'Clellan (@coachingbyclellan)

Intro to Stretch Mediated Hypertrophy pt. 1 (I am not as fat as I look I swear I'm wearing 2 shirts 😭) #sciencebasedfitness #sciencebasedtraining #hypertrophy

Back to being horribly weak 🥲. Also ipsilateral loading is goated. #legday #splitsquat #quads #legtraining #quadtraining #sciencebasedfitness #hypertrophy #fittok

She said the thing! @TNF @Abbey Sharp The One Piece is Real! #onepiece #onepieceisreal #fyp #fittok

By far not a necessity as the Cybex Style machine row is a great option for lats, but none the less this is a effective and fun mechanical dropset for the lats. #sciencebased #sciencebasedfitness #fyp

300lbs ➡️ 220lbs In 2019 I met @Ryan Jewers , and things changed. From 2019-2020 I went from 300lbs down to 210lbs, slide 5, then in 2021 after gaining weight during COVID, I went back to dieting and got down to 175lbs. Building up and cutting down ever since. #transformation #weightloss #fatloss…

Fancy words for a very basic exercise. #intent #intensity #sciencebasedfitness #sciencebased #legtraining #glutesworkout

Little Chest and Back with the new phone, clips will be far cleaner from now on 👌 #fypシ #fittok #fitness #back #backtraining #intensity #intent#CapCut

Nothing as humbling as the pendulum. #rir0 #hypertrophy #training #fyp #hardtraining #intensity

Warning: never agree to train legs with @Ryan Jewers , RIP to the Cybex leg curl, it never even knew what hit it. #intent #intensity #fyp #training #hypertrophy #rir0

Life Fitness machines are very light @Mitch @Jack , must need a gym pin #fittok #hypertrophy #training #fyp #intensity #intent

How I select exercises for hypertrophy. This checklist can include a wide variety of exercises, not just stereotypical "nerd training" #fittok #musclegrowth #hypertrophy #training #evidencebasedtraining #fyp

Don't cry about your genetics, just train your calves properly. #heavyduty #calftraining #calves #legtraining #intent #intensity #hardtraining #fyp

Not my most beautiful set 😬 Depth was achieved though. Enough blood pressure in my face to cause my eyelid to puff up lol. #legday #intensity #intent #rirf #heavyduty

Classic wannabe Jordan Peters moment. One thing I hate more than failing to progress is wasting volume. #lateralraise #fitness #tiktok #hypertrophy

Based on the current literature, dropsets aren't better or significantly worse than straight sets, and as long as you aren't overdoing them, and you understand their impact on volume and recovery, you'll probably be fine. Sources: PMID: 28474868 PMID: 34260860 #hypertrophy #musclegrowth #fitness…

nothing fancy, just smooth controlled training intent. @GymPin should be allowed everywhere for light machine stacks. #pressing #chestpress #rir0 #hardtraining #gasp

It's simple, train hard, don't fraud your failure, and don't claim you pause reps when you don't. No overthinking here, just getting the job done. #hardtraining #rirf #rir0 #legday #hacksquat

just playing, @Ryan Jewers is using 10lbs more and got 3-4 more reps 🤣 machine making me look short tho 🥲 #bodybuilding #hardtraining #rir0 #rirf #lats

Before anyone points out the back fat, increasing calories to grow muscle does indeed cause an increase in body fat #fitness #evidencebasedtraining #rirf #lats #pulldowns #fypシ #fittok #back #progress

How to order your training to meet your hypertrophy goals. There are some outliers, such as lateral raises and hamstring curls at the starts of sessions. #fittok #fitness #evidencebasedtraining #foryou #screammovie

keep your back and glutes on the seat, and leg press, it's that simple. Follow AROM of the muscle you are trying to bias, unless your @Ryan Jewers, then just do what you do 🤣 #legpress #legday #fittok

More legs, more bands, more failure. #rir0 #rirf #fypシ #fittok #quads #legday (some slight missed depth)

Leg day should suck, if it doesn't, you aren't going hard enough. #legday #quads #fittok #fypシ #rirf #rir0

How's the ROM this time 🥴 @Ryan Jewers @Mitch @Jack 10lbs and 2 reps (?) up from last post on rows, 10 weeks into a cut #rir0 #rirf #fitness #fypシ

RIR F =/= RIR 0, don't tell me you failed if you completed the rep 😉 #fittok #fypシ #fitness #rirf #rir0

Short on time? get more out of less. #fitness #fypシ #evidencebasedtraining #delts #fittok

#stitch with @hypertrophycoach I know others have already jumped on this bandwagon, but I like giving my two cents worth. Apologies for longer vids 😅 #evidencebasedtraining

My views on the implications of Maeo et al, DOIs in last video for previous research. @fitdadmitch @ryjewers @deltoid.factory @haniascoaching @bradleybarbell let me know your views! #evidencebasedtraining

This is my stance and my theory with the current information I have. This theory does aim to discount the research done, just to give my opinion based on the known variables @fitdadmitch @ryjewers @deltoid.factory @haniascoaching @bradleybarbell lmk your views! #evidencebasedtraining

So @fitdadmitch @sandrolikesfitness , is this acceptable from evidence-based training fit tok? #rirf #rir0