder blades together. Slowly return to start. #workoutwednesday…
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– video by @yaraaljehanifit
8.3K likes 57 comments 1.4K shares 5.1K saves
@yaraaljehanifitHow to properly use the Reverse Flys Machine. #gym #gymtips #gymforbeginners #begunnergymroutine #shoulderexercises #reardeltsexercise #reversefly #gymroutine #workoutplan #shoulderworkout #GymTok #fyp
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– video by @beccamcphee
121 likes 1 comment 4 shares 0 saves
@beccamcpheeA staple basic for rear delts! ✨ @Oner Active @KrissyCela #communitycampaign #oneractive #gymexercise #reversefly
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– video by @kayb3llo
33 likes 0 comments 0 shares 3 saves
@kayb3lloHow to do a reverse fly #Reversefly #Shoulderworkout #Shoulderexercise #ShoulderTraining #MuscleBuilding #StrongShoulders #GymRoutine #HowToDoAReverseFly
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– video by @tmfitness._
239 likes 5 comments 24 shares 165 saves
@tmfitness._Sometimes momentum takes over your reverse fly because the core can’t stabilise the body enough. If this is happening for you, lay your chest on a bench (at 30-45 degree angle). When your chest is supported like this, it prevents you from moving around too much and momentum from taking over 💪🏼…
20 videos
Load more videosAbout #reversefly
The 20 videos on this page were posted between and and have 3.8M views in total. The most viewed is “Reverse fly tutorial for beginners” by @uub.irl (3M views). They come from 19 creators: @uub.irl posted 2 of them. The hashtags they use most are #shoulderworkout, #reardelts, #GymTips, #GymTok and #DumbbellWorkout. Most captions are in English.