#pulldowns
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#pulldowns videos
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– video by @therealpaulk
1K likes 11 comments 16 shares 50 saves
@therealpaulkGrowing A Big Ass Back: The Simple Yet Powerful Pulldown #gainersparadise #paulkrueger #naturalolympia #backday #back #pullup #pulldowns #machine #lift #bodybuilding #bodybuilder #gains #big #wide #heavy #powerful #coach #online #onlinetrainer #nutrition #nutritioncoach #natural #mindset #workout…
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– video by @madscientistofmuscle
18K likes 95 comments 1K shares 987 saves
@madscientistofmuscleSafety Squat Bar Rotary Band Pulldowns... this one is kind of a cross between a pulldown and a pullover, due to the rotary action you get with using the safety squat bar like this. I found this gave me an excellent path of movement for lat work and was perfect for 5 pm in a crowded gym... :)…
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– video by @foundationfitness
208 likes 11 comments 4 shares 8 saves
@foundationfitnessHow to do #pulldowns with proper form #back #Fitness #fitnesstips
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– video by @grant_loy
185 likes 6 comments 1 share 22 saves
@grant_loyThings I learned from Sam Sulek pt 3 #backday #back #straps #versagripps #samsulek #pulldowns #rows #rowtogrow #tbar #samsulekeffect #FitTok #gains #pump #fitnessmotivaton #fypfitness #GymTok #gym #fyp #foryoupage
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– video by @ph_gains
561 likes 5 comments 17 shares 115 saves
@ph_gainsSmall tweaks = huge back gains. 🧬 Here is how to target specific muscles with your pulldowns: 1. Torso Angle * Sitting Upright: Best for vertical alignment. Targets the lower lats. * Leaning Back: Shifts the line of pull. Hits the upper back, mid-traps, and rhomboids. 2. Elbow Position * Tucked…
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– video by @deltabolic
10K likes 58 comments 1.8K shares 6K saves
@deltabolicVisit the link in my bio for full training plan with form tips! A common mistake during straight arm pull-downs is bending and extending the arm, which overly involves the triceps. Instead, focus on keeping your arm fixed at the elbow to maximize lat activation #straightarmpulldown #pulldown…
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– video by @therealpaulk
615 likes 35 comments 15 shares 60 saves
@therealpaulkGrowing A Big Ass Back: Double Cable Straight Arm Pulldowns #gainersparadise #naturalolympia #paulkrueger #carpelucrum #naturalbodybuilder #progressiveoverload #beatthelogbook #gethuge #bodybuilder #bodybuilding #backday #backdayworkout #pulldowns #cables #lats #stretch #contract #musclegrowth…
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– video by @coachingbyclellan
30 likes 9 comments 0 shares 4 saves
@coachingbyclellanThe "Gloff" Pulldown, for those who half surpassed the half-kneeling pulldown #OneDegreeMore #4you #pulldowns #lats #Fitness #fypシ
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– video by @noa_mccabe
217 likes 8 comments 38 shares 253 saves
@noa_mccabeA great way to make your waist appear smaller? Build that BACK. Let’s get these ratios ⏳#TrainWithAnIfbbPro #ifbbathlete #FitTok #Fitness #backday #backdayworkout #fittips #teach #form #pulldowns #abcheck #sweat #sweats #ifbbpro #teammihaly
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– video by @ph_gains
5.9K likes 59 comments 621 shares 1.8K saves
@ph_gainsUsing the Vulken Tricep Rope attachment to take the wrists and biceps out of the equation, leaving me only limited by what my back is able to pull💯 Pulling the elbows straight down towards the hips, while keeping them tucked against my torso, targets the lats, especially the muscle fibres that run…
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– video by @madscientistofmuscle
4.6K likes 42 comments 356 shares 277 saves
@madscientistofmuscleBand Gripping Pulldown Pull-Ups... I like this one for teaching/training shoulder girdle control and back muscle activation when doing pull-ups. You can see how at the start, I'm doing a short band pulldown, basically, until there's enough tension in the bands to do a pull-up and get my bodyweight…
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– video by @builtbyben23
1.9K likes 15 comments 71 shares 350 saves
@builtbyben23Don’t forget to include this exercise in your next back day… if you want to grow your lats #lats #pulldowns #back #workout
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– video by @therealpaulk
4.3K likes 121 comments 116 shares 364 saves
@therealpaulkGrowing A Big Ass Back: Strap Pulldowns #gainersparadise #paulkrueger #naturalolympia #bodybuilder #bodybuilding #workout #Fitness #fit #gym #GymTok #FitTok #fitnesstips #exercise #back #backday #lats #pulldowns #pullover #pull #strap #growth #fyp #fypage #fy
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– video by @fithere25
126 likes 0 comments 56 shares 99 saves
@fithere25Reverse grip. Deep stretch. Big gains. 🔥#lats #pulldowns
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– video by @edoulove_1
20 likes 3 comments 1 share 2 saves
@edoulove_1Pull down for back muscles #pulldowns #pulldownmachine #backworkout #backmuscles #fitnesstip
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– video by @ryankassim
32 likes 0 comments 1 share 1 save
@ryankassimDo pull downs the right way 👌🏻 #exercisetutorial #sustainableweightloss #pulldownmachine #pulldowns #notlosingweight
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– video by @oliwardlefitness
84 likes 0 comments 1 share 2 saves
@oliwardlefitnessDecent Pull day 🔥✅, all ticking along nicely 1️⃣ Plate Loaded Lat Pulldown . . . . . . #latpulldown #pulldowns #plateloadedlatpulldown #ppl #pull #pullday #backworkout #back #reardelts #delts #bicepworkout #gym #gymmotivation #fitnessmotivation #fitfam #powerbuilding #workout #fit #train…
17 videos
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The 17 videos on this page were posted between and and have 1.4M views in total. The most viewed is “Visit the link in my bio for full training plan with form…” by @deltabolic (685K views). They come from 13 creators: @therealpaulk posted 3 of them, @madscientistofmuscle 2 and @ph_gains 2. The hashtags they use most are #back, #backday, #FitTok, #gym and #Fitness. Most captions are in English.